- Iqembu lemisipha: emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-hips, i-Middle back, i-Glutes
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: I-Fitball
- Izinga lobunzima: Phakathi
I-hyperextension ekusebenzeni kwemishini yebhola yokuzivocavoca:
- Lala ebholeni lokuzivocavoca ukuze i-torso yakho iphumule kuye futhi ihambisane nephansi, njengoba kuboniswe esithombeni. Ukuze ugcine amasokisi ebhalansi ayeke ukuphumula ngokumelene nephansi. Thatha i-disc futhi uyibeke ngaphansi kwesilevu noma ngaphansi kwentamo. Lokhu kuzoba isikhundla sakho sokuqala.
- Ku-exhale, phakamisa kancane kancane umzimba wakho ongaphezulu, ugobe okhalweni.
- Bamba lesi sikhundla imizuzwana embalwa, ucindezele umhlane ongezansi. Ekuhogeleni yehlisa kancane kancane, ibuyele endaweni yayo yasekuqaleni.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
Qaphela: isinyathelo sokuqala ukuzama lo msebenzi ngaphandle kwesisindo.
Ukuhlukahluka: ungasebenzisa futhi ibhentshi le-hyperextension noma ibhentshi elivamile ngosizo lozakwethu.
Ukuzivocavoca ngevidiyo:
Ukuzivocavoca kwe-hyperextension yokuzivocavoca kwe-fitball ephansi emuva
- Iqembu lemisipha: emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-hips, i-Middle back, i-Glutes
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: I-Fitball
- Izinga lobunzima: Phakathi