Yazisa impilo yakho, zama ukuqonda ukuthi yikuphi ukudla okungcono ukwenqaba nokuthi kungani. Cabanga nje, njalo uma udla okunye kwalokhu kudla okungenampilo, ufinyeza ukuphila kwakho ngamahora ambalwa.
Sidlani?
Ukudla kwesimanje kushoda kakhulu imisoco uma kuqhathaniswa nokudla kokhokho bethu. Kanjani? Ngokuthuthuka kobuchwepheshe, iningi lemikhiqizo ekhiqizwayo iguqulwa izakhi zofuzo futhi icutshungulwe. Njengabantu abamatasa, sesiqala ukuthembela ekudleni okusheshayo. Sichitha isikhathi esincane silungiselela ukudla okusha.
Ngisho nokudla esikupheka emakhishini ethu asezingeni eliphezulu kulahlekelwa imisoco nama-enzyme emizimba yethu ewafisayo. ukudla okwakha i-asidi
Lapho sidla ukudla okwakha i-asidi, kwenza igazi lethu libe ne-asidi. Igazi eline-Acidic liyigazi eliwugqinsi, igazi elihamba kancane elinciphisa ukusebenza kahle kokuthwala imisoco kuzo zonke izingxenye zomzimba wethu. Igazi eline-Acidic lithandwa yinqwaba yezinto eziphilayo eziyingozi (amabhaktheriya, amagciwane, ama-parasites, yeast, njll.). Ngokuhamba kwesikhathi, angcolisa izitho zomzimba ngobuthi futhi abangele nezinye izinkinga zempilo.
Kuyini ukudla okwakha i-asidi?
Ezinye izibonelo: amaprotheni ezilwane, imikhiqizo yobisi, ukudla okuthosiwe kakhulu, ukudla okuphekiwe, ukudla okugayiwe, ukudla okunamafutha, imithi, ufulawa nokudla okunoshukela (isib. amakhekhe, amakhekhe, amakhukhi, ama-donuts, njll.), izithasiselo zokudla (isib. , imibala, ama-flavour, izilondolozi, iziqinisi), iziphuzo ezibandayo, notshwala. Amaprotheni ezitshalo angabuye enze i-asidi, kodwa agayeka kalula kunamaprotheni ezilwane.
Lokhu kudla kufanele kudliwe ngobuningi obulinganiselwe, kunikezwe ukukhetha ukudla okune-alkalizing (izithelo nemifino). Uma wazi ukuthi unegazi eliwugqinsi, zama ukunciphisa ukudla okudlayo okwakha i-asidi futhi wandise ukudla kwakho okune-alkalizing ukuze uhlehlise izinkinga zakho zempilo.
Okunye ukudla okungenampilo esikudlayo kubhekwa njengokunempilo. Funda iqiniso. Ubisi lwe-Pasteurized kanye nemikhiqizo yobisi
Ubisi lwe-pasteurized lutholakala ngokushisa ubisi ekushiseni kwama-degrees angu-160 nangaphezulu. Lokhu kuholela ekushintsheni kwephrotheni yobisi (i-casein), iba yi-inorganic futhi ayikwazi ukufakwa ngumzimba.
Uma le phrotheni ingenakuqhekeka, yenza amasosha omzimba abe buthaka, ibangele ukungezwani komzimba nezinye izinkinga eziningi njengesifuba somoya, ukucinana kwamakhala, ukuqubuka kwesikhumba, izifo zesifuba, i-cholesterol ephezulu egazini, ukwanda kwengozi yesifo senhliziyo nesifo sohlangothi.
Izingane eziningi sezishonile ngenxa yokungezwani nobisi lwenkomo. Thela ubisi emseleni, kungcono kunokupha ingane yakho.
Uma udla ubisi lwenkomo, kubangela ukukhiqizwa kwamafinyila ngokweqile okuzophazamisa amaphaphu akho, ukona kanye namathumbu. Akukhona lokho kuphela, i-mucus ibuye ibe lukhuni ukuze yakhe ukunamathela odongeni lwangaphakathi lwamathumbu, okuholela ekumunceni kabi kwezakhi. Lokhu kubangela ukuqunjelwa futhi kungaholela ezinkingeni eziningi zempilo.
