Amajikijolo aluhlaza akhula ezindaweni ezisenyakatho futhi ahlukaniswa njengamajikijolo amnandi kakhulu, futhi azuzisa kakhulu empilweni. Ehlobo, amajikijolo amasha amnandi angathengwa emakethe, kodwa ebusika nawo ayatholakala eqandisiwe. Ijusi yale berry inezakhiwo eziyisimangaliso. Inothile ngama-antioxidants, akwazi ukuqeda ama-radicals mahhala emzimbeni.
Uhlu lwezakhiwo ezizuzisayo zama-blueberries lude kakhulu. Lapha nokuvikelwa ekugugeni, ukwelashwa kwezifo ze-urinary tract nesifo sikashukela. Izingilazi ezimbili nengxenye zejusi ye-blueberry ekudleni kwansuku zonke zithuthukisa inkumbulo, okusho ukuthi kusiza ngokufunda. Ukuphuza ijusi yama-blueberry nsuku zonke kungavimbela ukukhula kwesifo sikashukela sohlobo 2, njengoba leli berry likhulisa ukuzwela kwe-insulin.
Ngenxa yama-antioxidants kanye nenkimbinkimbi yamavithamini namaminerali, ama-blueberries ayakwazi ukuqeda ama-radicals mahhala. Amajikijolo aqukethe i-antioxidant evikela inhliziyo ezifweni.
Njengoba wazi, ama-cranberries asetshenziswa ekulweni nezifo ze-urinary tract, kodwa ijusi ye-blueberry ayisebenzi kangako. Womabili lamajikijolo avimbela amagciwane ukuthi angaphindaphindeki emgudwini womchamo. Ingilazi yejusi yama-blueberry iqukethe u-25% yenani lansuku zonke likavithamini C. Ibuye ibe yinhle ezinsini nama-capillaries ngenxa yekhono lokumunca insimbi.
Ijusi yama-Blueberry inciphisa isifiso sokudla futhi isiza ukwehlisa isisindo! Uma uphuza amanzi ngokungezwa kwejusi le-blueberry, kuzoholela ekulahlekelweni kwesisindo esikhulu.
Uma uzizwa ucindezelwe njengolamula, indlela enhle yokuvuselela ukuphuza ingilazi yejusi yama-blueberry.
Ukudla okuluhlaza kugcina umsoco kangcono. Ayikho indlela engcono yokuwathola kunokuphuza ijusi entsha. Ukuze usebenze kahle kakhulu, udinga ukuphuza ijusi esanda kukhanywa ngokushesha.