Okuqukethwe
Ngesikhathi samaholide isibindi - isihlungi esikhulu somzimba wethu - sisebenza ngomthwalo ophindwe kabili. Kumelwe akhiphe inyongo eyanele ukuze akwazi ukubhekana nenani elikhulu lokudla okunzima ngokungavamile okuchichima emikhosini yamaholide. Utshwala bufakwa ekudleni, okucekelwa phansi ngamaphesenti angama-90 yisibindi. Kuyadingeka ukucubungula nokukhipha emzimbeni imikhiqizo yokubola kwayo, futhi ngomthamo omkhulu wotshwala, isibindi asikwazi nje ukubhekana nomthwalo, futhi amangqamuzana aso anobuthi. Ngakho-ke kubaluleke kakhulu ukulungisa isibindi ngokucindezeleka okuzayo.
Thatha inkambo ye-hepatoprotectors. Lezi izithako zokudla ezivikela amangqamuzana wesibindi. Basebenzisa izinto ezahlukahlukene zemvelaphi yezitshalo ezivimbela ukubhujiswa kolwelwesi lweseli, kanye nama-amino acid kanye ne-phospholipids edingekayo ekuvuseleleni amaseli wesibindi. Ngaphandle kokuthi lezi zimali azikabhekwa njengemithi, kungcono ukuxhumana nodokotela wakho mayelana nokusetshenziswa kwazo.
Izitshalo ezidume kakhulu eziqukethe izinto ze-hepatoprotective yi-thistle yobisi, i-artichoke, i-yarrow, i-chicory.
Phuza amavithamini
Ama-antioxidants - amavithamini C, A no-E - asiza ekujwayeleni ukusebenza kwesibindi, asize ama-phospholipids ukulungisa ulwelwesi lweseli.
Ungakhohlwa ngama-enzyme
Ngisho nomuntu ophilile ngokuphelele ngaphambi kwedili elinenhliziyo enhle ngeke alimale ngamaphilisi ayi-1-2 ama-enzyme e-pancreatic (i-pancreatin nganoma iyiphi indlela).
Chasha ibilebile
Ukuze ukudla kucutshungulwe kahle, isibindi kufanele sikhiphe inani elanele lenyongo. Ungamsiza hhayi kuphela ngosizo lwezidakamizwa ze-choleretic, okufanele zithathwe izinsuku ezimbalwa ngaphambi kwamaholide, kodwa futhi ngosizo lokudla okukhethekile, okuhlanganisa imikhiqizo ekhuthaza ukuphuma kwe-bile. Yona:
- Izithelo ze-citrus - ulamula, amawolintshi, ama-tangerines
- Imifino - utamatisi, izaqathe, ama-beet, ukholifulawa kanye neklabishi elimhlophe, ummbila, isilimo esidliwayo esinamagatsha anamanzi. I-100-150 g yama-beet amasha esiswini esingenalutho ingenye yezindlela eziphumelela kakhulu zezifo zepheshana le-biliary.
- Imifino enamahlamvu namakhambi - isipinashi, idile, i-rhubarb
- Amafutha emifino - ubhekilanga, umnqumo, ummbila, uwoyela we-avocado. Amafutha emifino kufanele okungenani abe ngu-80-100 g ekudleni kwansuku zonke.
- Amajusi asanda kufinywa - iklabishi, ijusi yesithombo esimnyama, i-beetroot, i-lingonberry, ijusi lamagilebhisi.
Phuza ama-choleretic teas
Izithelo zeRosehip, i-immortelle, i-calendula, impande ye-dandelion, i-peppermint ineqhaza ekwandeni ukwakheka kwe-bile nokuphuma kwe-bile. Bilisa noma yimaphi ala makhambi noma ukuqoqwa bese ukuvumela ukuthi kupheke. Phuza ½ inkomishi kathathu ngosuku.
Okubalulekile: i-choleretic herbal decoctions, kanye nanoma yimiphi imikhiqizo ekhuthaza ukuphuma kwe-bile, ingathathwa kuphela uma uqiniseka ukuthi awekho amatshe ku-gallbladder. Ngakho ungavilaphi ukuya ku-ultrasound scan futhi uthintane ne-gastroenterologist.
Faka ikhofi nge-chicory
I-Chicory - enye ye-hepatoprotectors yemvelo, ivame ukufakwa kwizithako zokudla ezithuthukisa ukusebenza kwesibindi. Ukugwema ukugwinya amaphilisi, vele uphuze i-chicory esikhundleni setiye nekhofi.