Cabanga nje ukuthi ubisi luyithinta kanjani ingane. Shono isifuba somoya kanye nebronchitis kuvame kangaka ezinganeni ezincane! Konke lokhu kungenxa yamafinyila akha emaphashini amancane!
Sally Fallon wakubeka ngalendlela: “I-pasteurization ibhubhisa ama-enzyme, inciphisa amavithamini, ikhubaza amaprotheni obisi olunamanzi, ibulala uvithamini B12 novithamini B6, ibulala amagciwane awusizo, ithuthukisa amagciwane, ikhulise izimbotshana, ibangele ukungezwani komzimba nezinto ezithile, ukuqunjelwa kwezinsana, izinkinga zokukhula kwezingane. , i-osteoporosis, isifo sokuqaqamba kwamalunga, isifo senhliziyo nomdlavuza.”
Imvelo yenza isiqiniseko sokuthi omama bayazincelisa izingane zabo. Kodwa emphakathini wanamuhla, omama bamatasa kakhulu futhi baphoqeleka ukuba basebenzise ubisi lwenkomo, bekhulisa izizukulwane zezingane ezigulayo ezinesimiso sokuzivikela ezifweni esibuthakathaka. Uma sisebenzisa ubisi lwenkomo ukuze sithole i-calcium, sinephutha. Ubisi lwenkomo alunawo umthombo omuhle wale mineral. Ubisi (kanye nemikhiqizo yobisi) kwakheka i-asidi. Lapho umzimba uthola i-asidi, uzama ukulinganisa ibhalansi ye-asidi ngokususa i-calcium emathanjeni ethu. Ngokuhamba kwesikhathi, i-calcium eyandayo empeleni ikhishwa emathanjeni futhi ekugcineni iholele ku-osteoporosis. Khetha imithombo engcono kakhulu ye-calcium ezimbewu, amantongomane, nemifino eshwabene njenge-broccoli, iklabishi, izaqathi, nokholifulawa.
Ezinsaneni, uma ubisi lwebele lungatholakali, lungashintshwa ngobisi lwembuzi, irayisi noma ubisi lwe-almond.
Iziphuzo ezinamakhemikhali
Uma uphuza iziphuzo ezine-carbonated njalo, ungaba usizo olukhulu ngokuzisusa kancane kancane ekudleni kwakho, ngokushesha kuba ngcono. Ibhodlela lesoda liqukethe amathisipuni angu-15 kashukela, ama-calories angu-150 angenalutho, 30 kuya ku-55 mg we-caffeine, nemibala eyingozi yokudla okwenziwayo, ukunambitheka, nezivimbelakuvunda. Konke lokhu kungenamsoco.
Amanye amasoda azenza iziphuzo “zokudla” futhi aqukethe izinto ezinoshukela eziyingozi njenge-aspartame. Izinkinga eziningi zempilo zihlotshaniswa nokusetshenziswa kwe-aspartame, okuhlanganisa ukulimala kobuchopho, isifo sikashukela, ukuphazamiseka kwemizwelo, ukuncipha kombono, i-tinnitus, ukulahlekelwa inkumbulo, ukushaya kwenhliziyo, ukuphefumula, nokuningi. Lolu hlu olufushane kufanele lwanele ukukukhombisa izingozi zalesi sithako sesoda yokudla.
Enye indlela yokuthi iziphuzo ze-carbonated "zizifihle" ngokusebenzisa okuthiwa iziphuzo zamandla. Iziphuzo zamandla zingakunika amandla uma zidliwe, kodwa ngeke zihlale isikhathi eside. Ngempela, lapho umphumela uphela, uzozizwa uphelelwa amandla futhi uqale ukufisa enye imbiza. Iba yindilinga enonya futhi ekugcineni ubanjwe.
Okuqukethwe ushukela eziphuzweni ze-carbonated kuphezulu kakhulu futhi kuholela ezinkingeni eziningi zempilo. Ngaphezu kwalokho, lapho udla ushukela omningi, isifiso sakho sokudla siyacindezelwa. Lokhu kuholela ekuswelekeni kokudla okunomsoco.
