Iplanethi yethu engaphezu kuka-2/3 imbozwe amanzi anosawoti olwandle. Akumangazi ukuthi abantu sebejwayele ukusebenzisa amanzi anosawoti ezinhlobonhlobo zezidingo. Kusukela ekuhlanzeni amabala okunzima ukufinyelela kuwo kuya ekumanziseni isikhumba, isintu siqhamuke nezinto eziningi ezisetshenziswayo, esizoxoxa ngazo kulesi sihloko. Ingabe i-plaque yakheka ku-vase? Ngosizo lwamanzi anosawoti, ungakwazi ukuhlanza i-vase kusuka ekubunjweni okunjalo. Vele uthele ku-vase, uyinyakazise kahle imizuzu engu-1-2. Thela bese ugeza i-vase ngesipontshi esimahhadlahhadla ngensipho namanzi. Indawo enameled ingahlanzwa ngamanzi anosawoti. Thatha, isibonelo, izitsha zasekhishini. Ngaphambi kokulala, uthele isigamu sebhodwe lamanzi abandayo, engeza i-1/4 indebe kasawoti, ushiye ubusuku bonke. Ekuseni, ulethe amanzi epanini ukuze ubilise, shiya ukuze ubilise imizuzu engu-10. Susa ekushiseni, uthele amanzi, sebenzisa isiponji esibi ukuhlanza i-koqweqwe lwawo lwepani. Phinda uma kunesidingo. Kwenzeka ukuthi akuyona imikhiqizo emisha (noma ngisho emuncu) eqongelela esiqandisini, eyenza iphunga elibi. Amanzi anosawoti azoba yisixazululo lapha futhi! Gwema izihlanzi ezinobuthi, vele usule isiqandisi esincibilikisiwe ngendwangu efakwe emanzini anosawoti afudumele ngesilinganiso se-1 inkomishi kuya ku-1 litre. Ungasebenzisa isipontshi noma amathawula ephepha ukuze usule. Amanzi anosawoti ayindlela emangalisayo futhi engokwemvelo yokukhipha amabala omjuluko anukayo ezingutsheni zakho. Thela cishe izipuni ezi-4 zikasawoti wetafula ku-1 ilitha lamanzi ashisayo. Ukusebenzisa isipontshi, gcoba amanzi anosawoti ebala kuze kube yilapho inyamalala. Indlela efakazelwe. Ukugcoba ngamanzi anosawoti afudumele kungasiza ekudambiseni ubuhlungu emazinyweni akho. Ingasetshenziswa futhi njenge-prophylactic mouthwash. Okubalulekile: uma uzwa ubuhlungu bezinyo obuphindaphindiwe ngokuhlelekile, ngaphezu kwabasizi bemvelo, kufanele uthintane nodokotela. Ama-apula nezithelo zamatshe zoma ngokushesha. Uma ufuna ukuzigcina zintsha isikhathi eside, noma “ukubuyisela ekuphileni” isithelo esesilahlekelwe ukubukeka kwaso kwasekuqaleni, sicwilise emanzini anosawoti.
2022-11-11