I-Lent iqala ngoFebhuwari 27 futhi ihlala kuze kube ngu-Ephreli 15. Lokhu kuyindlela eqinile yokudla okunomsoco, futhi akuwona wonke umuntu ongakwenza, naphezu kweqiniso lokuthi umgomo wokuzila ukudla ngokuyinhloko ukuhlanzwa okungokomoya, hhayi ukudla. Futhi akufanele usebenzise lesi sikhathi ukunciphisa amakhilogremu.
Ukucatshangelwa Kokudla Ngesikhathi Sokuzila
- Hlukanisa imenyu
Uma ulengiswe ekuvinjweni kokudla, uzolahlekelwa yikho ngokushesha. Okokuqala, uhlu lokudla okuvunyelwe likhulu impela. Okwesibili, zingahlanganiswa kalula futhi zilungiswe ngezindlela eziningi zokupheka ezimnandi.
- Phuza kakhulu
Ukugwema ukudla okuvamile kudinga amandla amaningi avela emzimbeni. Amanzi azosiza ukugcina ibhalansi futhi enelise indlala. Engeza itiye elihlaza emanzini - lizwakala kahle ekuseni futhi likhulule ukukhathala kusihlwa.
- Ungakhohlwa ngesquirrel
Umkhawulo wemikhiqizo yezilwane uthinta kakhulu okuqukethwe kwamaprotheni emzimbeni wakho. Kuyinto engathandeki ukuvumela lokhu. Faka esikhundleni amaprotheni ezilwane ngemifino - okusanhlamvu kanye nobhontshisi wesoya.
- Gada ukusebenza kwamathumbu akho
Ngokuvinjelwa kokudla kanye noshintsho ekudleni, amathumbu ahlupheka kwasekuqaleni. I-microflora iphazamiseka, umzimba uzama ukuzihlanza ubuthi, futhi ukuntuleka kwemikhiqizo yobisi kuba usongo. Udinga ukwakha imenyu yakho ukuze kube ne-fiber eyanele futhi kungabikho ukudla okunzima ukukugaya.
- Engeza i-calcium
Futhi, ukwenqatshwa kwemikhiqizo yobisi, amaqanda kungaholela ekuntuleni kwe-calcium, kodwa ngaphandle kwayo inhliziyo enempilo nemithambo yegazi, amazinyo, izinwele namathambo akunakwenzeka. Faka imbewu yesesame, imbewu, amantongomane, iklabishi nesipinashi ekudleni kwakho, kanye namavithamini amaningi noma amavithamini e-calcium ngokwehlukana.
- Gcwalisa amafutha
Amafutha abalulekile emzimbeni, ikakhulukazi kwabesifazane. Lapho ngisho namafutha emifino evinjelwe, sinobunzima - umjikelezo wokuya esikhathini uyadideka, isikhumba silahlekelwa ukuqina, umzimba uqala "ukugcina" amafutha futhi isisindo asihambi isikhathi eside. Yidla amantongomane, ukwatapheya, nezinhlobonhlobo zembewu ngesikhathi sokuzila.
Ongakudla ngesikhathi seLent
Imifino emisha - iklabishi emhlophe, i-broccoli, iklabishi yaseShayina, ukholifulawa, amahlumela aseBrussels, isilimo esidliwayo esinamagatsha anamanzi, amazambane, ubhontshisi obuluhlaza, izaqathe, ithanga, upelepele, utamatisi, i-zucchini, zonke izinhlobo zemifino etholakalayo.
Izinhlanzi nokudla kwasolwandle kuvunyelwe nge-Annunciation (April 7) nangeSonto lePalm (April 8).
Izikhala - ukulondolozwa kukaphizi, ummbila, ubhontshisi, udali, imidumba, izingxube zemifino, ama-compotes, izinongo.
Izithelo - ama-apula, izithelo ezisawolintshi, amagilebhisi, ama-cranberries, amapomegranati.
Ngamabhilikosi amnandi, omisiwe, ama-prunes, omisiwe, izinsuku, ama-cherry, ubhanana, amaphayinaphu, ama-apula, amapheya.
Ungakwazi futhi ukwenza i-marmalade, i-marshmallows, i-halva, i-kozinaki, amakhukhi we-oatmeal, ushokoledi omnyama ngaphandle kobisi, ama-lollipops, uju, ushukela, injabulo yaseTurkey.