Imithi
Yebo, ngeshwa, uma uthatha noma yimuphi umuthi, kubangela i-oxidation nokuqina kwegazi. Khona-ke uzonikezwa elinye igazi elincane, kodwa lizokunika izilonda zesisu. Khona-ke uzonikezwa omunye umuthi wokwelapha isilonda, okungaholela ekuqunjelweni. Futhi uma uqunjelwa, kuzodala inqwaba yezinye izinkinga zempilo njengoba kwenza isibindi sakho sibe buthakathaka ngokungaqondile. Amasosha akho omzimba azoba sengozini.
Ezinye izifo ezingase zenzeke isifo sikashukela, umfutho wegazi ophakeme, ukungahambi kahle kwegazi, i-cholesterol ephezulu, izifo zesikhunta, njll. Khona-ke uqhubeka uthatha imithi eyengeziwe futhi ngayinye yalezi zinkinga.
Uyawubona umbuthano ononya?
Khuluma nodokotela wakho mayelana nokunciphisa ukudla kwakho kwemithi, nakuba abanye odokotela behluleka ukucabanga ngale migqa ngoba abayiqondi i-paradigm yokuphulukisa yemvelo. Lawula umzimba wakho kanye nempilo yakho! Qala ngokudla ukudla okune-alkalizing. Sugar
Ama-carbohydrate angumthombo wamandla ethu. Sihlangabezana nezidingo zethu zama-carbohydrate ngokudla ama-carbohydrate ayinkimbinkimbi ekudleni okuphelele: okusanhlamvu, imifino, ubhontshisi, nezithelo.
Nokho, ngokuthuthuka kobuchwepheshe, umuntu uye wafunda ukukhipha ubumnandi, obungenazo izakhamzimba. Ushukela ocolisisiwe uyabulala kubantu ngoba awunawo amavithamini noma amaminerali, okwenza ungabi nalutho.
Ushukela ogxilile wanoma yiluphi uhlobo—ushukela omhlophe, ushukela onsundu, ushukela, uju, nesiraphu—ubangela ukwenyuka ngokushesha kwamazinga kashukela egazini. Uma lo shukela ungadingeki emzimbeni, ugcinwa njengamafutha. Lezi zishukela ezigxilile cishe azinazo nhlobo izakhamzimba ezizuzisayo.
Lapho ushukela wegazi ukhuphuka, amanyikwe akhipha i-insulin egazini. I-insulin iyi-hormone esiza ukulawula amazinga kashukela egazini. Lapho sidla ukudla okunenkomba ephezulu ye-glycemic, umzimba wethu usabela ekwandeni kweglucose yegazi ngokukhiqiza i-insulin eningi kunalokho edingekayo.
Ngenxa yalokho, amazinga eglucose egazini ehla kakhulu isikhathi esifushane, okubangela ukuthi uzizwe ulambile futhi. Uma uphendula kuleyo ndlala ngokudla ukudla okufanayo okune-glycemic ephezulu, kudala omunye umjikelezo wokushintsha kwe-insulin.
Ngokuhamba kwesikhathi, lokhu kuholela ekwehleni kwekhono lomzimba lokusabela ku-insulin, kube nesimo esibizwa ngokuthi ukumelana ne-insulin. Uma lokhu kwenzeka, izinga le-glucose ohlelweni lokujikeleza kwegazi lihlala liphezulu njalo. Amanyikwe asabela ngokukhiqiza i-insulin eyengeziwe emzamweni wokwenza amazinga kashukela abejwayelekile aze angakwazi ukwenza umsebenzi wawo. Lokhu kungaholela ekulimaleni okubi kakhulu kwesikhathi eside emzimbeni.
Ezinye zezinkinga zempilo ezijwayelekile ezihlotshaniswa nakho yilezi: ukuqwasha, ukukhuluphala, isifo sikashukela, i-PCOS, isifo senhliziyo, umfutho wegazi ophakeme, umdlavuza.
Ungakhohliswa umqondo wokusebenzisa izinandisi zokwenziwa. Ngokuyinhloko aqukethe i-aspartame, engenasihe nakakhulu kunoshukela wakho wetafula. I-Stevia ingenye yezindlela ezinempilo kakhulu. Salt
Usawoti wetafula (i-sodium chloride) udala izinkinga ezingokomzimba ezingenakubalwa nokuhlupheka. Yebo, umzimba udinga usawoti (i-sodium), kodwa kufanele udliwe ngokwemvelo ukuze ube nenzuzo empilweni. Usawoti wetafula, i-sodium chloride, iyinhlanganisela ye-inorganic ehlanganisa i-sodium ne-chloride.
