Ukusetshenziswa ngokweqile kwe-caffeine kancane kancane kuguga izindlala ze-adrenal futhi kubangela ukukhathala nokukhathala.
Uma udla i-caffeine, kungakhathaliseki ukuthi ikhofi noma i-sodas, ivuselela ngokuzenzakalelayo ama-neurons akho obuchopho futhi ibangele izindlala zakho ezikhiqiza i-adrenaline ukuthi zikhiqize i-adrenaline. I-Adrenaline iyona ekunikeza "ukuqhuma kwamandla" ngenkomishi yakho yekhofi yasekuseni.
I-caffeine ithinta umzimba wakho njenganoma yisiphi isidakamizwa. Uqala ukuyithatha ngemithamo emincane, kodwa njengoba umzimba wakho ukhula ukubekezelela, udinga ngokwengeziwe ukuzwa imiphumela efanayo.
Ngokuhamba kweminyaka, i-caffeine yenze izindlala zakho zikhiqiza i-adrenaline eyengeziwe. Ngokuhamba kwesikhathi, lokhu kugugisa izindlala ze-adrenal kakhulu. Ekugcineni, umzimba wakho ufinyelela eqophelweni lapho ungeke ukwazi ukuhamba ngaphandle kwe-caffeine, noma uzoba nezimpawu zokuhoxa.
Kungenzeka ukuthi usufike esigabeni sokuthi udle i-caffeine futhi ayikuvimbeli ebusuku, akufani nomuntu olala ubusuku bonke nakuba ephuze inkomishi encane yekhofi. Kuzwakala ujwayelekile? Umzimba wakho usuphenduke umlutha wokuvuselela i-caffeine. Inkomishi yekhofi ngosuku cishe inhle. Kodwa, uma udinga okungaphezu kwenkomishi ukuze uzizwe ujwayelekile, uthuthukisa ukutubeka kwe-adrenal. Kunalokho cabanga ukushintshela kumajusi amasha.