Kuwo wonke umuntu onentshisekelo esihlokweni sokudla okunempilo (okubalulekile ikakhulukazi ngesikhathi soshintsho), siphakamisa ukuthi ufunde isihloko-isifinyezo sezinketho ezihlwabusayo nezanelisayo zokudla kwasekuseni okuluhlaza. Hamba! I-Strawberry vanilla pudding enezinhlamvu ze-chia Uzodinga: 2 tbsp. imbewu ye-chia (ungafaki ngaphambili) 12 tbsp. ubisi lwe-almond 2 tsp i-vanilla yemvelo ekhipha ama-strawberries angu-6 Ku-blender, hlanganisa ama-strawberries, ubisi lwe-almond kanye ne-vanilla. Thela ingxube phezu kwezinhlamvu ze-chia bese ugoqa. Vumela ukuthi uphuze imizuzu emi-2, ugovuze futhi. Simboza i-pudding ngepuleti, siyivumele iphuze enye imizuzu engu-20 kuze kube yilapho ishubile. Iphalishi le-apula-buckwheat elinama-walnuts Uzodinga: 1 inkomishi nokunye okufana nokolweni + amanzi okucwilisa 1 inkomishi yama-walnuts aluhlaza + amanzi okucwilisa ama-apula aluhlaza 2, ijusi eligobile le-1 orange 12 tsp. i-cardamom yomhlabathi 12 amathisipuni akhiphe i-vanilla Yokufaka i-pomegranate inyosi impova i-cocoa ama-flakes kakhukhunathi ibhotela Faka u-buckwheat namantongomane ezitsheni ezimbili ezihlukene, umboze ngamanzi okungenani ihora elilodwa noma ubusuku bonke. Beka zonke izithako ku-blender noma iprosesa yokudla, uhlanganise kuze kube bushelelezi. Ungasebenzisa futhi i-blender yokucwilisa. Hlela iphalishi kumapuleti okukhonza, ufafaze izithako zokugcoba. Beka esiqandisini amahora ambalwa. Iphalishi elinembewu, omisiwe kanye ne-chia Uzodinga: 13 izinkomishi ze-chia 23 izinkomishi zamanzi 1 tbsp. omisiwe 1 isipuni sikakhukhunathi owomile 1 tsp ithanga lezinyosi noma imbewu ye-sunflower, ama-alimondi (uma uthanda) Thela imbewu ye-chia endishini. Faka amanzi. Hlanganisa ngokushesha. Engeza uju, ukhukhunathi, uhlanganise futhi. Imbewu ye-Chia izomunca ngokushesha amanzi futhi ivuvuke. Engeza 12 tbsp. imbewu yethanga, ama-alimondi ambalwa, 12 tbsp. imbewu ye-sunflower. Yinambitha. Ungakwazi futhi ukwengeza ubisi lwe-cashew namajikijolo. I-granola eluhlaza Izithako ezomile: 1 tbsp. imbewu ye-sunflower 12 tbsp. omisiwe 14 tbsp. imbewu ye-hemp 34 tbsp. kakhukhunathi omisiwe 14 tbsp. ama-pecans Izithako ezimanzi: 13 tbsp. isiraphu ye-maple 13 tbsp. ushukela 13 tbsp. amanzi 1 tsp isinamoni Hlanganisa zonke izithako ezomile endishini enkulu. Beka eceleni. Hlanganisa zonke izithako ezimanzi endishini ephakathi nendawo. Govuza kancane. Faka izithako ezimanzi ukomisa izithako endishini. Hlanganisa kahle kakhulu. Faka amathreyi amabili e-dehydrator ngephepha lesikhumba. Hlukanisa ingxube ibe amathileyi. Faka ku-dehydrator amahora angu-5.
2022-11-11