Ukuhlanya kwangempela kwenzeka eNtshonalanga - ikhofi ebandayo "yokuphuza" ifike ngokuzumayo emfashini, noma kunalokho, ukumnika okubandayo. Kungu-100% ikhofi eluhlaza (futhi ye-vegan) – okucatshangwa ukuthi iyakhanga kakhulu kulabo abaphila impilo enempilo nekhuthele*.
Ukulungiselela ikhofi ebandayo kulula, kodwa yinde: ifakwe okungenani amahora angu-12 emanzini abandayo.
Abanye bayibeka ngokushesha esiqandisini (ngakho-ke kuphekwa isikhathi eside nakakhulu, kuze kube usuku), abanye bashiywe ekhishini: kuphekwe emanzini ekamelweni lokushisa. Ikhofi limnandi, alinamandla kakhulu, futhi cishe alibabayo nhlobo. Ngesikhathi esifanayo, iphunga linamandla, futhi ukunambitheka "kunezithelo" futhi kumnandi - lokhu ngaphandle koshukela owengeziwe!
Kwesinye isikhathi ikhofi lithathwa njengesiphuzo esingenampilo, kanye nesoda notshwala. Kodwa ngesikhathi esifanayo, empeleni, ikhofi iqukethe izinhlobo ezingaba ngu-1000 (izinhlobo kuphela!) Ama-antioxidants, futhi ngokusho kwesayensi yakamuva, ikhofi engumthombo oyinhloko wama-antioxidants ekudleni komuntu. Manje ikhofi "lisehlazweni", kubhekwa njengesiphuzo esiyingozi, kodwa kungenzeka ukuthi izwe elithuthukayo liseduze negagasi elisha "lokuvuselela ikhofi". Futhi leli gagasi liyabanda nakanjani!
Sekunabalandeli abambalwa besiphuzo esisha esisemfashinini: lokhu kungaphezu kuka-10% yenani labantu abaphuza ikhofi, ngokusho kwedatha yase-US yangoMeyi 2015. Bathi ikhofi ebandayo "ebilisiwe":
Iwusizo kakhulu, ngoba iqukethe i-caffeine engaphansi kuka-75% - ngakho-ke ungayiphuza izikhathi ezi-3 ngaphezulu ngosuku kunokushisa;
Okuwusizo kakhulu, ngoba ibhalansi ye-acid-base yayo ishintshile eduze ne-alkaline - izikhathi ezi-3 ezinamandla kunaleyo yekhofi "eshisayo" evamile. Ikakhulukazi, umqondo wezinzuzo zekhofi "elibandayo" ukhuthazwa ngenkuthalo uchwepheshe owaziwayo wokudla okunomsoco e-United States, uVicki Edgson: uyaqiniseka ukuthi ikhofi elinjalo linciphisa umzimba.
Nambitha kangcono, ngoba izinto ezinamakha (futhi kunamakhulu azo ekhofini) azikho ngaphansi kokwelashwa okushisa, okusho ukuthi azikhululwa ekufakweni emoyeni, kodwa zihlala kuwo;
Nambitha kangcono, ngoba ekhofini "eluhlaza", kukhona ukumunyu okuncane kanye "ne-acidity".
Ukupheka okulula: “Ukupheka okubandayo” akudingi ulwazi noma ikhono elidingekayo ukwenza ikhofi elimnandi ekhaya, ngisho nangosizo lwemishini yekhofi.
Igcina isikhathi eside. Ngokweqile, ikhofi “elibandayo” eliphuzwayo esiqandisini alimoli cishe amasonto ama-2. Kodwa ekusebenzeni, izimfanelo zokunambitha zekhofi "eluhlaza" zigcinwa izinsuku ezimbili. Uma kuqhathaniswa - ukunambitheka kwekhofi eligaywe ngamanzi ashisayo kubi ngokushesha lapho lipholisa - futhi kuba kubi futhi lapho kushisa!
Kodwa, njengenjwayelo, lapho ukhuluma ngezinzuzo zento ethile, kuhle ukucabangela “ububi”! Futhi ikhofi elibandayo netiye banazo; idatha kule ndaba iyashayisana. sinikeza uhlu oluphelele kakhulu - imiphumela engaba khona yokuhlukumeza, ukuthatha ngobuningi:
Izimo zokukhathazeka;
Ukuqwasha;
indigestion (uhudo);
Umfutho wegazi ophezulu;
I-arrhythmia (isifo senhliziyo esingapheli);
I-Osteoporosis;
Ukukhuluphala ngokweqile (uma usebenzisa kabi ukwengezwa koshukela nokhilimu);
Umthamo obulalayo: 23 amalitha. (Kodwa-ke, amanzi afanayo nawo ayabulala).
Lezi yizici eziyingozi zanoma yiluphi uhlobo lwekhofi, hhayi ikakhulukazi ikhofi "eluhlaza".
Ikhofi lihehe abantu, izinkulungwane zeminyaka, ikakhulukazi ngenxa yokuqukethwe kwe-caffeine, ukugunyazwa kukahulumeni (kanye notshwala nogwayi) kusho "ukushintsha isimo sokuqaphela", okungukuthi, ngomqondo othile, izidakamizwa. Kodwa ungakhohlwa mayelana nephunga nokunambitheka kwekhofi, okubaluleke kakhulu kunanoma yini enye yama-connoisseurs, ama-gourmets eziphuzo zekhofi. Phakathi "kwekhofi lesikhwama" elishibhile nelingathandeki kanye nekhofi lemvelo elilungiswe kahle elivela esitolo sekhofi, kukhona kwalasha.
