Ababhali balolu cwaningo bathi ukufakwa kokudla akumele kukhombise inani lamakhalori eliqukethe kuphela, kodwa nokuthi kuzothatha isikhathi esingakanani ukusebenza ngamandla ukuze ukushise. Ngubani ofuna ukuthenga ibha yetshokholethi azi ukuthi kuthatha imizuzu engama-20 ukugijimela ku- “zero” umphumela wayo wekhalori? Umuntu onesibindi futhi onesibindi kuphela!
Ososayensi e-University of England Loughborough bathi ukumakwa okunjalo kungasiza lahla ama-calories angu-200 ngosuku… Futhi yize lokhu kungabizwa ngesibalo esikhulu, ochwepheshe bayaqiniseka ukuthi umehluko ungazwakala ngokushesha. Ngokusho komholi wezocwaningo uSolwazi u-Amanda Daly, lena indlela enhle yokufinyelela kubathengi nokubakhombisa ukuthi badlani nokuthi mangaki ama-calories amaningi ekudleni okuthile.
Inhloso enkulu yalawa amalebula akukhona ukuphoqelela umqondo wokwehlisa isisindo kubathengi, kepha ukubenza baqaphele ngokwengeziwe. Ochwepheshe bakholelwa ukuthi ngisho nezinto ezintsha ezinjalo zingashintsha indlela odla ngayo ama-calories amaningi.
Lapha malini okufanele “ukhokhele” ukudla okukhohlisayo okuthandayo:
I-can of soda: ukugijima imizuzu engu-13, ukuhamba imizuzu engama-26, imizuzu engama-20 yesikwele
Isandwich yenkukhu neBacon: imizuzu engu-45 yokugijima, imizuzu engama-90 yamapulangwe, imizuzu engama-40 yokuzivocavoca ngezintambo
I-Shawarma: imizuzu engama-40 yokushushuluza, imizuzu engama-50 yokugwedla, imizuzu engama-35 yokuphonswa
Iphakethe lamachips: imizuzu eyi-15 yeqa intambo, imizuzu engama-20 yokubhukuda, imizuzu engama-40 esiswini