Izakhiwo ezizuzisayo zikalamula azikhawulelwanga kokuqukethwe okuphezulu kwevithamini C, ngaphezu kwalokho, ilamula iqukethe i-bioflavonoids, i-citric ne-malic organic acid, amavithamini D, A, B2 no-B1, i-rutin, i-thiamine nezinye izinto ezinomphumela omuhle. umphumela emzimbeni womuntu. Ulamula muhle ngezinhloso zokwelapha futhi kufanele ufakwe ekudleni kwakho kwansuku zonke.
Ake sibheke ukuthi singakhetha kanjani futhi sigcine ulamula ngendlela efanele:
1. Ukuze ilamula livuthwe, khetha izithelo ezinesikhumba esikhanyayo. Ngakolunye uhlangothi, umhlanga we-matte ukhombisa ukuthi ulamula awukavuthwa.
2. Isithelo sikalamula kufanele sibe nephunga elimnandi eliwuphawu lwazo zonke izithelo ezisawolintshi.
3. Izithelo ezinesikhumba esincanyana futhi esibushelelezi kukholelwa ukuthi zisiza kakhulu.
4. Musa ukuthenga ulamula onamabala amnyama namachashazi.
5. Ulamula ovuthiwe wonakalisa ngokushesha okukhulu, ngakho-ke ukugcina isikhathi eside kungcono ukuthenga izithelo ezingavuthiwe - zinzima futhi zinombala oluhlaza okotshani.
6. Uma ulamula uthambe kakhulu, ngabe usuvuthwe ngokweqile futhi, okungcono kakhulu, ukunambitheka kwawo kuzomane kwehle, futhi kokubi kakhulu, kungavela ukuthi sekubolile ngaphakathi. Kungcono ukungathathi ulamula onjalo.
7. Ukuqeda ubumunyu, kuyadingeka ukuthi uthele amanzi abilayo phezu kolamula.
Ungayigcina kanjani ilamula: izindlela ezi-5
Ukuze uthole okuningi kulamula, ungayishiyi ivulekile - lokhu kuzokonakalisa izinto zayo eziwusizo. Kungcono ukuyigcina ngenye yalezi zindlela.
- I-Lemon ingasikwa noma iqoshwe ku-blender. Bese ufaka lesi sisindo sikalamula embizeni, wengeza ushukela noma uju. Govuza, vala isivalo. Engeza i-1-2 tsp etiyeni njengoba kudingeka. ingxube kalamula.
- U-lemongrass okhethekile uzosiza nasekugcineni ulamula.
- Uma ungenayo into enjalo, thatha isoso elijwayelekile, uthele ushukela bese ufaka ulamula kuwo (usike uhlangothi phansi).
- Uma usike ulamula futhi ungahlelile ukuwusebenzisa maduze, “wufaka”. Futhi lokhu kungenziwa ngamaprotheni. Shaya iqanda elivamile lenkukhu elimhlophe, bese ugcoba ukusika bese usula. I-Lemon, "ekheniwe" ngale ndlela, ingagcinwa esiqandisini kuze kube yinyanga.
- Uma uthenge ulamula ngokugcina, ungawabeki ezikhwameni zepulasitiki. Kungcono ukugoqa ephepheni lesikhumba.
Yini okufanele uyipheke ngolamula
Ungakwazi ukulungiselela ezihlukahlukene izitsha okumnandi nge lemon. Ukuze wandise ukujabulela ukunambitheka kukalamula, bhaka amakhukhi kalamula ngokusho kweresiphi kaRuslan Senichkin - emnandi futhi enomoya. Futhi-ke, uma sithi "ulamula", masinyane sicabanga ngogologo we-lemonade neLimoncello.