U-Yuri SYSOEV, umqondisi wefilimu:
- Ngokubona kwami, ukushintshela ekudleni okwaziyo akunakugwenywa uma umuntu ethuthuka endleleni yobuhle.
Lapho kwakhiwa ukuqonda emqondweni nasemphefumulweni ukuthi izilwane azikona ukudla, ukushintshela ekudleni kwemifino kuba yimvelo futhi kungabi nabuhlungu. Yilokho okwenzeka kimi. Futhi ukuze uthathe isinyathelo sokuqala, kufanele uqale uqoqe lonke ulwazi mayelana nokudla okunomsoco, uqonde umthelela wokufuywa kwezilwane eMhlabeni wethu futhi ujwayelane namaqiniso okukhiqizwa kwemikhiqizo yenyama. Ucwaningo olunzulu lwalolu daba luzokuvumela ukuthi usondele ku-vegetarianism hhayi kuphela ohlangothini lokuqhuma kwemizwelo, kodwa futhi ngokunengqondo. Jabula!
U-Nikita DEMIDOV, uthisha we-yoga:
- Inguquko yokudla imifino yayingeyami ekuqaleni ngenxa yokucatshangelwa kokuziphatha nokuziphatha. Ngolunye usuku oluhle, ngezwa ukungazenzisi kokuvumelana okwakukhona ekhanda lami: Ngiyayithanda imvelo, izilwane, kodwa ngidla izingcezu zemizimba yazo. Konke kwaqala ngalokhu, kamuva ngaqala ukuhlanganyela emikhubeni ehlukahlukene yezempilo kanye ne-yoga, futhi ngesinye isikhathi ngezwa ukuthi umzimba awusafuni ukuthola imikhiqizo yezilwane. Izinzwa ezingemnandi nezisindayo ngemva kokudla okunjalo, amandla anciphile, ukozela - angizange ngizithande ngempela izimpawu ezinjalo phakathi nosuku lokusebenza. Yilapho-ke ngathatha khona isinqumo sokuzama ukushintsha indlela engidla ngayo.
Imiphumela yayithakazelisa futhi ikhuthaza - kwakukhona amandla amaningi, lawa ma-dips ntambama angena kumodi "yebhethri ephansi". Uguquko endabeni yami lwalulula, angizange ngihlangabezane nezikhathi ezingezinhle zomzimba, ukukhanya kuphela. Ngahola, njengamanje, indlela yokuphila ekhuthele: Ngangena kwezemidlalo, ngithanda ukugibela ibhayisikili kanye nama-roller skates, futhi ngabona ukuthi kwaba lula ngomzimba wami, njengekhanda lami, ukuba kulezi zinqubo. Angizange ngizwe ukushoda kwamaprotheni, okuyinto bonke abaqalayo abasaba kakhulu, ngaze ngaba nomuzwa wokuthi angikaze ngiyidle inyama.
Ngokushesha noma kamuva, noma yimuphi umuntu ucabanga ngempilo yakhe, futhi ngesikhathi esithile uyaqonda ukuthi imithi ayikwazi ukunikeza izimpendulo zayo yonke imibuzo. Ngakho-ke, umuntu uqala ukufuna okuthile futhi azame ngokwakhe, ukhetha indlela yokuzazi futhi uthatha umthwalo wemfanelo walokho okwenzekayo empilweni ezandleni zakhe. Lokhu kuwuguquko lwangempela lwangaphakathi, oluphendukela ekuziphendukeleni kwemvelo, lokhu kufanele kusondele ngokwemvelo futhi ngokwemvelo, ngakho awukwazi ukusho kumuntu othanda izitsha zenyama zokudla kwendabuko: "Kufanele ube yimifino." Phela, lokhu kungumfutho wangaphakathi, umuntu, mhlawumbe, maduze nje uzofika kulokhu ngokwakhe! Wonke umuntu uzikhethela indlela yakhe, izithunzi zakhe zokuphila, ngakho-ke angisiboni isizathu sokulungisa kabusha imibono yomunye umuntu. Nginesiqiniseko sokuthi ukushintshela ekudleni okusekelwe ezitshalweni, okungenani isikhathi esithile, kuyisizathu esibi kakhulu sokululama kwakho!
