Izisekelo zokupheka
Izindaba ezinhle: i-tofu ingenye yokudla okulula futhi eguquguqukayo kakhulu ukuyenza! I-flavour yayo emnene ihamba kahle nanoma yini, futhi okuqukethwe kwayo kwamaprotheni kuyenza ibe yisisekelo ezitsheni eziningi ze-vegan nemifino.
Uzothola ukuminyana okuningana okuhlukene kwe-tofu ezitolo. I-tofu ethambile ilungele isobho, ngokusho kukaSusan Westmoreland, umqondisi wezokupheka we-Good Housekeeping Institute. Uthi: “I-tofu enesisindo esimaphakathi neqinile ilungele ukuthosa, ukubhaka, ngisho nokucwayiza.
Ukuze wenze lesi sitini esimhlophe sephrotheni sibe isidlo sakusihlwa, kuhle ukwazi amaqhinga ambalwa.
Khipha i-tofu. I-tofu igcwele emanzini futhi ifana kakhulu nesipontshi - uma ungawakhiphi amanzi amadala, ngeke ukwazi ukunika i-tofu ukunambitheka okusha. Kulula kakhulu, nakuba idinga ukuhlela kusengaphambili.
1. Vula iphakethe le-tofu eqinile, egcwele amanzi bese ukhipha amanzi. Sika i-tofu ibe yizicucu. Kufanele uthole izingcezu ezingu-4-6.
2. Beka izingcezu ze-tofu endaweni eyodwa ethawula lephepha. Mboza i-tofu ngamanye amathawula wephepha bese ubeka noma yikuphi ukucindezela phezulu: ithini lethini noma incwadi yokupheka. Kodwa ungabeki isisindo esiningi kuso ukuze ungachobozi i-tofu.
3. Shiya i-tofu okungenani imizuzu engama-30, kodwa amahora ambalwa angcono. Ungayishiya usuku lonke noma ubusuku bonke, vele uyibeke esiqandisini. Uma ujahile, cindezela phansi ku-abs ngezandla zakho ukuze unciphise isikhathi sibe yimizuzu eyi-15.
Ngemva kwalokho, ungakwazi ukupheka tofu nganoma iyiphi indlela oyithandayo.
Marinate i-tofu. Ngaphandle kokukhetha, i-tofu ngeke ibe nokunambitheka. Kunezindlela zokupheka eziningi ze-marinating futhi eziningi zazo ziqukethe amafutha. Kodwa kungcono uku-marinate ngaphandle kokusebenzisa amafutha. I-tofu iqukethe amanzi amaningi, ngisho nangemva kokucindezelwa, futhi amafutha namanzi akuhlanganisi. Ukusebenzisa amafutha ku-marinade empeleni kuzodala ibala lamafutha ku-tofu futhi ama-flavour ngeke abambe. Ngakho-ke, shintsha amafutha kuma-marinades ngeviniga, i-soy sauce noma ijusi le-citrus. Linga ngezindlela zokupheka ze-marinade ukuze uthole ukunambitheka kwakho okuthandayo.
Sebenzisa i-cornstarch. Izonikeza i-tofu i-crust fantastically crispy futhi iphinde isize ukuthi inganamatheli epanini.
1. Vele uyifafaze nge-cornstarch ngaphambi kokuyithosa.
2. Noma faka i-tofu egayiwe esikhwameni esikhulu se-ziplock. Bese wengeza uhhafu wenkomishi yesitashi sombila, uvale bese uxukuza kahle. Shake i-tofu ku-colander phezu kwe-sink ukuze ugweme ngokweqile. Bese uthosa i-tofu.