Nikeza umzimba wakho ubuthi obukhanyayo
Itiye likajinja. Inkambo ye-Detox - izinsuku eziyi-7. Itiye lenziwe ngale ndlela elandelayo: 1 inkomishi yamanzi abilisiwe, kodwa hhayi abilayo, uthele 1 tbsp. isipuni sezimpande zikaginger ezintsha ezigayiwe. Cindezela ijusi lengxenye kalamula engilazini, faka ucezu oluncane lukapelepele. Phikelela imizuzu eyi-10. Le tiye kufanele iphuzwe ekuseni esiswini esingenalutho, ngaphambi kokudla. Ngaphezu kokujwayela isibindi, lesi siphuzo sizophinde “sikhuthaze” amasosha omzimba, futhi sisebenzise imetabolism.
Amanzi kalamula. Ngenxa yokuqukethwe okukhulu kwe-antioxidant yemfashini - uvithamini C - ulamula wenza kusebenze ukuvuselelwa kwamaseli wesibindi. Cindezela ujusi ½ kalamula engilazini e-1 yamanzi abilisiwe. Phuza ekuseni ngaphambi kokudla kwasekuseni. Emini, ungaphuza kufika ku-500 ml wamanzi ngolamula. Isikhathi se-detox yizinsuku ezi-3 kuya kwezi-5.
ukunakwa: uju ungangezelwa etiyeni likalamula, futhi kukhuthaza ukuphuma kwe-bile. Kodwa-ke, uju luyaphikiswa lapho kukhona ama-gallstones, ngakho-ke kufanele uqaphele kakhulu ngalo.
Okukhulu, umshanelo!
Awukwazi ukubulawa yindlala ngesikhathi sokuhlanzwa kukaNcibijane. Kodwa ukudla okulungile kuyadingeka. Futhi into esemqoka ukufaka ekudleni imifino nezithelo eziningi ezintsha ngangokunokwenzeka, ikakhulukazi iklabishi, izaqathe, upelepele wensimbi, ama-beet, isipinashi, i-arugula namakhambi. Okukhethwa kukho okuhle nsuku zonke isaladi elaziwa ngokuthi “Umshanelo” noma “Ibhulashi”: lenziwa ngeklabishi elimhlophe elisha, ama-beet kanye noqathe (ama-300 g lilinye), ungangeza nama-apula, i-bran kanye namakhambi. Isaladi ligqokiswe ngamafutha emifino ngokufaka ijusi kalamula. Lesi sidlo sisiza ukuhlanza amathumbu obuthi namagciwane e-pathogenic, ukuvuselela i-microflora yamathumbu, nokulungisa umgudu wokugaya ukudla kwengcindezi ezayo. Futhi njengebhonasi, ukuvuvukala kuzophela, ibala lizothuthuka, futhi ungalahlekelwa amakhilogremu ambalwa ngaphandle kokudla.
Yidla kuze kube ngu-18.00 pm
Uketshezi lwe-bile lusebenza kakhulu emini, yingakho ukudla okuminyene kakhulu, lapho ukwazi ukukhokhela cishe yonke into, kuyisidlo sasemini. Kepha kusihlwa, umzimba, nesibindi, nakho, kuyaqala ukulungiselela ukulala. Futhi uma "uyitotosa" ngalo mzuzu ngokuthosiwe noma okunamafutha, i-colic ku-hypochondrium efanele uzonikezwa yona.
Iya endlini yokugeza
Isiko lonyaka lamaqhawe efilimu ethi "Irony of Fate" alijabulisi nje kuphela, kodwa futhi liwusizo. Ngaphansi kwethonya lamazinga okushisa aphakeme, ukujikeleza kwegazi nokwakheka komzimba kuyathuthuka, ama-pores avulekile futhi ubuthi bushiya umzimba kanye nokujuluka. Ukuvivinya umzimba njalo kunomthelela ofanayo, kepha sinaso yini isikhathi sokugijima epaki ngamaholide ngaphambi kwamaholide, hhayi ukuthenga izipho?
Phuza amanzi anele
Ngaphandle kwalo, ukuqeda ubuthi emzimbeni nokwakheka kwenyongo akunakwenzeka, ngakho-ke amalitha ayi-1,5 amanzi ngosuku ubuncane obudingekayo.