Alexander DOMBROVSKY, unogada:
- Ilukuluku nohlobo oluthile lokuhlola kungenze ngashintshela ekudleni okusekelwe ezitshalweni. Ngaphakathi kohlaka lwesistimu ye-yoga engayithatha, lokhu kwakushiwo. Ngazama, ngabona ukuthi umzimba wami waba ngcono kanjani, futhi ngokomthetho ngabona ukuthi inyama ayikona ukudla. Futhi lokho akukaze kube isizathu sokuba ngizisole! Ngokuqaphela ngobuqotho ukuthi kuyini ukudla kwezilwane, cishe akunakwenzeka ukukufuna futhi.
Kwabaningi abanesithakazelo ohlelweni olunjalo lokudla okunomsoco, umcabango wezinguquko ezingenakucatshangwa okumelwe zenziwe uba yisikhubekiso. Kuyini manje, kanjani ukuphila? Abaningi balindele ukwehla kwamandla kanye nokuwohloka kwezempilo. Kodwa lesi yisithombe esiyihaba sezinguquko ezithile zomhlaba, kodwa empeleni yimikhuba embalwa kuphela eshintshayo! Futhi kuphela lapho, kancane kancane uthuthuka kule ndlela, wena ngokwakho uzizwa izinguquko futhi ungenza ukukhetha ngokusekelwe kokuhlangenwe nakho kwakho siqu.
Ngokuvamile, cabanga ngakho, uma sonke sishintshela ku-vegetarianism, khona-ke kuyoba nobuhlungu obuncane, ubudlova nokuhlupheka emhlabeni. Kungani kungagqugquzelwa?
U-Evgenia DRAGUNSKAYA, udokotela wesikhumba:
- Ngafika ku-vegetarianism kusuka ekuphikisaneni: Ngangiphikisana nokudla okunjalo kangangokuthi kwadingeka ngithole futhi ngifunde izincwadi ngesihloko. Benginethemba lokuthi ngizothola amaqiniso kuyo azofakazela ukuthi ukudla ukudla okunezitshalo kubi. Yiqiniso, angizange ngifunde amanye ama-opus e-intanethi, kodwa imisebenzi yososayensi, ochwepheshe emkhakheni wabo, ngoba, njengodokotela, nginesithakazelo ngokuyinhloko ezinkambisweni ze-biochemical. Ngangifuna ukuqonda ukuthi kwenzekani kumaprotheni, ama-amino acid, amafutha, i-microflora lapho ngishintshela ekudleni okusekelwe ezitshalweni. Ngamangala ngempela lapho ngihlangana nombono ongavumelananga wabacwaningi, abanamuhla nabasebenza ekhulwini elidlule. Futhi imisebenzi kaProfesa Ugolev, eyanyatheliswa emuva kuma-60s, ekugcineni yangikhuthaza. Kuvele ukuthi imikhiqizo yezilwane iyimbangela yezifo eziningi, futhi abantu abanamathela ngokuqinile ekudleni kwemifino bane-immune ephakeme izikhathi ezingu-7 kunabalandeli bokudla kwendabuko!
Kodwa kubalulekile ukuqonda ukuthi akuyona njalo indlela yokuphila enempilo esebenzayo ehambisana nempilo yeqiniso. Lapha kufanelekile ukwenza ngaphandle kokuhlanekezela nokushiseka. Phela, sonke siyabona lapho umuntu ebonakala ekhuthaza ngenkuthalo indlela yokuphila enempilo, bese edla ngokweqile ukudla okufanayo "okulungile", ukunxephezela ukuqedwa kokudla kwezilwane, isibonelo, isinkwa, noma, esimweni sezithelo, izithelo zommbila. Ngenxa yalokho, akukho ukulinganisela ekudleni, kodwa isitashi, i-gluten noshukela kukhona ngobuningi.
Ngikholelwa ukuthi kubalulekile ukuthi wonke umuntu abe nokucabanga okucacile, ingqondo ehlanzekile futhi alawule imizwa yakhe ukuze ngandlela-thile asize imvelo igcine imizimba yethu, naphezu kweminyaka yobudala (mina, isibonelo, amashumi ayisithupha). Futhi ngifuna ukuphila isikhathi sami seminyaka engu-25 ukuya ebudaleni ngekhwalithi ephezulu. Engingakwenza nje ukunakekela umsoco wami ngaphandle kokubulala i-genome yami ngoshukela omsulwa, i-gluten nemikhiqizo yezilwane.
