Kusho ukuthini ukuba sattvic? - lena enye yezibhamu ezintathu ezikhona (izimfanelo), ezivezwa ngokulinganisela, ukuzola, ukuhlanzeka nokucaca empilweni yomuntu. Ngokombono we-Ayurveda, noma yisiphi isifo siwukuchezukela noma, futhi ukwelashwa kuzobe kuletha umzimba ku-sattva guna.
I-Rajas ibonakala ngokunyakaza, amandla, ukuguqulwa, okuthi (uma kugcwele kakhulu) kuholela ekungalinganini. I-Tamas, ngakolunye uhlangothi, imele ukunensa, ubunzima kanye nobuvila, okuvame ukuhumusha ku-inertia.
Abantu okugqame kubo izimfanelo zama-rajas bakhuthele kakhulu, banenhloso, banesifiso sokuvelela futhi basemjahweni oqhubekayo. Ngemva kwesikhashana, le ndlela yokuphila ibangela ukucindezeleka okungapheli, ukukhathala ngokomzwelo nangokomzimba, nezinye izifo ezivamile ze-guna ye-rajas. Ngesikhathi esifanayo, abantu be-tamasic baphila impilo ehamba kancane futhi engakhiqizi, bavame ukukhathala futhi bacindezeleke. Umphumela wesimo esinjalo uyafana - ukukhathala.
Ukulinganisa lezi zifunda ezimbili, kuzo zonke izici zemvelo, kukhona i-guna ejabulisayo ye-sattva, esiyilangazelelayo ukuze sibe nempilo. Umuntu we-sattvic unomqondo ocacile, ukuhlanzeka kwemicabango, amazwi nezenzo. Akasebenzi ngokweqile njengama-rajas futhi akavilaphi njengama-tamas. Kodwa-ke, njengengxenye yemvelo, sakhiwe ngazo zontathu izibhamu - kuyindaba yesilinganiso kuphela. Omunye usosayensi wathi: Ngokufanayo, asikwazi ukubona noma yiziphi izibhamu ngamehlo ethu, kodwa sizwa ukubonakala kwazo ekuphileni kwethu. Kuyini ukubonakaliswa kwe-sattva guna? Ukukhululeka, injabulo, ukuhlakanipha nolwazi.
Noma yikuphi ukudla futhi kuqukethe izibhamu ezintathu futhi kuyisici esiyinhloko esinquma ukusabalala kwekhwalithi eyodwa noma enye kithi. Ukudla okulula, okuhlanzekile, okuphilayo nokusha ngokusesilinganisweni kuyi-sattvic; ezivuselelayo ezifana nokudla okubabayo, utshwala nekhofi ukwandisa rajas. Ukudla okunzima nokudala, kanye nokudla ngokweqile, kubangela i-guna ye-tamas.
Izinyathelo ezilandelayo zizokuvumela ukuthi udlulele ekubuseni kwe-sattva kanye nokutshalwa kobuhle kuzo zonke izinsuku zokuphila:
I-1. Ukudla
Uma uzizwa ucindezelekile njalo, ukukhathazeka nokucasuka, udinga ukunaka inani lokudla neziphuzo ze-rajasic ozisebenzisayo. Kancane kancane shintsha ukudla kwe-sattvic: okusha, okungcono okukhiqizwa endaweni, ukudla okuphelele - lokho okusinika umsoco ophezulu. Ngosuku lapho ama-tamas enqoba emvelweni, okunye ukudla kwe-rajasic kungangezwa. I-Kapha, ethambekele kakhulu ku-guna ye-tamas, ingase izuze ekhofini ekuseni, kodwa hhayi zonke izinsuku. Kunconywa ukugwema u-anyanisi negalikhi, enezakhiwo ze-rajasic.
2. Umsebenzi womzimba
I-Yoga iwumkhuba we-sattvic okuvumela ukuthi ulinganise umzimba ngendlela yokuqaphela. Ikakhulukazi imithethosisekelo ye-Vata ne-Pitta idinga ukugwema ukuzikhandla ngokweqile ngokomzimba, okungabashukumisa kuphela, kakade abajwayele ama-rajas.
3. Ibhalansi yokusebenza kwempilo
Ingabe ungowohlobo lwabantu abakulungele ukusebenza imini nobusuku, ngaphandle kwezinsuku zokuphumula, futhi baqhubekele emgomweni? Le khwalithi ye-rajas ingase ingabi lula ukuyishintsha. Ukuchitha isikhathi emvelweni, ekuzindleni, ukuzinaka akubona ubugovu futhi akukona ukuchitha isikhathi. Ukuzilibazisa okunjalo kuyadingeka ukuze ube nokuphila okuseqophelweni eliphezulu nokulinganisela. Indlela yokuphila ye-sattvic ayikwazi ukuhlanganisa umsebenzi wodwa.
4. Imikhuba engokomoya
Ukuxhumana nalokho okukhulu kunathi kukhuthaza ukuthula, ukuzola nokucaca kithi - zonke izimfanelo ze-sattvic. Kuyindaba nje yokuthola umkhuba othinta umphefumulo wakho futhi ungabi “ukuzibophezela”. Le nto ingase futhi ihlanganise nezinqubo zokuphefumula (i-pranayama), ukufunda amazwibela noma imithandazo.
5. Worldview
Uma kunesici esisodwa esibaluleke kakhulu ekuhlakuleleni i-sattva (ngemuva kokudla), umuzwa wokubonga. Ukubonga kuthatha umuntu imizuzwana embalwa kuphela. Funda ukubonga ngalokho onakho manje - lokhu kukuvumela ukuba ususe isifiso se-tamasic sokuba nokuningi. Hlakulela umuntu we-sattvic ngokwengeziwe kuwe kancane kancane, ngokunaka lokho okudlayo, ukuzijwayeza, ukucabanga nokusho nsuku zonke.