Ngakho-ke, uma sikhuluma ngenani lekhofi, okungenani sinezikali ezi-3:
1. Inqaba (okuqukethwe i-caffeine - ikhemikhali, izinzuzo kanye nokulimala ososayensi abasaphikisana ngakho kanzima);
2. Ukunambitheka kwesiphuzo esiphelile (ngezici eziningi akuxhomekile ngisho nezinhlobonhlobo, kodwa ngekhono nendlela yokulungiselela!);
3. Izakhiwo eziwusizo neziyingozi (futhi zincike kakhulu ekuphekeni).
Eziningi nazo zibalulekile:
4. “”, eshumekwe emkhiqizweni ogcine usuphezu kwetafula lethu,
5. ubukhona noma ukungabi khona kwesitifiketi “njengezinto eziphilayo”,
6. Umsebenzi oqondile otshalwe emkhiqizweni: ezinye izinkampani zigunyazwa ngokuthi “zingasetshenziswa izingane mahhala”, nangamanye amazinga afanayo.
7. ingase futhi ibe nzima futhi ibe nzima ukuyigaya kabusha, inengqondo - ivumelane nendawo ezungezile - noma ibe ncane futhi igaywe kalula, okungukuthi imvelo kakhulu. Kodwa kungaba kuhle uma imikhuba yethu ingadali umonakalo omkhulu emvelweni ngisho nangemva kokusebenzisa umkhiqizo!
Ngokuvamile, njengasendabeni yokunambitheka kwekhofi, isilinganiso "sokusimama" kanye nekhofi yokuziphatha sikhulu: kusukela kumpushana ongabazisayo okhiqizwa ngenxa yomsebenzi wezingane kanye nezibulala-zinambuzane (ngokuvamile e-Asia nase-Afrika), kuya ekuqinisekisweni ngempela. I-Organic, i-Fairtrade kanye nekhofi esanda kufakwa phansi efakwe ekhadini ngqo kusuka esikhwameni (emazweni athuthukile, njengeRussian Federation kanye ne-USA, ikhofi elinjalo liyathandwa). Wonke lawa "ama-nuances", uyabona, angenza ikhofi "libaba" noma "elimnandi": njengefilimu edumile kaR. Polanski: "Kuye, iNyanga yayibaba, kodwa kimi, imnandi njengepentshisi" ... Kodwa manje kulesi esinye isikali esivele sicebile, noma inkomba yekhwalithi yekhofi, seyengezwe ekunambithekeni nasezimbalini ze-ecological-ecological:
8. izinga lokushisa lokupheka! Futhi kubonakala sengathi ngalo mugqa, abadla ukudla okuluhlaza, abadla inyama kanye nabadla imifino bangawina kalula ngokwenza…. ikhofi elibandayo!
Yiba noma kunjalo, kuyilapho ososayensi bephikisana ngezinzuzo nokulimala kwekhofi (netiye), kubanda futhi kushisa, abathengi abaningi bathi yebo ekhofini, futhi bazivumele inkomishi noma ezimbili zesiphuzo esivuselelayo ngosuku. Kubandakanya, njengohlobo "lwesinxephezelo" sokwenqatshwa kweminye imikhiqizo eminingi ewusizo noma eyingozi ngokungagwegwesi: njengokudla okulula, amasoda, isinkwa esimhlophe, ushukela kanye "nokudla okungenamsoco" okuvela ezindaweni zokudla okusheshayo.
Amaqiniso anelukuluku:
Ikhofi "elibandayo" kwesinye isikhathi lididaniswa "nekhofi elineqhwa" noma ikhofi elibandayo, ngokuvamile elikumenyu yazo zonke izitolo zekhofi. Kodwa ikhofi ye-iced ayiyona ikhofi eluhlaza, kodwa i-espresso evamile (eyodwa noma kabili) ethelwa phezu kwama-ice cubes, ngezinye izikhathi nge-caramel, u-ayisikhilimu, ukhilimu noma ubisi, njll. Futhi ikhofi ebandayo ye-frappe ngokuvamile yenziwa ngesisekelo sempushana esheshayo.
Ngokokuqala ngqa, imfashini yekhofi eliphuzwayo elibandayo yavela ngo- ... 1964, ngemva kokusungulwa kwe-"Toddy Method" kanye "nomshini we-Toddy" - ingilazi enegunya lobunikazi bekhofi elibandayo ngusokhemisi. Bathi, "yonke into entsha indala ekhohliwe kahle", futhi ngempela, kunzima ukungakhumbuli lesi sisho, ukubuka ukukhula komkhuba wekhofi "ebandayo".
___ * Kuyaziwa ukuthi ukusetshenziswa kwekhofi ngamanani amancane (1-3 izinkomishi ngosuku) kungakhuphula imiphumela yokuqeqeshwa kwezemidlalo cishe ngo-10%, kusiza ukunciphisa isisindo esiningi (ngoba kunciphisa isifiso sokudla), kuvikela ngokumelene nenani lokudla. izifo ezingapheli (okubandakanya umdlavuza we-rectal, isifo se-Alzheimer), unezici ze-anticarcinogenic. Ngokusho kweNational Institutes of Health Research (USA) ngo-2015, izinkomishi ezimbalwa zekhofi ngosuku zinciphisa ingozi yokufa kunoma yiziphi izimbangela (ngaphandle komdlavuza) ngo-10%; futhi ubone izinzuzo zokusebenzisa ikhofi njalo.