Indlela evamile yokuzivuselela ukuphuza ikhofi noma ukudla umkhiqizo one-caffeine. Umkhuba wokuphuza izinkomishi ezimbalwa zekhofi ngosuku ngokungenakugwenywa uholela ezinkingeni zempilo: ukulutheka, ukulala okungaphumuli, noma ikhanda elibuhlungu. Ungayidla kanjani ukudla ngaphandle kokusebenzisa i-caffeine?
amaprotheni
Ukudla okunamaprotheni kuthatha isikhathi eside ukugaya futhi kunikeza amandla engeziwe emzimbeni. Akudingekile ukuba ne-snack egcwele amaprotheni, kwanele ukusabalalisa ucezu lwesinkwa nge-cottage shizi noma ibhotela le-peanut, futhi ulondoloze amantongomane ambalwa ngezithelo ezomisiwe. Kwabagijimi - i-protein shake nemikhiqizo yobisi. Uma unosuku olunzima, engeza inyama, inhlanzi, amaqanda kwasekuseni.
I-Vitamin B
Izimpawu zokushoda kukavithamini B zifaka ukudana, ukushintsha kwemizwelo, ukuphelelwa ngamandla, kanye nokukwazi ukugxilisa ingqondo. Ungagcwalisa izinqolobane zale vithamini ngokudla imidumba, inhlanzi, amantongomane, amaqanda, noma ngokungezelela ngokuthatha amavithamini angaphansi kweqembu elincibilikayo elinamafutha futhi adinga ukudla okwanele kwamafutha.
chocolate
Ushokoledi uqukethe ushukela wamandla nama-endorphin. Ushokoledi uthuthukisa imizwa, noma ngabe kuphela amahora ambalwa, futhi njengekhofi kukwenza ufune ukudla esinye isiqeshana, futhi lokhu kugcwele isibalo. Kungcono ukuphendukela kushokoledi uma ukukhathala kwakho sekuvele kungapheli futhi ingcindezi isazoqhubeka isikhathi esithile, ngokwesibonelo, isikhathi noma ukulethwa kwephrojekthi emsebenzini. Ushokoledi wehlisa umfutho wegazi futhi unyuse amazinga e-serotonin, enesibopho semizwa.
ijusi yewolintshi
Izithelo ezisawolintshi ziqukethe i-vitamin C eningi, futhi ngokungangabazeki iyakwazi ukunika amandla umzimba. Ingilazi yejusi yemvelo esanda kukhanywa ekuseni izokunikeza ithuba lokuzizwa unamandla kuze kube yisikhathi sesidlo sasemini, futhi iphinde ibe ukuvimbela okuhle kwemikhuhlane eqeda amandla akho. Kodwa akuthandeki ukuphuza ijusi esiswini esingenalutho, njengoba i-citrus acid ingalimaza kakhulu uhlelo lokugaya ukudla.
amajikijolo
Ngenxa yokubanda, amajikijolo atholakalayo unyaka wonke, futhi umnikelo wawo ekunikezelweni kwamandla omzimba ubaluleke kakhulu. Zibonisa futhi zikhulise ukukhuthazela, zithuthukisa amasosha omzimba futhi ziqukethe inani elikhulu lamavithamini C, A, E. Amajikijolo aqukethe i-pectin, ebopha ubuthi futhi ikhuthaze ukuqedwa kwawo emzimbeni.
Itiye elihlaza
Itiye elihlaza liyisiphuzo esikhulu samandla, kuphela ngesenzo esibambezelekile. Iqukethe uvithamini C omningi. Lesi siphuzo siyakhula futhi sivuselele amandla. Itiye elihlaza liqukethe amavithamini P, B, K, PP, A, D, E, kanye ne-fluorine, i-zinc, iodine, ithusi, i-manganese, i-phosphorus, i-calcium. Ukwakheka okunjalo kunikeza umzimba amandla adingekayo, futhi ukudla kwasekuseni kuzoba enye indlela enhle kakhulu yekhofi.
Apples
Lesi sithelo, ngenxa yokuqukethwe kwayo okuphezulu kwe-boron, kwandisa amandla okugxila nokugxila emisebenzini, ngakho-ke kubalulekile ukudla ama-apula emisebenzini yengqondo. Izithelo zibuye zibe ne-quercetin, into ekhulula amandla emangqamuzaneni emisipha. I-apula elidliwe ngaphambi kokuqeqeshwa lizokwandisa kakhulu ukukhuthazela komzimba.
ubhanana
Kungumkhiqizo kashukela, kodwa ushukela ovela kubhanana uthathwa kangcono kakhulu, unikeza umzimba amandla engeziwe. Ubhanana uqukethe kokubili ama-carbohydrate asheshayo futhi ahamba kancane, ngakho uzizwa unamandla ngokushesha ngemva kokuwadla futhi uphikelele isikhathi eside. I-Potassium, ecebile kubhanana, yandisa amandla okugoqa kwemisipha, yingakho lesi sithelo silungile kuwo wonke umuntu osebenza ngokomzimba.