Izithako Sauce Horseradish
| ukhilimu | 200.0 (igremu) |
| impande ye-horseradish | 3.0 (isipuni setafula) |
| ama-apula | 1.0 (ucezu) |
| ufulawa usawoti | 0.3 (isipuni) |
| ushukela | 1.0 (isipuni) |
Indlela yokulungiselela
Beat ukhilimu, engeza horseradish yashizi kanye apula, usawoti kanye noshukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-131.7 kCal | I-1684 kCal | 7.8% | 5.9% | 1279 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Amafutha | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| carbohydrate | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| ama-asidi wemvelo | 29.5 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Water | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 8.4% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3% | 2571 g |
| Uvithamini B4, choline | I-23.9 mg | I-500 mg | 4.8% | 3.6% | 2092 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.8% | 2000 g |
| Uvithamini B9, folate | 8.4 µg | 400 µg | 2.1% | 1.6% | 4762 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.1% | 1500 g |
| Uvithamini C, ascorbic | I-9.6 mg | I-90 mg | 10.7% | 8.1% | 938 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 2.5% | 3000 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 3.2% | 2381 g |
| Uvithamini PP, NE | I-0.5154 mg | I-20 mg | 2.6% | 2% | 3880 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217.4 mg | I-2500 mg | 8.7% | 6.6% | 1150 g |
| ICalcium, Ca | I-64.4 mg | I-1000 mg | 6.4% | 4.9% | 1553 g |
| I-Magnesium, Mg | I-11.1 mg | I-400 mg | 2.8% | 2.1% | 3604 g |
| I-Sodium, Na | I-40.4 mg | I-1300 mg | 3.1% | 2.4% | 3218 g |
| Isibabule, S | I-3.2 mg | I-1000 mg | 0.3% | 0.2% | 31250 g |
| IPhosphorus, uP | I-47.9 mg | I-800 mg | 6% | 4.6% | 1670 g |
| Iklorini, Cl | I-486.6 mg | I-2300 mg | 21.2% | 16.1% | 473 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 40.1 µg | ~ | |||
| Bohr, B. | 89.3 µg | ~ | |||
| UVanadium, V | 1.5 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 4.6% | 1636 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 2.7% | 2885 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 4.6% | 1667 g |
| I-Manganese, Mn | I-0.0205 mg | I-2 mg | 1% | 0.8% | 9756 g |
| Ithusi, Cu | 52.7 µg | 1000 µg | 5.3% | 4% | 1898 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6% | 1273 g |
| UNickel, uNi | 6.2 µg | ~ | |||
| I-Rubidium, Rb | 23 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| I-fluorine, uF | 11.5 µg | 4000 µg | 0.3% | 0.2% | 34783 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3% | 3333 g |
| Zinc, Zn | I-0.1898 mg | I-12 mg | 1.6% | 1.2% | 6322 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г |
Inani lamandla lingu-131,7 kcal.
Isoso seHorseradish ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, i-chlorine - 21,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Isoso seHorseradish NGAMAKHULU g
- I-119 kCal
- I-59 kCal
- I-47 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka