Okuqukethwe
Yakheka kanjani imikhuba? Ngeshwa, akukho ukuncenga okusebenza ebuchosheni bethu. Imikhuba, emihle nemibi, yakheka ngephethini. Futhi ukwazi, ungakwazi ukulawula ukuziphatha kwakho ngokuqaphela: yenza umkhuba okufunayo, futhi wenqabe izinto ezingadingekile.
Njengothisha we-qigong, ezingqungqutheleni ngihlala ngihlangana nabantu abangakholelwa emandleni abo: “Umkami wangiphoqa ukuba ngize ku-gymnastics ukuze ngithole umgogodla, kodwa nginomuzwa wokuthi ngeke ngikwenze njalo, akunakwenzeka - nsuku zonke ... !"
Futhi nokuqonda ukuthi amakilasi kufanele athathe imizuzu eyi-15 kuphela ngosuku akuwakhuthazi wonke umuntu. Kufanele uvuke, ubeke isikhathi, nihlangane ... Ngempela, uma wenza noma yiziphi izivivinyo ngokuzimisela kuphela, ngeke kube nogqozi olwanele isikhathi eside. Amandla okuzimisela ayancipha ngokuhamba kwesikhathi: okuthile okuphazamisayo, okuphazamisayo. Siyagula, siphuze, sikhathele.
Bavela kanjani laba bantu abamangalisayo abenza ezemidlalo/i-yoga/i-qigong nanoma yimiphi eminye imikhuba nsuku zonke? Nginomngane we-triathlete owathi, lapho ebuzwa ukuthi kungani eya ejimini kathathu ngesonto, futhi zonke izinsuku egijima, ebhukuda noma ehamba ngebhayisikili, uphendula ngegama elilodwa: "Umkhuba". Njengoba kulula, kwemvelo futhi akunakugwenywa njengokuxubha amazinyo.
Singakwenza kanjani umkhuba lokho esikudingayo, kodwa akunikezwa kalula? Nawa amaqhinga ambalwa.
1.Ngenzani?
Bhala phansi konke okwenzayo. Lo mbono wavela enqolobaneni yezazi zokudla okunomsoco. Uma udinga ukuthola ukuthi yini evimbela isiguli ekulahlekelweni isisindo, izazi zokudla zisikisela ukubhalisa konke okudliwe ephepheni isonto lonke.
“Ngidla isaladi kuphela, kodwa angikwazi ukuncipha,” kusho iziguli, bese ziqala ukubhala phansi zonke izinto ezincane ezidliwayo - bese kucaca ukuthi siyini isizathu sokukhuluphala ngokweqile. Njengomthetho, kukhona itiye phakathi kwamasaladi (ngesemishi noma amakhukhi), bese kuba ukudla okulula nozakwabo, kusihlwa kwafika intombi nephayi, futhi umyeni wakhe waletha ama-chips ...
Senza izinto eziningi singanakile. Ngenxa yokuthi kukhona inkohliso yokudla okugcwele, noma umsebenzi, noma enye into ekuvimbela ukufaka imikhuba enempilo ohlelweni lwakho. Ukuze uqonde lapho unesikhathi samahhala sokuzilolonga, mane ubhale phansi lokho okwenzayo phakathi nesonto. Ekuseni - vuka, ukugeza, ukudla kwasekuseni, ukuya emsebenzini, njalonjalo.
Uzomangala ukuthi singakanani isikhathi osichitha ekusebenziseni izingosi zokuxhumana, ubukele i-TV neminye imisebenzi eyanele ukunciphisa futhi uthole insiza yesikhathi edingekayo yemisebenzi emisha.
2. Umkhuba owodwa ngesikhathi
Ukunquma ukushintsha impilo ibe ngcono, ungathathi yonke into ngesikhathi esisodwa. Naphezu kokuthi i-multifunctionality isemfashini emhlabeni, ucwaningo lwanamuhla luqinisekisa ukuthi ubuchopho bethu abukwazi ukwenza konke ngesikhathi esisodwa. Sisebenza ngempumelelo kakhulu uma sinethuba lokugxila emsebenzini owodwa.
