Amagilebhisi anamanzi namnandi amelelwa ngemibala ehlukahlukene: onsomi, okusajingijolo, omnyama, ophuzi, oluhlaza okotshani. Isetshenziswa kokubili okuluhlaza kanye nokwenza iwayini, uviniga, ujamu, ijusi, ijeli, amafutha embewu yamagilebhisi futhi, yiqiniso, omisiwe. Enye yezinzuzo ezibalulekile zamagilebhisi ukuthi atholakala unyaka wonke. Ngaphandle kobumnandi bawo, amagilebhisi ayinqolobane yezinzuzo eziningi zezempilo. Amagilebhisi aqukethe i-fiber, amaprotheni, ithusi, i-potassium, insimbi, i-folic acid, namavithamini C, A, K, no-B2. Inothile ngama-antioxidant, anti-inflammatory kanye ne-antimicrobial properties, kanye nama-phenols nama-polyphenols. Ngaphezu kwalokho, leli berry linamanzi amaningi, okubalulekile kubantu abajwayele ukomisa. Ukudla amagilebhisi ukuvimbela ukulimala kwemithambo yegazi enhliziyweni nokugcina umfutho wegazi usezingeni elinempilo. Amagilebhisi awukudla okulula uma ukhathele futhi udinga ukukhushulwa kwamandla. Iqukethe izakhi ezifana ne-magnesium, i-phosphorus, insimbi nethusi, kanye nenani elikhulu lamavithamini, elinikeza amandla futhi liqeda ukukhathala. Ama-carbohydrate emagilebhisini. Amagilebhisi, kanye ne-insulin, lapho leli berry limnandi kakhulu kubantu abanesifo sikashukela. Ucwaningo lweziguli ezinomdlavuza kapopopo lwabonisa ukuthi .
2022-11-11