I-Veganism vs Diabetes: Indaba Yesiguli Esisodwa

Abantu abadala abangaphezu kwezingxenye ezimbili kwezintathu eMelika bakhuluphele ngokweqile, kanti esinye sezimbangela zokufa okukhulu isifo sikashukela. ICenters for Disease Control and Prevention ibikezela ukuthi isibalo sabantu abanalesi sifo sizophindeka kabili ngo-2030.

UBaird ungunjiniyela oneminyaka engu-72 waseToledo. Ungowenani elincane kodwa elikhulayo labantu abakhethe indlela yokuphila yemifino noma ye-vegan njengendlela yokwelapha izifo ezingelapheki nezizuzwayo ezinomsoco.

UNorm wanquma ukushintsha ngemva kokutholakala ukuthi unomdlavuza. Ngesikhathi sokwelashwa, waqala ukuzijova nge-insulin ukuze amelane ne-steroid ayeyithatha ukuze alawule amazinga kashukela egazini. Kodwa-ke, ngemva kokwelashwa ngamakhemikhali, lapho u-Baird eseqedile ukuthatha i-insulin, wathola isifo esisha - uhlobo lwesifo sikashukela esingu-XNUMX.

Uthi: “Njengoba ukhula, odokotela babonakala benezinsika ezimbili kuphela zezempilo. “Unyaka nonyaka, kubonakala sengathi izifo ezisohlwini lwalezo ezingase zibe khona zingena ngenkuthalo kulezo osuvele unazo.”

Ngo-2016, udokotela oncologist u-Robert Ellis waphakamisa ukuthi u-Baird azame ukudla kwemifino. Engxoxweni yakhe, udokotela waphawula ukuthi izifo ezidume kakhulu e-United States - umdlavuza, isifo senhliziyo nokukhuluphala - zingavinjelwa futhi ziphathwe ngokudla okufanele.

“Enye yezinto zokuqala engizibheka ngeziguli ukudla kwazo,” kusho yena. “Ukube ubunemoto ebizayo esebenza kahle kakhulu edinga uphethiloli osebenza kahle kakhulu, ubungayigcwalisa ngophethiloli oshibhile?”

Ngo-2013, odokotela base-United States bacelwa ukuba batuse ukudla okusekelwe ezitshalweni ezigulini. Manje ukushicilelwa sekube ngelinye lamaphepha esayensi acashunwa kakhulu ake ashicilelwa ngale ndaba.

UDkt. Ellis uncoma ukudla okusekelwe ezitshalweni ku-80% weziguli zakhe. Ingxenye yabo iyavuma ukubukeza ukudla kwabo, kodwa empeleni iziguli ezingu-10% kuphela ezithatha isinyathelo. Umuntu angehlisa kakhulu ushukela egazini ngokudla izitshalo nokudla okuphelele, nokugwema inyama nokunye ukudla kwezilwane okunamafutha amaningi.

Esinye sezithiyo ezinkulu ekushintsheni ukudla yinhlalo-mnotho. Abantu bacabanga ukuthi ukudla kwemifino kubiza kakhulu kunanoma yikuphi okunye ukudla. Futhi, imikhiqizo yekhwalithi ephezulu idayiswa kude nendawo yonke futhi ibiza imali eningi.

UBaird wanquma ukuqala ngohlelo lokudla okunempilo. Bekanye nesazi sokudla okunempilo u-Andrea Ferreiro, bacabanga ngazo zonke izigaba zokuyeka imikhiqizo yenyama.

"UNorm ubeyisiguli esiphelele," kusho uFerreiro. "Ungunjiniyela, umhlaziyi, ngakho sisanda kumtshela ukuthi enzeni futhi kanjani, futhi wasebenzisa konke."

U-Baird wasusa kancane kancane yonke imikhiqizo yezilwane ekudleni. Emasontweni amahlanu, izinga likashukela egazini lehla lafinyelela kumayunithi ayisithupha, angasafaki esigabeni somuntu onesifo sikashukela. Wakwazi ukuyeka ukuzijova ngomjovo we-insulin okwakufanele awusebenzise

Odokotela babehlale beqapha isimo sikaBaird ukuze balandelele izinguquko zamakhemikhali ezenzeka emzimbeni wakhe ngemva kokushintsha isimiso somsoco. Manje isiguli sishayela udokotela kanye ngesonto futhi sibike ukuthi konke kuhamba kahle. Wehle cishe ngamakhilogremu angama-30 esisindo eseqile, uyaqhubeka nokukala ushukela egazini futhi uphawula ukuthi isimo sakhe siya ngokuba ngcono.

Ekaterina Romanova

Umthombo: tdn.com

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