Okuqukethwe
Muva nje, kube nomkhuba - ngokukhethwa okubanzi kwetiye, abantu abaningi bakhetha ikhofi. Nakuba itiye eliluhlaza lizuza ukuthandwa phakathi kwabantu abaqaphela impilo, alidliwa kaningi njengeziphuzo zekhofi nekhofi.
Itiye, Ikhofi, ne-Caffeine
Kokubili itiye nekhofi kuqukethe i-caffeine, kodwa ikhofi ngokuvamile iqukethe i-caffeine ephindwe izikhathi ezingu-2-3. Ukusetshenziswa kwe-caffeine kunemiphumela engemihle yomzimba. Imiphumela emibi ye-caffeine ukwanda kokukhathazeka, ukwethuka, ubunzima bokulala, ukungagayeki kahle kokudla, kanye nekhanda elibuhlungu. Okungase kube yimbangela kanye “notshani bokugcina” bomdlavuza nezinkinga ezinkulu zenhliziyo. Uma ukhathazekile ngemiphumela emibi ye-caffeine, itiye le-herbal noma ikhofi eline-decaffeinated yindlela yokuphuma kuwe.
Ikhofi elilimazayo
Olunye ucwaningo luye lwabonisa ukuthi abantu abaphuza ikhofi bakhulisa kakhulu izinga le-cholesterol egazini, okwandisa ingozi yokuba nesifo senhliziyo. Njengoba kwenzeka, i-caffeine equkethwe ekhofi ayinasibopho sokukhulisa amazinga e-cholesterol egazini. Lokhu kungenxa yokuthi ikhofi iqukethe amakhemikhali amabili emvelo abizwa ngokuthi "i-diterpene compounds" - i-cafestol ne-caveol, ethinta ukwanda okukhulu kwe-LDL cholesterol (okubizwa ngokuthi "i-cholesterol embi").
Izinkomishi ezinhlanu zekhofi ngosuku zingakhuphula izinga le-cholesterol yakho ngama-5-10%. Uma ikhofi lidliwa ushukela nokhilimu, lokhu kwandisa amazinga e-lipid egazi. Ososayensi baye bafakazela ukuthi ukusetshenziswa njalo kwezinkomishi ezi-5 noma ngaphezulu zekhofi elingahlungiwe ngosuku, ngokhilimu noshukela, kwandisa kalula ingozi yesifo senhliziyo, kanye nesifo senhliziyo ngo-30 kuya ku-50%.
Kuthiwani ngekhofi elihlungiwe (abenzi bekhofi lasendlini)? Ukudlula ngesihlungi sephepha kususa iningi lezinhlanganisela ze-diterpene, futhi ngaleyo ndlela ikhofi elihlungiwe linomthelela omncane ekukhuleni kwamazinga e-LDL. Kodwa-ke, ucwaningo lwamuva luye lwabonisa ukuthi ukusetshenziswa kwekhofi elinjalo kwandisa izinga le-homocysteine. Njengoba yakha emzimbeni, ihlasela izindonga zangaphakathi zemithambo, ibangele izinyembezi umzimba ozama ukuzipholisa. Khona-ke i-calcium ne-cholesterol kuthunyelwa emonakalweni, kwakha i-atherosclerotic plaque, eyancipha, futhi ngezinye izikhathi ivala ngokuphelele i-lumen yomkhumbi. Lokhu kuvame ukuholela ekuqhekekeni kwe-thrombus noma umkhumbi, nayo yonke imiphumela elandelayo njengokushaywa unhlangothi, i-myocardial infarction, i-pulmonary embolism, ngisho nokufa.
Ucwaningo lwakamuva lukhombisile ukuthi amazinga e-homocysteine aphakeme aphindwe kabili ingozi yesifo i-Alzheimer's.
