Kulesi sihloko, sizokhuluma ngokuthi osayizi bezingxenye "zezohwebo" bathinta kanjani ukudla kanye nokudla kwekhalori. Sizophinde sibheke ukuthi ukukhetha amapuleti kulithinta kanjani inani lama-calories adliwe. Futhi-ke, sizophendula umbuzo oyinhloko "indlela yokudla kancane".
Kukangaki uzwa iseluleko esithi “yidla kancane!”? Yiqiniso, enye indlela yokwenza lokhu iwukuba wandise ukudla kwakho okunama-kilojoule aphansi, njengezithelo nemifino, kuyilapho unciphisa ukudla okunama-kilojoule amaningi, njengoshukela ocolisisiwe, isitashi nebhotela. Ngakho qiniseka ukuthi ugcwalisa ingxenye yepuleti lakho ngezithelo nemifino. Kungenzeka ukuthi nawe wenza okufanayo ekhaya. Kodwa kwenzekani uma udla usohambeni, uvakashele, noma ujabulela ama-popcorn ayintandokazi yakho ebhayisikobho?
Mangaki amakholori ambalwa ocabanga ukuthi ungawadla ngokushintsha nje ipuleti olisebenzisayo ekudleni?
Sithole ukuthi ukufaka ipuleti “lesaladi” esikhundleni sepuleti “lokudla kwasemini” kwaphumela ekuncipheni kwama-calories esidlweni!
Sivivinye lo mbono ngokudayela isinkwa bese sisibeka emapuletini amathathu ahlukene. Nakhu okwenzekile:
| Ububanzi cm | Umthamo, ml | Ama-calories |
|---|---|---|
| Ipuleti lesinkwa, ibhotela | ||
| 17 | 100 | 150 |
| Ipuleti lesaladi (flat) | ||
| 20 | 200 | 225 |
| Ipuleti elijulile (sasemini). | ||
| 25 | 300 | 450 |
Isikhala esincane epuletini lakho, amakhalori ambalwa owadlayo!
Amathiphu Okugcwalisa Ipuleti
Dala ipuleti "elinempilo". Ingxenye yepuleti lakho kufanele ihlale izithelo nemifino. Enye ingxenye kufanele ihlukaniswe ngokulinganayo phakathi kwamaprotheni ezitshalo kanye nezinhlamvu ezigcwele. Lokhu kuzosiza ukunciphisa ukudla kwakho kusuka ku-900 kilojoule kuya ku-450 kilojoule nje!
Sebenzisa ipuleti lakho ngamasu. Cabanga ngokuthi kungakanani ukudla ongathanda ukukudla nokuthi ungathanda ukuthi ipuleti lakho ligcwale kangakanani. Ukuze ube nokudla okulinganiselayo futhi ungalambi ngesikhathi esifanayo, siphakamisa ukushintshanisa isaladi namapuleti okudla. Beka isaladi epuletini elikhulu kanye nesobho noma inkambo enkulu kwencane. Lokhu kuzokusiza ukuthi udle imifino eminingi kanye nama-calories angu-350-400 kuphela avela kumapuleti amabili.
Sebenzisa amapuleti esaladi lapho uvakashela ama-buffets. Lokhu kuzokusiza ukuthi udle ukudla okuncane.
Thatha ipuleti “lesinkwa” bese udla amakhukhi, amashibhisi, noma okunye ukudla okunamafutha amaningi noma ushukela.
Ngokuzayo, oda ukudla endaweni yokudlela, kodwa uze nakho futhi ukudle ekhaya. Ukuyibeka kumapuleti enziwe ekhaya ajwayelekile, uzobona umehluko phakathi kwengxenye eyenziwe ekhaya neyendawo yokudlela. Lokhu kuyiqiniso ikakhulukazi eMelika, lapho izingxenye zokudlela zinkulu nje. Kusukela eminyakeni emithathu, abantu baseMelika bajwayele izindawo zokudlela ezinkulu. Ngakho-ke, basendaweni yokuqala kuwo wonke amazwe ngokwenani labantu abakhuluphele.
Sebenzisa izitsha ezincane "zesoso" ze-ayisikhilimu enamafutha aphansi noma iyogathi. Lawa mapuleti azobamba cishe ingxenye yokuphakelwa, kodwa azobukeka egcwele. Ungakwazi ngisho nokuphoqelela ngesilayidi 😉
Uma uthenga amapuleti amasha, khetha isethi enepuleti “lokudla kwakusihlwa” elincane kakhulu. Ngokuhamba kwesikhathi, uzowuzwa umehluko.
Izingxenye zokudla okusheshayo
Ake sibheke ukuthi ukudla sikubona kanjani uma kusephaketheni lakho, nokuthi kusepuletini. Uzomangala!
Ingabe uye wa-oda ngempela “ama-fries amancane”? Eqinisweni, ligcwalisa ipuleti lonke!
Kuthiwani nge-popcorn enkulu yefilimu enhle? Kwanele abantu abayisi-6!
Lapha sinepretzel evela enxanxatheleni yezitolo - igcwalisa ipuleti lonke!
Bheka nje lesi sangweji esikhulukazi! Kwanele amapuleti amabili. Futhi akabukeki enempilo ikakhulukazi noma elinganisele. Kungaba ngcono ukuyihlukanisa ibe izingxenye ezine!
Njengesikhumbuzo, sinikeza isibonelo sepuleti enempilo futhi elinganiselayo.
Yiba nempilo!