Phakathi nezinyanga zakhe zokuqala zokuphila, izinyane lakho lizobhekana noshintsho olungakholeki. Kubalulekile ukumnikeza umsoco ovumelaniswe nezidingo zakhe ezihlukile ngalesi sikhathi esibaluleke kangaka.

Izinyane lekati linezidingo ezithile. Isibonelo, kufanele igaye amaprotheni aphindwe kabili kunekati lomuntu omdala. Ukukhula kwayo kushesha okungaphezu kokujwayelekile, lapho izalwa inesisindo esilinganiselwe ngama-gramu ayi-100, kufanele isiphindaphinde lesi sisindo ngesonto elilodwa bese sisiphinda kathathu emavikini amathathu. Ezinyangeni eziyisithupha, uzokhula afane nengane aze abe neminyaka eyi-3.

Izidingo zayo zamandla ngakho-ke ziphakeme kunalezo zekati elidala, ngoba kufanele lihlangabezane nezidingo zalo zombili zesondlo, kepha futhi nezidingo zalo zokukhula. Idinga i-lipids (cishe i-10%), futhi ikakhulukazi amaprotheni (okungenani ama-35%) wemvelaphi yezilwane (inyama noma inhlanzi), okuwukuphela kwabo abakwaziyo ukuyihlinzeka ngezinto ezingakwazi ukuzenzela zona.

Ngakolunye uhlangothi, ama-carbohydrate kufanele agwenywe. Amandla wokugaya izinyane lekati azoguquka kancane kancane: lapho ezalwa agaya i-lactose kuphela, kepha emasontweni azokwazi ukwengeza isitashi samabele, yingakho kufanele sethulwe kancane kancane, futhi uma kungenzeka ngaphansi kuka-20 %. 

Ekugcineni amaminerali kufanele abe kumthamo ofanele, ngoba amathambo akhe akhula ngonyaka wokuqala ukuze aqine izikhathi eziphindwe kane kunokhonkolo.

Ukwazi izigaba zokukhula kwekati lakho kuyadingeka ukuqonda izinselelo ababhekana nazo nokwazi ukuthi ungaphendula kanjani.

Ukuzalwa - amaviki amathathu: isikhathi sokubeletha

AmaKati azalwe nje, ahamba kancane noma ezwe, futhi ancike ngokuphelele konina. Lokhu kuyabondla, ngakho-ke nguyena okufanele ondliwe. Zikhula ngo-10 kuye ku-30 ​​g ngosuku, futhi zikhula ngokushesha okukhulu. Kunezigaba ezithile zokudla okomile kwamakati akhulelwe nancelisayo.

Emavikini la-4 kuya ku-8: kulunyulwa

Kule minyaka yobudala, amantshontsho angahlola indawo ahlala kuyo ngoba umuzwa wokuhogela usuvuthwe ngokuphelele futhi ukuzwa kuthuthuke kahle. Baqala ukuthola iphethini yabo yokulala, futhi bakhulise amakhono emoto nokuxhumana nomuntu omdala. 

Singaqala ukwehlukanisa ukudla kusuka kumaviki ama-4, ngokunikeza i-kitten kibble ethile, ukuqala ushintsho ekudleni okuqinile. Ukulunyulwa (ukumisa ubisi) kufanele kwenzeke phakathi kwamasonto ayisithupha kuya kwayisishiyagalombili, akukaze kwenzeke ngaphansi kwesigwebo sokubangela ukubambezeleka okungenakuguqulwa ekukhuleni. 

Izinyanga ezi-2 kuya kwezi-4: ukukhula okukhulu

Amakati ahlala edlala kakhulu, kepha athole ukuzimela kwawo futhi athathe indawo yawo ekhaya. Bangahlukaniswa nonina ukuze abadlulisele kumnikazi wabo omusha, ngoba bathole isimilo senhlalo yezinhlobo zabo.

Banikezwa kuphela ama-kibble amakati amancane.

Izinyanga ezi-4 nangaphezulu: ukukhula okuqhubekayo

Amantshontsho aqhubeka nokukhula, amazinyo ezingane azophuma ukuze kuvuleke amazinyo angama-30 ahlala njalo. Ngezinyanga eziyisishiyagalombili, izobe isifinyelele kuma-80% wesisindo sayo sabantu abadala. Ngokuya ngohlobo lwayo, izinyane lakho lizofinyelela ebudaleni phakathi kwezinyanga eziyi-12 kuya kwezingu-15.

Ubhekene nazo zonke lezi zingqinamba, kunzima kakhulu ukuzenzela isabelo esivumelaniswe nezidingo zamakati. Okulula kakhulu futhi okuhambisana kakhulu ukuthenga i-kibble eyenziwe ngenhloso. Kodwa hhayi noma yikuphi;

Njengenjwayelo, gwema izintengo zokuqala. Ngokuphikisana nalokho umuntu angakucabanga, ukwakha i-kibble akulula, akwanele ukuxuba izithako. Ikakhulu, ukwenza i-kibble ene-carbohydrate engaphansi kwama-20% kunzima, ngoba isitashi sikhona yonke indawo okusanhlamvu okusetshenziswa kakhulu ngabakhiqizi.

Ngakolunye uhlangothi, intengo ephezulu ingahle ingafani nekhwalithi, eminye imikhiqizo inamandla amakhulu ekumaketheni. Iseluleko sethu ukuthi sithande imikhiqizo ekhiqiza amabanga okwelapha (ezilwaneni ezigulayo), ngoba lokhu kusho ukuthi banokuhlangenwe nakho okuqinile empilweni yezilwane.

Icebo elincane: njengoba umama enezidingo ezibalulekile ngesikhathi sokukhulelwa nokuncelisa, abanye abakhiqizi baklame ama-kibbles ukondla umama namazinyane amancanyana, ngaleyo ndlela kube lula ukusatshalaliswa kwabanikazi.