U-Temur Sharipov, umpheki:
Wonke umuntu uyazi inkulumo ethi: "Uyilokho okudlayo", akunjalo? Futhi ukuze ushintshe ngaphandle, kufanele ushintshe ngaphakathi. Ukudla kwemifino kwaphenduka umsizi omuhle kimi kulokhu, kwaba ithuluzi lokuhlanzeka kwangaphakathi. Ngiliqonda ngokucacile iqiniso elilula - akukho okuhlangenwe nakho ngaphandle kwami, lokhu kuyiqiniso. Phela, uma uthinta into ethile, uzwe imisindo ethile, ubheke okuthile, bese uphila ngaphakathi kwakho. Ingabe ufuna ukushintsha umbono wakho ngaphandle? Akukho lutho olulula - shintsha umbono wakho ngaphakathi.
Lapho ngidla ngokwesintu futhi ngidla inyama, ngagula. Kuphela manje sengiqonda ukuthi ukudla okubilisiwe nokugaywe ngokushisa, imikhiqizo yezilwane ingenza ngizizwe ngiphansi. Kufana nokhonkolo esiswini! Uma ucubungula isidlo esivamile somuntu odla inyama ku-blender futhi usishiye isikhashana ekushiseni kwama-+37 degrees, khona-ke ngemva kwamahora angu-4 ngeke kwenzeke ngisho nokusondela kule nqwaba. Izinqubo zokubola azibuyiseleki emuva, ngakho-ke kubalulekile ukuqonda ukuthi into efanayo yenzeka ngemikhiqizo yezilwane emzimbeni womuntu.
Nginesiqiniseko sokuthi wonke umuntu kufanele azizamele ukudla okuluhlaza. Yiqiniso, kunzima ukushintsha ukudla ngokushesha, ukuze uqale nge-vegetarianism, futhi kungcono ukuyeka inyama, yebo, hhayi usuku olulodwa, kodwa okungenani izinyanga eziyisithupha. Vele uzinike ithuba lokuqhathanisa futhi wenze ukukhetha kwakho, ugxile ezidingweni zangempela zomzimba!
U-Alexey FURSENKO, umlingisi we-Moscow Academic Theatre. Vl. Mayakovsky:
- U-Leo Tolstoy uthe: "Izilwane zingabangane bami. Futhi angibadli abangani bami.” Ngangihlale ngithanda lesi sisho kakhulu, kodwa angizange ngiqaphele ngaso leso sikhathi.
Umngane waqala ukungivulela umhlaba wokudla imifino, futhi ekuqaleni nganginokungabaza okukhulu ngalokhu. Kodwa ukwaziswa kwangena enkumbulweni yami, futhi mina ngokwami ngaqala ukuwufunda ngokwengeziwe lomagazini. Futhi ifilimu ethi "Earthlings" yaba nethonya elimangalisayo kimi - yaba yilokho okubizwa ngokuthi ukubuya, futhi ngemva kokubuka ukuguqulwa kwaba lula kakhulu!
Ngokubona kwami, ukudla okusekelwe esitshalweni, okuhlangene nemidlalo kanye nemicabango emihle, kuholela endleleni eqondile yokuphila okunempilo. Nganginezinkinga zempilo ezingemnandi, kodwa ngokushintsha ukudla, konke kwahamba, ngaphandle kwemithi. Ngicabanga ukuthi ukushintsha ukudla kwezitshalo kushintsha impilo yomuntu - kuqala ukuhamba ngendlela ehluke ngokuphelele!
UKira SERGEEVA, umculi weqembu lomculo uShakti Loka:
“Bengiqala ngqa ukucabanga ngempilo yabantu abadla imifino eminyakeni eminingi edlule, lapho ngihlangana nentsha emangalisayo eyayibuka umhlaba ngokushesha, ithuthuka kuwo wonke amagumbi ombono wayo. Kuyaphawuleka ukuthi umngane wami omncane wayengazi nhlobo ukunambitheka kwenyama, ngoba abazali bakhe babeyimifino futhi ingane ayizange iphumule nalezi zitsha. Kufanele kuqashelwe ukuthi umntwana ukhule waba isidalwa esinamandla kakhulu esinengqondo ephilayo futhi enombono omuhle womhlaba. Ngaphezu kwalesi silwane, nganginomunye umngane okwathi iminyaka eminingana ngaleso sikhathi wayehlanganyele ekukhethweni okuqaphile kwezingubo ezivela ezindwangu zemvelo nezokuziphatha, izibiliboco eziphekwe zemifino nezithelo, okuvela kuzo umphefumulo wazola futhi ujabule. Ngemva kokudla kwakhe kwasemini nedina, izimvu zaziphelele, kodwa wapha izimpisi ezandleni zakhe. Wayephila impilo ekhuthele kakhulu futhi enengqondo ephapheme ngendlela emangalisayo.
