Ngesaba ukundiza: indlela yokubhekana ne-aerophobia

I-Aerophobia ingenzeka ngaphandle kwesizathu, noma ingaba umphumela wokucindezeleka, isibonelo, uma ubona uhlobo oluthile lwenhlekelele.

Ukwesaba ngokwakho kuwukusabela okungokwemvelo komzimba okusisiza ukuba siziphathe ngendlela izimo ezidinga ngayo. Sijwayela ukwesaba okuyisisekelo futhi cishe asikuzwa. Iqoqo eliphelele lezindlela zokuzivikela lisiza ukuphila nalo.

Kodwa uma izindlela zihluleka, ukuphazamiseka kokukhathazeka, imicabango ecindezelayo, ama-phobias avela, okungukuthi, ukwesaba, lapho ingqondo evamile ingekho ngokuphelele.

Ungayihlukanisa kanjani i-aerophobia nenjabulo evamile yangaphambi kokundiza?

Uma uhlaselwa ukwesaba ezinsukwini ezimbalwa ngaphambi kohambo oluhlosiwe, futhi unamandla kangangokuthi awukwazi ngisho nokuziphoqa ukuya esikhumulweni sezindiza, uma uqala ukushintsha izinhlelo nempilo yakho, uma izandla zakho ziba manzi lapho ucabanga ngezindiza, futhi phakathi nendiza uqala ukuminyanisa, une-phobia.

Konke ukwesaba okungokwemvelo kusenza senze ngenkuthalo, futhi ama-phobias awasho lutho: umuntu akafuni izindlela zokuqeda ukwesaba kwakhe, kodwa umane wesaba. Kuleli qophelo, ukwesaba okunengqondo akusalawuleki, futhi asikwazi ukulawula imizwa nemizwelo yethu.

Izimbangela

Lokhu kwesaba akuhlangene nomuzwa wemvelo wokuzigcina. Ngokuvamile, umgibeli akacabangi ngalokho okwenzeka kuye manje, kodwa wakha ekhanda lakhe izithombe ezingaba zokuphahlazeka kwendiza esikhathini esizayo. Lokhu ukwesaba okungenangqondo ngokuphelele, okusekelwe ezinsongweni ezicatshangwayo. Ukuze ulwe ne-aerophobia, udinga ukuqiniseka ukuthi akukho okubi okuzokwenzeka.

Ngokuvamile kuthinta abantu abafisa ukulawula ngokweqile. Kuyaphawuleka ukuthi ukwesaba kwabesilisa nabesifazane kuhlukile. Abesifazane banesiqiniseko sokuthi yibhanoyi labo elizophahlazeka futhi ngeke bakwazi ukuphuma ngaphansi kwenhlekelele, kuyilapho amadoda ethemba ubuchwepheshe, kodwa bakhathazekile ngoba abakwazi ukulawula isimo. Imizwelo kwabesifazane ibonakala kakhulu: bangakhala, bamemeze. Amadoda afihla ukwesaba kuwo. Abantu asebekhulile basengozini enkulu ye-aerophobia.

Khumbula ukuthi indiza iwumklamo onokwethenjelwa, wonke amasistimu kuyo ayaphindaphinda enye nenye. Futhi ngisho noma eyodwa yazo ihluleka, kuhlale kunendlela eyisipele yokulungisa inkinga ngesikhathi sendiza. Lokhu kuchaza iqiniso elamukelwayo jikelele lokuthi isibalo sezingozi zokuthutha ngendiza sincane kakhulu kunezokuthutha ezihamba phansi. Futhi akukho nelilodwa indiza esike yabhekana nezinxushunxushu, ingasaphathwa eyokuphahlazeka.

I-phobia yinoma yikuphi ukwesaba okuphazamisa ukuphila. Ukwesaba ukuhamba ngendiza kungaholela ezinkingeni ezingathi sína ezingokwengqondo ezifana nokwethuka noma ukuhlaselwa uvalo. Ngakho-ke, uma ukwesaba kwakho kukwenza ushintshe izinhlelo, kufanele kulashwe.

Ungayinqoba kanjani i-aerophobia

I-1. Ukwelashwa ngezidakamizwa

Ukuze ulwe ne-aerophobia, odokotela banikeza ama-antidepressants nama-sedative. Uma ukuquleka, ukuthukuthela kubonakala phakathi kwezimpawu, izidakamizwa ezimbi kakhulu (ama-tranquilizers) zinqunywe.