Izinzuzo zetiye
Kunobufakazi obukhulayo besayensi bokuthi ukuphuza itiye njalo kunganciphisa ingozi yesifo senhliziyo futhi kusize nokunciphisa ingozi yomdlavuza. Itiye elimnyama neliluhlaza liqukethe amakhemikhali emvelo amaningi anenzuzo abizwa ngokuthi ama-flavonoids. Emzimbeni womuntu, ama-flavonoid akhulisa umsebenzi wama-enzyme we-metabolic. Amanye ama-flavonoid anemiphumela elwa namagciwane kanye ne-antibacterial. Ama-Flavonoid anganciphisa ukufakwa kwe-oxidation yezinhlayiyana ze-cholesterol kanye/noma anciphise ukuthambekela kwama-platelet (amangqamuzana adlala indima ebalulekile ekwelapheni nasekulungiseni izicubu ezilimele) ukuba ahlale ezindongeni zemithambo. Lokhu kusikisela ukuthi itiye elimnyama linganciphisa ingozi yemithambo evalekile kanye/noma yokuhlasela kwenhliziyo. Ososayensi eWales bacwaninga iziguli esezikhulile ezingaphezu kuka-70 futhi bathola ukuthi labo abaphuza itiye bavame ukuba nezilonda ezimbalwa ze-atherosclerotic ku-aorta. Muva nje, ucwaningo lweminyaka emihlanu ososayensi baseRotterdam lubonise ingozi ephansi ye-2% yokuhlaselwa yinhliziyo kubantu abaphuza izinkomishi ezingu-3-XNUMX zetiye elimnyama ngosuku. Ucwaningo lwaphetha ngokuthi ukwanda kokusetshenziswa kwetiye nama-flavonoid kungase kube nomthelela ekuvimbeleni okuyinhloko kwesifo senhliziyo.
Izikhwama zetiye
Bafundi abathandekayo, kulesi sihloko sikhuluma kuphela ngekhwalithi enhle yetiye leaf leaf! Njengoba izikhwama zetiye ziphakamisa imibuzo eminingi nezikhalazo.
Abakhiqizi abangathembekile bangabeka uthuli lwetiye, noma imfucuza yokukhiqiza itiye ngokujwayelekile, esikhundleni setiye lekhwalithi echotshoziwe. Ngakho-ke, amanzi abilayo athululelwa enkomishini ngesikhwama uthola umbala ngokushesha kangaka. Odayi bavame ukungezwa ezikhwameni zetiye.
Indlela yokubona itiye ngedayi? Kwanele ukuphonsa ilamula kuwo. Uma itiye lingazange libe lula, liqukethe udayi.
Ungalokothi uphuze izikhwama zetiye zezithelo nezimbali - ziwushevu ongu-100%. Ziqukethe inani elikhulu lamadayi nama-flavour.
Amathambo namalunga yiwo awokuqala ahlushwa ukusetshenziswa kwezikhwama zetiye.
Kunoma yikuphi, ungaphuzi itiye eligcwele ngokweqile - liphenduka libe ubuthi. Ngemuva kwemizuzu engama-30, itiye elisanda kukhishwa alilahlekelwa nje kuphela zonke izinto eziwusizo, kodwa ukusetshenziswa kwalo futhi kubangela ukuphazamiseka kwezinzwa, izinkinga zamazinyo nesisu. Amasosha omzimba ayancipha, i-acidity yesisu iyanda, okuvame ukuvusa i-gastritis kanye nesilonda se-peptic.
Indlela yokuhlola izinga letiye
Uma isikhwama sihlala sisobala ngemva kokuphuza, futhi kungekho streaks ephuzi kuso, khona-ke umenzi wasebenzisa iphepha elibizayo, futhi ngokufanele akukho phuzu ekubekeni itiye elisezingeni eliphansi kuso. Uma iphepha liphenduka liphuzi ngemva kokushisela futhi kuvela amabala kulo, khona-ke lisezingeni eliphansi futhi lishibhile. Ngakho-ke, itiye lekhwalithi efanayo.
Isiphetho
Ukuphuza ikhofi njalo kungase kwenyuse ingozi yesifo senhliziyo futhi kungase kwandise ingozi yesifo i-Alzheimer's. Kodwa akubangelwa kakhulu i-caffeine, kodwa ngamakhemikhali emvelo atholakala kubhontshisi wekhofi. Ngokungafani nekhofi, itiye elimnyama noma eliluhlaza liye laboniswa ukunciphisa ingozi yesifo senhliziyo futhi linganciphisa ingozi okungenani yezinhlobo ezithile zomdlavuza. Ngakho-ke, itiye liyisinqumo esinempilo. Inketho engcono kakhulu itiye le-herbal. Ungayithenga kunoma iyiphi imakethe eseduze kubantu asebeneminyaka eminingi benza lokhu.
Yiba nempilo!