Kungumkhiqizo onobuthi kakhulu emzimbeni obangela ukuthi umzimba ugcine uketshezi. Ukudla usawoti omningi kushubisa imithambo futhi kwandisa ingozi yokushaywa unhlangothi nenhliziyo.
Lokhu kwandisa izinga lokulimala kwezinso ezisebenzayo. I-sodium chloride ikhipha i-calcium emathanjeni akho, ekhishwa emchamweni. Lokhu kuholela ekukhuleni kokuqala nokubuhlungu kwe-osteoporosis, amathambo amancane namathambo.
imikhiqizo kafulawa omhlophe
Zonke izinto eziwusizo (i-bran negciwane) zikhishwa kufulawa ngesikhathi sokucubungula. Ufulawa ubuye ufakwe ikhemikhali ebulalayo ebizwa ngokuthi “alloxan”. Le bleach ibhubhisa amaseli e-pancreatic beta, okuholela ohlotsheni lwesifo sikashukela sohlobo 2.
Ekugcineni, amanye amavithamini okwenziwa (i-carcinogenic - abangela umdlavuza) engezwa ekudleni futhi athengiselwe abathengi abangaqaphile ngokuthi “aqinisiwe.” Ufulawa omhlophe wenza amazinga kashukela egazini akhuphuke ngokushesha kunoshukela ocolile.
Ukutheleleka kwamathumbu kungumphumela oqondile wokusetshenziswa kwemikhiqizo kafulawa omhlophe. Ihlanganiswe nofulawa welayisi wekhwalithi ephansi, ingxube ayinayo imicu kanye nezakhi ezidingekayo emzimbeni okhulayo.
Qaphela ngokudla okwenziwe ngofulawa, njengesinkwa, amakhekhe, amakhekhe, ipasta, njll. Uma ungakwazi ukuzibamba kodwa ukudle, kudle kancane. “Ukudla” okwenziwe ngofulawa akunaso umsoco futhi kuzolimaza kakhulu umzimba wakho kunokuhle. Kuhlanganiswe noshukela, ukubhaka kuyinhlanganisela ephelele yazo zonke izinhlobo zezifo eziwohlokayo.
Isinkwa sikakolweni sisanda kwethulwa “njengokudla okunempilo”. Ungakhohliswa. Ucwaningo selukhombisile ukuthi ukolweni ungcoliswe ama-mycotoxins. Uma udla ukudla okunesitashi okungcolile, kungabulala noma kubangele isifo samathambo, ukuphuphuma kwezisu, ikhanda elibuhlungu, ukungazali, ukukhula kancane kwezingane, nezinkinga zamathumbu. Ngaphezu kwalokho, ukolweni uphenduka ngokushesha ube ushukela futhi usheshise ukuguga kubantu abanezinga eliphansi le-metabolic. Imikhiqizo yenyama
Sifundiswa ukuthi inyama ene-protein ne-iron eningi iyasilungele. Kodwa-ke, iningi lenyama ekhiqizwa ngobuningi namuhla, kungaba inkukhu, inyama yenkomo, ingulube noma iwundlu, ilayishwe amahomoni. Lawa ma-hormone asetshenziselwa ukukhulisa ukukhula kwezilwane futhi andise inani lobisi ezikhiqizayo.
Lawa ma-hormone aqukethe i-estrogen, kutholakale ukuthi ahlobene nomdlavuza webele, wesibeletho, wesibeletho nowomlomo wesibeletho, kanye ne-endometriosis kwabesifazane. Kwabesilisa, amahomoni abangela umdlavuza wendlala yesinye nowesende, ukulahlekelwa inkanuko, ukungabi namandla, nokwanda kwebele.
Imithi elwa namagciwane isetshenziswa kabanzi ekukhuliseni izilwane ukuze kuvinjelwe ukutheleleka kanye nokukhuthaza ukukhula, konke lokhu egameni lenzuzo ephezulu ngesikhathi esifushane kakhulu. Izifo zesimiso sokugaya ukudla zihlobene ngokuqondile nokudliwa kwenyama. Futhi, okubaluleke nakakhulu, inyama yandisa ingozi yesifo senhliziyo nesifo somdlavuza wesisu nesibindi.
