Amanzi amaminerali amnandi ekunambithekeni nasempilweni. Ngaphezu kokuthi igcwalisa umzimba ngomswakama odingekayo, iqukethe amavithamini namaminerali amaningi, ngaphandle kwawo umzimba womuntu ungeke uphile.
Izici zamanzi amaminerali
Amanzi amaminerali aqukethe i-calcium, i-magnesium, i-potassium futhi kwesinye isikhathi i-sodium, ngakho-ke isetshenziswa ekwelapheni izifo ezahlukahlukene. Futhi iqukethe amaminerali avela emanzini angaphansi komhlaba futhi umphumela wawo uqhathaniswa namanzi akhishwe emithonjeni nasemithonjeni.
Akuwona wonke amanzi angabizwa ngokuthi amaminerali - lokhu kunqunywa isikali ngokuya ngokuthi amanzi ahlukaniswe kanjani kwaba amaminerali ajwayelekile namaminerali.
Futhi, amanzi amaminerali anikezwa nge-carbon dioxide eyengeziwe noma uqobo lwayo luqukethe inani elincane lomoya-mpilo, eliwusizo nasemzimbeni wethu.
Amanzi amaminerali awathwali ama-calories amaningi, ngakho-ke alungele kakhulu ukuqeda ukoma. Amanye amanzi amaminerali ngokungeziwe aqukethe i-chromium, ithusi, i-zinc, i-iron, i-manganese, i-selenium nezinye izinto eziwusizo zokulandela umkhondo.
Izici zokwelapha zamanzi amaminerali
Okokuqala, izakhiwo zokwelapha zamanzi amaminerali zibonakala ngokuba khona kwenani elikhulu le-calcium kuwo. Abanye abantu, ngenxa yezici zesistimu yokugaya ukudla, abakwazi ukudla imikhiqizo yobisi, futhi amanzi amaminerali aba umthombo omuhle kakhulu wale nto yokulandela umkhondo.
Amanzi amaminerali abuye anciphise kakhulu i-cholesterol egazini, kanti kuyamangaza ukuthi yehlisa izinga le-cholesterol embi, futhi nezinga lokuhle liyakhuphuka nje.
Amanzi amaminerali aqukethe inani elikhulu le-magnesium, elinomphumela omuhle ohlelweni lwethu lwezinzwa, empilweni nasendaweni yamathambo, ekukhuleni kwamangqamuzana emisipha nezicubu zemizwa.
Futhi mhlawumbe impahla yokwelapha ebaluleke kakhulu engenakuphikiswa yamanzi amaminerali yi-hydration. Ukugcwaliswa okufanayo komzimba wethu ngamanzi, ukugcwaliswa kokulinganiswa kwamanzi, ikakhulukazi ngesikhathi semidlalo noma ngosuku olushisayo lwasehlobo.
Amanzi amaminerali ane-alikhali
Kunolunye uhlobo olunye lwamanzi amaminerali, aphethwe yi-bicarbonate, i-sodium ne-magnesia. Ukwakheka kwayo kunquma injongo yayo ezifweni ezinjenge-gastritis, izilonda, i-pancreatitis, isibindi kanye ne-pancreatic izifo, isifo sikashukela, ezinye izifo ezithathelwanayo. La manzi aqeda isilungulela, asetshenziswa ekuphefumuleni.
Amanzi anjalo angaphuzwa nsuku zonke, kepha angadluli umthamo ozonqunywa udokotela oya khona. Futhi kungcono ukuphathwa ngamanzi ane-alkaline ezindaweni ezibhedlela ezikhethekile kanye noma kabili ngonyaka. Akunconywa ukusebenzisa lawo manzi njalo.
Abanye abakhiqizi baphinde banikeze amanzi amaminerali ngezinto eziwusizo, njenge-oxygen, isiliva ne-iodine. Amanzi anjalo adakwa ngokwezinkomba zikadokotela.