1. Thola ibhodlela lamanzi elingasetshenziswa kabusha
Ngaso sonke isikhathi, hlala uphethe ibhodlela lamanzi eliqinile, elisebenziseka kabusha (okungcono uqalo noma insimbi engagqwali) ukuze unciphise umkhuba omosha kakhulu wokuthenga amabhodlela amanzi epulasitiki esitolo.
2. Zenzele eyakho imikhiqizo yokuhlanza
Abaningi abahlanza indlu bahlolwa ezilwaneni, bapakishwe ngopulasitiki, futhi baqukethe amakhemikhali anonya alimaza imvelo. Kodwa ungazenzela eyakho imikhiqizo yokuhlanza njalo. Isibonelo, hlanganisa uwoyela wemifino nosawoti wasolwandle oqinile ukuze uhlanze amapani ensimbi ukuze acwebezele, noma i-baking soda noviniga ukuze uvule i-clog noma uhlanze usinki.
3. Cela kusengaphambili ukuthi ungakuphuzi utshani
Nakuba lokhu kungase kubonakale kuyinto encane ekuqaleni, khumbula nje ukuthi sisebenzisa cishe izitsha zepulasitiki eziyizigidi eziyi-185 ngonyaka. Uma u-oda isiphuzo ekhefi, yazisa uweta kusenesikhathi ukuthi awudingi utshani. Uma ujabulela ukuphuza ngotshani, zitholele eyakho insimbi engagqwali ongayisebenzisa kabusha noma utshani bengilazi. Izimfudu zasolwandle zizokubonga!
4. Thenga ngobuningi nangesisindo
Zama ukuthenga imikhiqizo emnyangweni wesisindo, ubeke okusanhlamvu namakhukhi ngqo esitsheni sakho. Uma ungenayo umnyango onjalo esitolo, zama ukukhetha amaphakheji amakhulu.
5. Zenzele owakho amamaski obuso
Yebo, imaski yeshidi elahlwayo ibukeka kahle ku-Instagram, kodwa futhi idala imfucuza eningi. Zenzele eyakho imaski yokuhlanza ekhaya ngokuxuba isipuni esingu-1 sobumba nesipuni esingu-1 samanzi ahlungiwe. Akukho ukuhlolwa kwezilwane, izithako ezilula, nezithasiselo okulula ukuzikhetha njengokhokho, i-turmeric, namafutha abalulekile esihlahla setiye beka le maski phezu kwesisekelo esiluhlaza!
6. Shintshanisa imikhiqizo yakho yenhlanzeko yezilwane ezifuywayo uthole ezobolayo
Shintshanisa izikhwama zepulasitiki zezinja zokuhlanzeka kanye nokulala kwekati ngalezo ezibolayo ukuze unciphise kalula udoti ohlobene nezilwane ezifuywayo.
PS Ubuwazi yini ukuthi ukudla kwenja ye-vegan kuyindlela esimeme kunezinhlobo zezilwane?
7. Njalo phatha isikhwama esisebenziseka kabusha
Ukuze ugweme ukuzishaya futhi lapho usukhokha khona lapho ukhumbula ukuthi ukhohlwe isikhwama sakho osisebenzisayo futhi, gcina abambalwa emotweni yakho nasemsebenzini ukuze uthole uhambo olungalindelekile lokuya esitolo segrosa.
8. Shintshanisa imikhiqizo yenhlanzeko ngezinye izindlela ezingenapulasitiki
Ngamunye wethu unezinto esizisebenzisa nsuku zonke ezinkambisweni zenhlanzeko eziyisisekelo: izinsingo, izindwangu zokugeza, amakamu nezixubho. Esikhundleni sokuhlala uthenge futhi usebenzise imikhiqizo yesikhashana, bheka izinto ezihlala isikhathi eside, ezingenalo unya, nezinobungani nemvelo. Amaphedi kakotini angasetshenziswa kabusha asesunguliwe!
9. Ungakulahli Ukudla - Kufrize
Ingabe ubhanana uba mnyama? Esikhundleni sokuzibuza ukuthi ungawadla yini ngaphambi kokuthi abe mubi, cwecwe bese uwaqandisa. Kamuva, bazokwenza ama-smoothies amahle kakhulu. Bheka kahle izaqathi ezibunayo, noma ungapheki lutho kusasa nangakusasa ungajahi ukuyilahla. Friza izaqathi ukuze wenze umhluzi wemifino owenziwe ekhaya omnandi kamuva.
10. Pheka ekhaya
Chitha iSonto (noma yiluphi olunye usuku lwesonto) uqoqe ukudla kwesonto. Lokhu ngeke kusize isikhwama sakho semali kuphela lapho ikhefu lakho lesidlo sasemini lifika, kodwa futhi kuzonciphisa neziqukathi zokukhipha ezingadingekile. Futhi, uma uhlala noma usebenza endaweni engeyona i-vegan friendly, uzohlala unokuthile okudlayo.