I-biorhythms yokulala isivele ifundwe kahle, futhi ngokusekelwe kuzo, iziphetho zingafinyelelwa mayelana nokugcina impilo nokuvimbela izifo. Kodwa i-Ayurveda iphinde inikeze ulwazi mayelana ne-biorhythms yokudla okunomsoco. Ukunamathela kubo, ungathuthukisa inqubo yokugaya. Ukuphila ngokuvumelana ne-biorhythms yokudla kusho ukushintshanisa ukudla nokuphumula ngobuhlakani.
Siyingxenye yendalo, siphila ngokwesigqi sayo. Uma siwaphula, isibonelo, lala futhi uvuke hhayi ngemvelo, singathola izinkinga zempilo. Okufanayo kuya ekudleni. Ingxenye enkulu yokudla kufanele ithathwe lapho amandla okugaya esephezulu, futhi lokhu kuphakathi kwehora le-11 nelesi-2 ntambama. Yile ndlela okhokho bethu ababephila ngayo, kodwa isimiso sempilo yedolobha lanamuhla sephule le mikhuba.
I-Ayurveda ithi ukudla okukhulu kunconywa emini, lokhu kulungile empilweni futhi kuqinisekisa ukusebenza kahle kwesisu namathumbu. Kusho ukuthini "okukhulu"? Ongakwazi ukubamba ngokukhululeka ngezandla ezimbili umthamo ogcwalisa izingxenye ezimbili kwezintathu zesisu. Ukudla okwengeziwe kungase kuhlale kungacutshungulwa futhi kudlule esiswini kungene ezicutshini eziseduze, kuphazamise ukusebenza komzimba.
Ukudla emathilomu nasezindaweni zokudlela kuvame ukungqubuzana nezimiso zokugaya okufanele. Esinye sezitha ezivame kakhulu zesisu iziphuzo ezibandayo. Ukudla okuningi okuthandwayo, okufana no-ayisikhilimu kashokoledi, nakho akusilungi. Ukuhlanganiswa kwezithelo neminye imikhiqizo esitsheni esisodwa nakho akwamukeleki.
Kodwa mhlawumbe umthelela omubi kakhulu wezindawo zokudlela umayelana ne-jet lag. Ukuvakasha kubanda kakhulu noma ngemva kuka-7pm, futhi isidlo esikhulu sishintshelwa esikhathini lapho amandla okugaya esephelile. Sidla kuphela ngoba size endaweni yokudlela.
Yini esingayenza ukuze sithuthukise indlela esidla ngayo?