Indlela yokuxhumana nama-narcisists

Muva nje, umngane wakhe uthe kwenzeka ukuthi abuke umjovo, futhi ukuziphatha kwakhe kwabangela inzondo yakhe. Kuyamangaza lokhu ngoba mhlawumbe ungumuntu onomusa nongikhathalela kakhulu engimaziyo.

Okufanele ukwenze lapho ubhekene nokubonakaliswa okungathandeki kwe-narcissism: ukuntula uzwela, ukuzidla nokuzikhukhumeza, ukuziqhenya kanye ne-megalomania, isidingo sokunconywa njalo kwabanye, nokuthambekela kokusola wonke umuntu oseduze kodwa wena? Ngokuvamile, lapho sibhekana nemizwa enamandla, kungcono kakhulu ukuxoxa ngayo nothile, ngokufanelekile nomuntu ofanayo obangela le mizwa kithi. Lokhu kusiza ezimweni eziningi, kodwa ama-narcissists awanandaba nemizwa yethu.

Eminyakeni edlule, ngatshela umngane wami onama-narcissist mayelana nokuhlangenwe nakho kwami. Ngachitha amahora amaningi ngicabanga ukuthi ngingamtshela kanjani ngokucophelela nangokucophelela konke okwakusengqondweni yami. Ngamvulela isifuba, ngizama ukucabangela imizwa yakhe nesimo sakhe sengqondo, kodwa ekuphenduleni ngathola umunyu kuphela kanye nenqwaba yezinsolo ezingapheli. Ngakho uzivikela kanjani kuma-narcissists?

1. Bheka kabanzi isimo

Awukwazi ukulawula noma ukuguqula abanye abantu, kodwa ungazilawula futhi uguqule isimo sakho sengqondo kulokho okwenzekayo. Ama-Narcisists ahle kakhulu ekudonseleni abantu emhlabeni wabo, abenze bamukele umbono wabo. Zama ukukuqaphela lokhu kusenesikhathi futhi ubheke isimo ngokubanzi.

Lowo oxhumana naye ungomunye wabantu abangaphezu kwezigidi eziyizinkulungwane eziyisikhombisa emhlabeni. Kungani umnikeze amandla phezu kwemizwa yakho?

2. Zikhumbuze ngamandla akho

Bhala amaphuzu amahlanu wamandla akho amakhulu futhi wenze uhlelo lokuthi ungawasebenzisa kanjani ukuvikela inhlalakahle yakho engokwengqondo lapho usebenzisana nomuntu onjalo.

3. Gwema "ukungcola"

Zama ukuzilawula futhi unganqotshwa isifiso esinamandla sokuhlangana, ukuxhumana, nokugcina ukuxhumana ne-narcissist. Hlakanipha futhi uthole ukusetshenziswa okungcono kakhulu kwesikhathi sakho.

4. Zuza ekuxhumaneni

Zibuze ukuthi yiziphi izici zomlingiswa we-narcissist ezikujabulisa kakhulu. Ongakuboni kuye wukwethembeka, umusa nesizotha? Ngokunokwenzeka, ukubonakaliswa kwezici ezibaluleke kakhulu kuwe kubangela ukusabela okuqine kakhulu. Ngakho, ngokubheka indlela osabela ngayo ekuziphatheni kwe-narcissist, ungafunda okwengeziwe ngawe, futhi lolu lwazi luyoba usizo ekuxazululeni izinkinga zakho nezingxabano.

5. Funda ukuqonda kangcono ukuziphatha kwabanye

Uma kuziwa ohlotsheni oluthambile lwe-narcissism olungafinyeleli izinga lokuphazamiseka komuntu, kuyasiza ukucabangela ukuziphatha komuntu onjalo kumongo wamandla akhe: yikuphi kuwo awasebenzisa kancane, futhi yikuphi, ngokuphambene nalokho. , usebenzisa ngokweqile.

Nokho, endabeni ye-narcissism enzima (evame ukubizwa ngokuthi i-narcissistic personality disorder), amaphethini okuziphatha nokucabanga okungenampilo agxilile kubuntu bomuntu, futhi ngeke kubizwe ngokuthi ukusetshenziswa kabi kwamandla.

Ukuntuleka okuphelele kozwela akunakuncishiswa ekuntuleni umusa noma ukuhlakanipha komphakathi. Ukukhohliswa kobukhulu, isidingo esiqhubekayo sokuba into etuswayo nokuqhuma kwentukuthelo lapho kucasulwa kancane akukhona nje ukuntula ukuzithiba.

Omunye umbono ungenzeka: ama-narcissists asebenzisa amandla abo obuntu ngezindlela ezingafanele, njengokukhohlisa abanye. Ukuphikelela nokudala nakho kungasetshenziselwa izinhloso ezingafaneleki. I-narcissist isebenzisa wonke amandla akhe ngenjongo eyodwa: ukuzitholela inzuzo enkulu, kungakhathaliseki ukuthi abanye.

I-narcissist cishe ayinandaba nempilo yakho, kodwa wena unendaba. Unelungelo lokuzivikela futhi uzinakekele.

Mayelana nombhali: URyan Nyimets unguchwepheshe wezengqondo, umqeqeshi, uchwepheshe wokuzindla ngokucabangela, kanye nodokotela wezengqondo omuhle.