Izindlela zokuzilungiselela
Isitsha se-tofu singaba noma yini ngokuphelele - emnandi, ebabayo, ebabayo. Into ebaluleke kakhulu ye-tofu izinongo ezinikeza ubhontshisi ukunambitheka noma iphunga elimnandi. I-Tofu ingafakwa usawoti, isitshulu, ibhakwe, ibhenywe, isetshenziswe njengokugcwalisa ophaya, imikhiqizo egxiliwe, amadombolo nama-pancake. Ingaxutshwa namagilebhisi omisiwe, ushukela noma ujamu, ungenza amaqebelengwane kashizi, amaqebelengwane e-curd kanye nama-sandwich pastes kuwo. Ingeniswa ezitsheni ngenani lama-40 - 80% eminye imikhiqizo. Igaye ibe isoso kachili - izonambitheka njenge-chili, ixube nokhokho kanye noshukela - futhi izoba ikhekhe elicwebezelayo likashokoledi.
Umthetho oyinhloko wokwenza i-tofu ukuthi uma i-marinate isikhathi eside, ukunambitheka kuyoba okucebile. Ngakho-ke, uma uyikhame kahle futhi uyishiye ukuba ihambe amahora ambalwa noma ubusuku bonke, khona-ke isidlo sakho sizokujabulisa. I-tofu egayiwe ingasetshenziswa yodwa noma njengesithako kumasaladi, ama-pastas, izitshulu, ama-noodle ase-Asia, amasobho, nokuningi. Nazi ezinye ze-tofu marinades ezivame kakhulu.
I-tofu egayiwe nge-ginger
Uzodinga:
150 g ufulawa
3-4 tbsp. l. I-soy sauce
I-ginger engu-4 cm, igayiwe kahle
1 st. l. sesame noma yimuphi omunye amafutha yemifino
Iresiphi:
1. Hlanganisa i-soy sauce, i-ginger ne-tofu. Shiya ubusuku bonke esiqandisini.
2. Fry emafutheni noma isitshulu ngamafutha. Ilungile!
I-tofu egayiwe ngejusi kalamula
Uzodinga:
200 g ufulawa
1/4 ingilazi yejusi kalamula
3 Art. L. I-soy sauce
2 Ubuciko. l. Amafutha e-Olive
2 tsp noma iyiphi ingxube yamakhambi
1/2 amahora. L. upelepele omnyama
Iresiphi:
1. Hlanganisa ijusi kalamula, upelepele, isoso yesoya, izinongo kanye netofu. Shiya ukuze u-marinate ubusuku bonke. Ungazama futhi ukwengeza amafutha omnqumo ngqo ku-marinade.
2. Fry emafutheni noma isitshulu ngamafutha. Noma nje isitshulu uma amafutha ayesevele e-marinade.
I-Tofu Egayiwe ne-Maple Syrup
Uzodinga:
275g tofu, eqoshiwe
1/4 inkomishi yamanzi
2 wezipuni tamari noma soy sauce
Isipuni esingu-1 se-apula cider uviniga
1 isipuni semephu yesiraphu
1/8 ithisipuni pepper eshisayo
1 amahora. L. cornstarch
Iresiphi:
1. Hlanganisa amanzi, isoso yesoya, uviniga, isiraphu nopelepele. Engeza i-tofu eqoshiwe futhi uyivumele ihambe ngokuyimboza esiqandisini okungenani imizuzu engu-15. Uma uyivumela ukuthi i-marinate isikhathi eside, izoba nokunambitheka okunamandla.
2. Cindezela i-tofu, kodwa ungalahli uketshezi.
3. Bilisa i-tofu epanini kuze kube nsundu osagolide. Ungangeza amafutha emifino.
4. Hlanganisa uketshezi lwe-marinade ne-cornstarch. Thela i-sauce epanini bese upheka kuze kube yilapho ishubile. Bese uhlanganisa i-sauce elungiselelwe kanye ne-tofu.
5. Khonza ngendlela othanda ngayo ngemifino, amasaladi noma okusanhlamvu. Gcina okusele esitsheni esivaliwe esiqandisini izinsuku ezi-4 kuya kweziyi-5.