Yenza uhlu lwemikhuba ofuna ukuyenza empilweni yakho bese ukhetha leyo ehambisana kakhulu. Uma isuka esigabeni sokuthatha izinqumo ngokuzithandela iye kumodi yokuzijwayeza, kuzokwazi ukuthatha umsebenzi olandelayo.
3. Hlela i-marathon
Ukuze okuthile kube umkhuba, kufanele kwenziwe nsuku zonke izinyanga ezimbili. Lesi yisikhathi esisithathayo ukuze ingqondo yethu yamukele iqiniso elingenakugwenywa: manje ingunaphakade!
Ubuchopho bomuntu buhlelwe ngokuhlakanipha okukhulu: bulwela ukuzinza. Ukuze wenze okuthile kube yinjwayelo, udinga ukwakha ukuxhumana okusha kwe-neural. Futhi lokhu kuyinqubo edinga amandla amaningi. “Sizokwakha? ubuchopho buyangabaza, buhlaziya umsebenzi omusha womnikazi wawo. Noma izowa maduze, njengokuqina, izifundo zesiNgisi nokugijima kwasekuseni? Ake silinde sibone, mhlawumbe konke kuzolunga.”
Ngakho-ke, uma ufuna ukwenza i-gymnastics umkhuba, bese ukwenze - nakuba kancane, kodwa nsuku zonke. Kubafundi bami abeza emhlanganweni othi “Youth and Health of the Spine”, ngincoma ukwenza izivivinyo imizuzu eyi-15 ngosuku kanye “nebanga C” ukuze kungabikho umuzwa othi “ngiqedile!”
Makube nesifiso sokwenza izivivinyo kusasa. Ayiphelele, kodwa iyabekezeleleka. Futhi khumbula: uma uphuthelwa ngisho nosuku olulodwa ezinyangeni ezimbili, imiphumela "setha kabusha" futhi uqala kabusha. Ngakho-ke ezinyangeni ezimbili ezizayo, amandla azodingeka ngokugcwele.
4. Imiphumela emihle
Ngenkathi wenza imisebenzi ngokuzimisela, ziqeqeshe ukubheka okuthile okujabulisayo kukho konke ukuzijwayeza, "ukuzingela" ukuzwa okusha. Ngesikhathi nangemva kwamakilasi, ukuguquguquka kwenothi, ukuphumula, ukukhanya, ukuhamba. Babhalise usuku lonke. Futhi ngokuzayo lapho ubuvila bunqoba, khumbula lezi zinzwa ezimnandi. Zithembise: manje sizohlupheka kancane (ukunqoba ubuvila), kodwa-ke kuyoba kuhle.
5. Izikhali ezinzima
Kuyaziwa ukuthi imikhuba yakheka kangcono ngokusekelwa abantu abanomqondo ofanayo. Ngakho-ke, lapho wenza imikhuba emihle, qiniseka ukuthi ufuna usizo lwalabo ababhekene nemisebenzi efanayo.
Enye yezindlela eziphumelelayo, ezivivinywe ngesisekelo sesikole sethu, i-marathons evamile, lapho wenza khona isithembiso, uthi, ukuqeqesha nsuku zonke. Thola abantu abanomqondo ofanayo, yenza iqembu elivamile kusithunywa futhi ubike nsuku zonke ukuthi usebenze nini futhi kanjani, wabelane ngezinzwa ezimnandi ezivela kulo mkhuba.
Vuma ukuthi ukhokhe inhlawulo yosuku olungelona ngalo. Asikho esinye isijeziso esisebenza ngempumelelo. Cabanga nje - imizuzu eyi-15 yamakilasi noma inhlawulo yama-ruble ayi-1000. Akubonakali kuyimali eningi kangako, kodwa ... Ngemizuzu eyi-15 nje yokuzilolonga. Kungcono ukuqoqa isibindi futhi ugcine.
Imali eqoqwe ngenxa yomjaho inganikezwa izinhlangano ezisiza umphakathi noma ukwakha isikhwama sokuxhasa izihlobo / abangani - uma kwenzeka bedinga usizo lwezezimali.