Uma uphoqeleka ukuba udle inyama, zama ukugwema inyama yenkomo kanye nengulube futhi ungadli ngaphezu kwezingxenye ezintathu zenyama ngesonto. Izinketho ezingcono kakhulu zamaprotheni ubhontshisi, udali, i-tofu, nokusanhlamvu okuphelele. Zama ukudla okuphilayo noma nini lapho kungenzeka. Kodwa khumbula, iningi lethu lisengozini enkulu yokuthola amaprotheni amaningi kunokuncane kakhulu. Amaprotheni amaningi angenye yezinto ezibangela ukukhumuzeka kwamathambo nezinye izinkinga eziningi zempilo ezivamile.
Ucwaningo lokudla kwamaprotheni ngokweqile lubonise ukwanda okuphawulekayo komthamo we-asidi ezinso, ukwanda kwengozi yokwakheka kwamatshe, nokuncipha kwe-calcium ehambisana nengozi yokulahlekelwa kwamathambo.
Esinye isizathu sokuthi kungani kufanele siyigweme inyama ingcindezi eyibeka ohlelweni lwethu lokugaya ukudla.
Amafutha emifino
Amafutha e-polyunsaturated, ahlanganisa amafutha emifino afana nommbila, ubhontshisi wesoya, i-linseed, ne-canola, ayazuzisa wona ngokwawo. Nokho, lapho enziwa amafutha okupheka, aba nobuthi. Sekuyisikhathi eside, amafutha okupheka abhekwa ngephutha njengesinqumo esinempilo, kodwa ochwepheshe sebevele baveze ukuthi lokhu kuyiphutha elibulalayo.
Uma esecwengisisiwe futhi esecutshunguliwe, lawa mafutha anenzuzo ayafakwa nge-oxid ukuze akhe amafutha ashintshayo nama-radicals mahhala (inqubo ebizwa ngokuthi i-hydrogenation). Yiqiniso, amafutha kakhukhunathi, ayengabhekwa njengenempilo ngaphambili, yiyona ndlela engcono kakhulu yokupheka. Ngokungafani namafutha amaningi angenayo i-unsaturated, amafutha kakhukhunathi awabi yingozi uma ephekwe.
Ezinye izindlela ongakhetha kuzo amafutha omnqumo amasha, aluhlaza, alungele i-sautéing encane noma i-stewing, namafutha e-grapeseed, alungele ukuphekwa isikhathi eside.
ukudla okusheshayo
Nakuba iningi lethu lazi ukuthi ukudla okusheshayo akunampilo, asazi noma kubi ngokwanele yini ukuthi singayeka ukukudla. Imali yethu esiyisebenzele kanzima siyisebenzisa emikhiqizweni esibulalayo bese sisebenzisa imali esiyongile ezikweletini zokwelashwa.
Sikholelwa ukuthi ingozi enkulu ukuthi amafutha emazingeni okushisa aphezulu akhiqiza i-carcinogens. Kodwa akugcini lapho.
Ucwaningo lwesayensi selukhombisile ukuthi kunesinye isithako esibanga umdlavuza esibizwa nge-acrylamide, esitholakala ekudleni okuphekwe emazingeni okushisa aphakeme noma kungawasebenzisi amafutha.
Nakuba umkhawulo ophephile we-acrylamide ekudleni uyizingxenye eziyishumi ebhiliyoni ngayinye, ama-french fries namashibhisi amazambane aphindwe izikhathi eziyikhulu kunomkhawulo ongokomthetho we-acrylamide!
I-Acrylamide yakheka lapho ukudla okunsundu kushiswa noma kuphekwe ngokushisa okukhulu. Lezi zindlela zihlanganisa ukuthosa, ukosa inyama, ukubhaka, ngisho nokushisisa kuhhavini we-microwave.
Uma kufanele upheke ukudla, kupheke ngesitimu noma kukubilise. Ngakho-ke, imikhiqizo ngeke ibe nama-oxidants afaka ubuthi emzimbeni wakho.