2. I-Neurolinguistics

Igatsha lesayensi yezengqondo elisemngceleni wesayikholoji, i-neurology kanye nezilimi, ukufunda izindlela zobuchopho zomsebenzi wenkulumo kanye nalezo zinguquko ezinqubweni zenkulumo ezenzeka ngezilonda zobuchopho zendawo.

3. Ukwelashwa kwengqondo-yokuziphatha

Isiguli, ngaphansi kokuqondisa kwesazi sokusebenza kwengqondo noma isazi sokusebenza kwengqondo, sicwiliswa emoyeni wendiza ngokuphindaphindiwe, sibhekana nokusuka nokufika okuningi, futhi ngesikhathi esifanayo siqeqesha amakhono okuphumula. Lokhu kufanele kwenziwe kuze kube yilapho inhlangano yokundiza endizeni enesimo esikhululekile, hhayi ngokuthuthumela, igxilile ekuqulekeni. Kulokhu, izifanisi zangempela zangempela nobunye ubuchwepheshe bekhompyutha buvame ukusetshenziswa.

4. I-hypnosis

Ngosizo lwe-hypnosis, unganquma ukuthi kungani ukwesaba kuye kwavela, futhi uqonde indlela engcono kakhulu yokubhekana nakho. Phakathi neseshini, uchwepheshe uthulisa iklayenti, amethule esimweni esikhululekile futhi abuze imibuzo edingekayo.

Ungalungiselela kanjani

Kunezincwadi eziningi nezifundo zevidiyo mayelana ne-aerophobia, zifunde. Uma unolwazi oluthe xaxa, kuba lula ukubhekana nokwethuka. Funda ngezindiza, izokusiza ukuthi wehlise umoya.

Lahla ukwesaba kuzosiza izifundo ezikhethekile zevidiyo kanye nezifundo zevidiyo. Ungaphinda ucele udokotela wakho ukuthi akunikeze umuthi wokulalisa.

Futhi khumbula: u-90% wama-aerophobes akwazile ukunqoba ukwesaba kwawo. Ngakho unawo wonke amathuba.

Endizeni

Uma usuvele uhlezi endizeni, khona-ke isigamu somsebenzi senziwe futhi ungaziqhenya ngawe. Kodwa uzwa sengathi usuqala ukwethuka. Lezi zinyathelo ezimbalwa zizokusiza ukuthi ulawule ukukhathazeka kwakho.

• Zama ukukhululeka thatha indawo ekhululekile, faka ibhandishi ukuze ulale, vula umculo opholile. Ukuphefumula njalo kusiza ukuzola: donsa umoya (ubude obuphindwe kabili njengokukhipha umoya), ungakwazi ukuphefumula ngokubala futhi kancane kancane ngangokunokwenzeka. Ukugxila kule nqubo, ngeke uqaphele ukuthi ukungakhululeki kukushiya kanjani. Uma imisindo yama-turbines ikwethusa, sebenzisa ama-headphone.
• Khuluma nomuntu ohamba naye noma uhambe uzungeza ikhabethe lendiza.
• Zibekele okuthile okujabulisayoyini ekulindele: cabanga ukuthi uzojabula kanjani lapho ubona abangani bakho noma uvakashela izindawo ezintsha, uzame ukudla okusha, uhlangana nomndeni wakho.
• Sebenzisa izinhlelo zokusebenza zeselula ngama-aerophobes, isibonelo i-Skyguru. Isebenza kumodi yendiza futhi ikutshela kabanzi ngokwenzeka endizeni. Umgibeli uthola ulwazi mayelana nokuthi kungalindelwa nini isiphithiphithi nokuthi kufanele kwesatshwe yini ukuzamazama esikebheni. Phakathi nendiza, uhlelo lokusebenza "lukhuluma" nomsebenzisi, ukuze uthole umuzwa wokulondeka, ukuxhumana njalo nodokotela wezengqondo, nakuba kubonakala.
• Ngokushesha uqaphela Uma ubhekana nokwethuka, ngokushesha uzokwazi ukubhekana nakho. Ukuziba imizwa yakho kuzokwenza izinto zibe zimbi nakakhulu. Yamukela ukukhathazeka kwakho.