Kuyaqapheleka ukuthi impilo yami yonke angizange ngihlupheke ikakhulukazi ngenxa yokunamathiselwa kwe-entrecote ne-hazel grouse, futhi impilo yasolwandle ayizange ingihehe ngamaphunga ayo olwandle. Nokho, kwakungenzeka ngempela ukufaka unogwaja omncane noma izimfanzi emlonyeni wami, ezinikezwa kimi, ngaphandle kokungabaza, nge-inertia, ukwethembeka. Wakwazi futhi wakwenza.
Kodwa ngolunye usuku ngaqala ukugcina i-Easter yami yokuqala. Nganginokuqonda okuncane ngalokho engangikwenza nokuthi kwakuholelani, kodwa i-Ego yami yayifuna ukuqina. Yebo, ubunzima obunjalo obuzokwakha kabusha bonke ubunzima bomhlaba. Ngakho ngayakha kabusha - kwaba ukwenqaba kwami kokuqala - ngiqulekile ukudla okubulalayo.
Ngafunda ubuhle bokuzincisha injabulo futhi ukunambitheka kwabuya kabusha, ngabona imvelo ye-Ego, iqiniso layo namanga, ngakwazi ukuzibamba futhi ngalahlekelwa futhi. Kwase kuningi, kodwa Uthando lwavuka ngaphakathi, ngenxa yakho sonke sikhona. Yingakho kufaneleka ukuzama!
I-Artem SPIRO, umshayeli wendiza:
– Ake siqale ngeqiniso lokuthi angithandi ukubeka amalebula nezitembu egameni elithi “imifino” noma “i-vegan”. Noma kunjalo, ukunamathela ekudleni okunjalo akusho ukuba nempilo enhle. Ngisebenzisa igama elithi “ukudla kwesitshalo sonke” enginamathela kukho. Ngiqinisekile ukuthi yilokho okuhle empilweni.
Kusukela ngisemncane ngangikuthanda ukupheka futhi ngikuthanda ukupheka, ukudla, ukudla. Ngokukhula, ngangena emfundisweni nasekuzilolongeni, ngazama izindlela zokupheka ezahlukahlukene, kungakhathaliseki ukuthi kwakuyiminyaka yami ye-cadet esikoleni sezindiza noma kakade ngisebenza futhi ngihlala eMoscow, eHelsinki, eLondon, eDubai. Ngaso sonke isikhathi ngithanda ukuphekela izihlobo zami, yibo ababona ukuphumelela kwami kokupheka. Ngenkathi ngihlala eDubai, ngaqala ukuhamba kakhulu, ngazihlelela izinkambo zokudla, ngazama ukudla okuvela emazweni namasiko ahlukene. Ngike ngaya ezindaweni zokudlela ezinenkanyezi ye-Michelin kanye nezindawo zokudlela ezilula zasemgwaqweni. Lapho ngichitha isikhathi esiningi ezintweni zokuzilibazisa, lapho ngiqhubeka ngingena ezweni lokupheka nokudla, ngafuna ukwazi ukuthi ukudla kwethu kuhlanganisani. Ngabe sengingena eLos Angeles Academy of Culinary Arts, lapho ngaphothula khona izifundo zokudla okunomsoco. Ngaqonda ukuthi ukudla kuhlangana kanjani nomuntu ezingeni le-biochemical, kwenzekani ngemva kwalokho. Ngesikhathi esifanayo, isithakazelo emithini yaseShayina, i-Ayurveda yanezelwa, ngaqala ukufunda ukusebenzisana kokudla okunomsoco kanye nempilo kakhudlwana. Le ndlela ingiholele ekutheni ngishintshele ekudleni okuphelele, okusekelwe ezitshalweni, okuhlukaniswe ngamaqembu ama-5: izithelo/imifino, imbewu/amantongomane, okusanhlamvu, okusanhlamvu, ukudla okunezinyosi. Futhi kuphela konke ndawonye - okuhlukahlukene nokuphelele - kunikeza umuntu izinzuzo, kulondoloza impilo, ukuphulukisa, ukukhulula izifo ezihlukahlukene.
Ukondleka okunjalo kwenza ukuphila kuphumelele, kunikeza isimo sempilo esijabulisayo, ngakho-ke imigomo iyafinyelelwa, futhi ukuphila kuba nokuqaphela. Ngicabanga ukuthi wonke umuntu ufuna ukuphila kanje, ngakho kufanele acabange ukuthi udlani. Umuthi ongcono kakhulu awulona iphilisi eliwumlingo, kodwa lokho okusepuletini lakho. Uma umuntu efuna ukuphila ngokugcwele, abe nempilo enhle, kufanele acabange ngokushintshela ekudleni kwezitshalo!
