Indlela yokwenza ubungane nge-stress futhi ikwenze kukusize

Igama elithi “ukucindezeleka” langeniswa kwisayensi yisazi sokusebenza kwengqondo saseMelika uWalter Cannon. Ekuqondeni kwakhe, ukucindezeleka yindlela umzimba osabela ngayo esimweni lapho kunomshikashika wokusinda. Umsebenzi walokhu kusabela uwukusiza umuntu azigcine elinganisene nendawo yangaphandle. Kule ncazelo, ukucindezeleka kuwukusabela okuhle. Leli gama lenziwa laduma emhlabeni wonke udokotela wezifo waseCanada kanye ne-endocrinologist uHans Selye. Ekuqaleni, wayichaza ngaphansi kwegama elithi "general adaptation syndrome", inhloso yalo ukwenza kusebenze umzimba ukuze ubhekane nosongo empilweni nempilo. Futhi kule ndlela, ukucindezeleka kubuye kube ukusabela okuhle.

Njengamanje, ku-psychology yasendulo, izinhlobo ezimbili zokucindezeleka zihlukaniswa: i-eustress nokucindezeleka. I-Eustress ukusabela komzimba, lapho zonke izinhlelo zomzimba zenziwa zisebenze ukuze zivumelane nezimo futhi zinqobe izithiyo nezinsongo. Ukucindezeleka sekuvele kuyisimo lapho ikhono lokuzivumelanisa nezimo liba buthaka noma linyamalale ngaphansi kwengcindezi yokugcwala ngokweqile. Iqeda izitho zomzimba, yenza amasosha omzimba abe buthakathaka, ngenxa yalokho, umuntu uyagula. Ngakho-ke, uhlobo olulodwa kuphela oluwukucindezeleka "okubi", futhi kwenzeka kuphela uma umuntu engakwazi ukusebenzisa izinsiza zokucindezeleka okuhle ukuze anqobe ubunzima.

Ngeshwa, ukuntuleka kokukhanyiselwa kwabantu kuye kwapenda umqondo wokucindezeleka ngemibala engemihle kuphela. Ngaphezu kwalokho, abaningi balabo abachaza ngale ndlela baqhubekela phambili ngenhloso enhle yokuxwayisa ngezingozi zokucindezeleka, kodwa abazange bakhulume nge-eustress. Ngokwesibonelo, e-United States, kwenziwa ucwaningo olwathatha iminyaka eyisishiyagalombili, abantu abayizinkulungwane ezingamashumi amathathu bahlanganyela kulo. Umhlanganyeli ngamunye wabuzwa: “Kungakanani ukucindezeleka okwadingeka ukukhuthazelele ngonyaka odlule?” Base bebuza umbuzo wesibili: "Ingabe ukholelwa ukuthi ukucindezeleka kubi kuwe?". Unyaka ngamunye, ukufa kwabahlanganyeli bocwaningo kwakubhekwa. Imiphumela yaba kanje: phakathi kwabantu ababhekana nokucindezeleka okukhulu, ukufa kwanda ngo-43%, kodwa kuphela phakathi kwalabo ababekubheka njengengozi empilweni. Futhi phakathi kwabantu ababhekana nokucindezeleka okukhulu futhi ngesikhathi esifanayo bengakholelwa engozini yayo, ukufa akuzange kukhule. Balinganiselwa ku-182 abantu abashonile ngoba becabanga ukuthi ingcindezi iyababulala. Abacwaningi baphetha ngokuthi inkolelo yabantu engozini ebulalayo yokucindezeleka kwamlethela endaweni ye-15 eyimbangela yokufa ehamba phambili e-United States.

Ngempela, lokho umuntu akuzwayo ngesikhathi sokucindezeleka kungamethusa: izinga lokushaya kwenhliziyo, izinga lokuphefumula liyakhula, ukubona kuyanda, ukuzwa nokunuka kwanda. Odokotela bathi ukushaya kwenhliziyo nokuphelelwa umoya, okubonisa ukuzikhandla ngokweqile, kuyingozi empilweni yakho, kodwa ukusabela okufanayo komzimba kubonakala kubantu, isibonelo, ngesikhathi se-orgasm noma injabulo enkulu, kodwa nokho akekho obheka i-orgasm njengosongo. Umzimba usabela ngendlela efanayo lapho umuntu eziphatha ngesibindi nangesibindi. Bambalwa abantu abachaza ukuthi kungani umzimba uziphatha ngale ndlela ngesikhathi sokucindezeleka. Bamane banamathisele ilebula kuyo ethi: “Kuyingozi futhi kuyingozi.”

Eqinisweni, ukwanda kwenhliziyo nokuphefumula ngesikhathi sokucindezeleka kuyadingeka ukunikeza umzimba umoya-mpilo owanele, ngoba kuyadingeka ukusheshisa ukusabela komzimba, isibonelo, ukugijima ngokushesha, ukukhuthazela okwengeziwe - yile ndlela umzimba. uzama ukukusindisa ekusongeleni okubulalayo. Ngenhloso efanayo, ukubonwa kwezitho zomzimba nakho kuyathuthukiswa.

Futhi uma umuntu ephatha ukucindezeleka njengosongo, khona-ke ngokushaya kwenhliziyo okusheshayo, izitsha ziyancipha - isimo esifanayo senhliziyo nemithambo yegazi sibonwa ngobuhlungu enhliziyweni, ukushaya kwenhliziyo kanye nosongo lokufa empilweni. Uma siphatha njengokusabela okusiza ukubhekana nobunzima, khona-ke ngokushaya kwenhliziyo okusheshayo, izitsha zihlala esimweni esivamile. Umzimba uthembele ingqondo, futhi ingqondo eqondisa umzimba ukuthi uphendule kanjani ekucindezelekeni.

Ukucindezeleka kubangela ukukhululwa kwe-adrenaline ne-oxytocin. I-Adrenaline isheshisa ukushaya kwenhliziyo. Futhi isenzo se-oxytocin sithakazelisa kakhulu: sikwenza ube nobudlelwane obuhle. Ibuye ibizwe ngokuthi yi-cuddle hormone ngoba ikhishwa uma ugona. I-Oxytocin ikukhuthaza ukuthi uqinise ubudlelwano, ikwenza uzwele futhi usekele abantu osondelene nabo. Kusikhuthaza ukuba sifune ukwesekwa, ukwabelana ngolwazi, futhi sisize abanye. Ukuziphendukela kwemvelo kusibekele umsebenzi wokukhathazeka ngezihlobo. Sisindisa abantu esibathandayo ukuze bayeke ukucindezelwa ngenxa yokukhathazeka ngesiphetho sabo. Ngaphezu kwalokho, i-oxytocin ilungisa amangqamuzana enhliziyo awonakele. Ukuziphendukela kwemvelo kufundisa umuntu ukuthi ukunakekela abanye kukuvumela ukuba uphile phakathi nezilingo. Futhi, ngokunakekela abanye, ufunda ukuzinakekela. Ngokunqoba isimo esicindezelayo noma ukusiza othandekayo kuso, uba namandla izikhathi eziningi, ube nesibindi, futhi inhliziyo yakho iphile kahle.

Uma ulwa nengcindezi, yisitha sakho. Kodwa indlela ozizwa ngayo ngayo inquma u-80% womthelela wayo emzimbeni wakho. Yazi ukuthi imicabango nezenzo zingathinta lokhu. Uma ushintsha isimo sakho sengqondo sibe sihle, khona-ke umzimba wakho uzosabela ngendlela ehlukile ekucindezelekeni. Ngesimo sengqondo esifanele, uzoba umngane wakho onamandla.

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