Unganciphisa kanjani isisindo ezinsukwini ezi-3 nobhanana

I-Banana ngokuvamile ayithandwa kakhulu yizazi zokudla okunomsoco: i-calorie ephezulu, i-sweet, isitashi futhi, kubonakala sengathi, ayifaki isandla ekulahlekelweni kwesisindo nganoma iyiphi indlela. Lokhu kudla kuzokwenza ukholelwe okuphambene - kuzokusiza ulahlekelwe isisindo futhi unciphise inani lamasentimitha endaweni yesisu.

Ukwakheka kwebhanana kungamafutha, ama-carbohydrate namaprotheni, kanye nesitashi, i-fiber, i-calcium, i-magnesium, i-zinc, isulfure, insimbi, i-phosphorus, i-silica, i-chlorine, i-pectin, amavithamini A, C, E, B, i-glucose ne-sucrose.

Ukudla kwebhanana akukwazi ukubhekwa njengokuphelele, ngoba kusekelwe ekuvinjweni, kumkhiqizo owodwa, okusho ukuthi zonke izinto ezidingekayo ekusebenzeni okujwayelekile zizobe zingekho ngokuphelele ekudleni kwakho.

Ngakho-ke, okokuqala, kufanelekile ukufunda izincomo - lokhu kudla okusheshayo kokuhlanza akukwazi ukuhlala izinsuku ezingaphezu kwezingu-3! Uma kungenjalo, izinkinga zempilo ngeke zikugcine ulindile! Phakathi nalezi zinsuku, uzokwazi ukulahlekelwa amakhilogremu angu-2-3 wesisindo esiningi, uma lokhu kungenele - cabanga ngezimiso zokudla okude, kodwa okufanele.

Umlobi wokudla, isazi sokudla okunomsoco we-British Olympic Association uJane Griffin, akakwazanga ngisho nokucabanga ukuthandwa kwendlela yakhe - namuhla, abantu balahlekelwa isisindo ekudleni kwebhanana cishe kuwo wonke amazwe omhlaba!

Isimiso sokudla kwebhanana

Kuzo zonke izinsuku ezintathu, isisekelo sokudla kwakho kuzoba ubhanana obu-3 nezingilazi ezi-3 zobisi oluncibilikisiwe. Hlukanisa leli nani lokudla libe izidlo ezimbalwa ezilungele wena. Ungaxuba imikhiqizo ibe ama-cocktails, noma ungayisebenzisa ngokuhlukana. Kuvunyelwe ukuphuza amanzi kanye netiye elihlaza. Ushukela nezinto eziwuthathayo azivunyelwe. Uma ungabekezeleli ubisi, sebenzisa i-kefir enamafutha aphansi noma iyogathi.

Naphezu kokudla okubonakala kuncane, ukudla kwebhanana okukhiphayo kuyanelisa, ngoba ubhanana uzokunikeza amandla adingekayo usuku lonke. Ukudla kuhle ngomphumela osheshayo wokulahlekelwa isisindo ngaphambi komcimbi obalulekile noma iholide elizayo.

Uma ukhetha ubhanana ukuze udle, qaphela ukuvuthwa kwawo - kunesitashi esiningi esithelweni esingavuthiwe, esingagaywe yisisu. Ungasebenzisi ubhanana omisiwe - ane-caloric kakhulu kunamasha futhi aqukethe ushukela omningi.

Vimbela ukudla kukabhanana

Uma unezifo ezingapheli, thintana nodokotela ngaphambi kokuqala ukudla. Ukudla okunjalo kuyaphikisana nezifo zamathumbu nesisu, kanye nokungabekezelelani kwale mikhiqizo.