UJulia SELYUTINA, u-stylist, umklami wamajazi e-eco-fur:
- Kusukela ngineminyaka engu-15, ngaqala ukuqonda ukuthi ukudla izilwane nensada yokunye ukudla okumnandi nokunempilo kuyinto engavamile. Ngabe sengiqala ukufunda lolu daba, kodwa nganquma ukushintsha ukudla ngineminyaka engu-19 kuphela, ngokuphambene nombono kamama, ukuthi ngaphandle kwenyama ngangizofa eminyakeni engu-2. Ngemva kweminyaka engu-10, umama naye akayidli inyama! Ushintsho lwalulula, kodwa lwaluhamba kancane. Ekuqaleni wayenza ngaphandle kwenyama, wabe esengenayo inhlanzi, amaqanda nobisi. Kodwa kuye kwaba nezihibe. Manje ngezinye izikhathi ngingadla ushizi uma ungenziwanga ngosizo lwe-renin, kodwa wenziwa ngenhlama emuncu engeyona eyesilwane.
Ngingaluleka abaqalayo ukuthi bashintshele ekudleni okusekelwe esitshalweni njengalokhu: susa inyama ngokushesha, kodwa engeza imifino eminingi nemifino yemifino ukuze ugcwalise izakhi zokulandelela, futhi kancane kancane wenqabe ukudla kwasolwandle. Kufanele okungenani uzame i-veganism efanele ukuze uqhathanise.
Umyeni wami uwubona kahle umehluko uma edla into efuywayo. Ngokushesha i-mucus ekhaleni, ukungabi namandla, i-phlegm, iphupho elibi. Isistimu yakhe yokukhipha isisu isebenza kahle, wonke umuntu angathanda lokho! Futhi kusukela ekudleni kwezitshalo, ubuso buhlanzekile, futhi umphefumulo ugcwele ukushayela, imizwelo eyakhayo, umdlandla nokukhanya.
Ngokudla isilwane, sidla bonke ubuhlungu esabuzwa phakathi nokukhula nokubulala. Ngaphandle kwenyama, sihlanzekile emzimbeni nangokomzwelo.
U-Sergey KIT, umenzi wevidiyo:
- Ngiseyingane, ngakhumbula inkulumo eyodwa: uma umuntu egula, khona-ke into yokuqala okufanele ishintshe ekuphileni iwukudla okunomsoco, okwesibili kuyindlela yokuphila, futhi uma lokhu kungasizi, ungaphendukela emithini. Ngo-2011, inkosikazi yesikhathi esizayo yenqaba inyama ngenxa yezizathu zokuziphatha. Ukuqonda ukuthi ukudla kumnandi ngaphandle kwemikhiqizo yezilwane kwakuyisinyathelo sokuqala sokushintsha ukudla. Futhi ngemva kweminyaka embalwa, ndawonye sabeka unyawo ngokuzethemba kule ndlela.
Ngemva konyaka, futhi kuze kube yilolu suku, ekudleni okusekelwe ezitshalweni, sizwa imiphumela emihle kuphela: ukukhanya, ukukhuphuka kwamandla, isimo sengqondo esihle, ukungatheleleki okuhle kakhulu. Into eyinhloko ekushintsheni ekudleni okuhlukile ukusekela, sasikhuthazana, sondliwe ngolwazi, futhi imiphumela yokuqala emihle ngokwempilo yayikhuthaza! Imikhuba yokudla ishintsha kalula ngoba umkami ungumpheki wemilingo futhi kuningi ukudla okushintshwayo. Ngakho-ke, ukutholakala kwaba: ubhontshisi obuluhlaza, i-tofu, i-buckwheat eluhlaza, izimila zasolwandle, o, yebo, izinto eziningi! Amajusi asanda kukhanywa kanye nezithelo zonyaka zivela ekudleni nsuku zonke. Ukondliwa kwezitshalo akusona ikhambi lazo zonke izifo, kodwa kuzokuvulela umuzwa omusha womzimba wakho, kukufundise ukuwuzwa nokuwuqonda, uwuhlanze futhi uwugcine uhlanzekile. Ngokukhetha lokhu kudla, ingqondo, umzimba nomphefumulo wakho kuzovumelana! Lokhu, ngokubona kwami, kuwukukhetha okunengqondo kakhulu komphakathi wanamuhla. Njengoba besho, uma ufuna ukushintsha umhlaba ube ngcono, qala ngawe!