Kungakhathaliseki ukuthi usendleleni eya esibhedlela ukuze uyohlinzwa okuhleliwe noma uku-ambulensi ukuze uvakashelwe esibhedlela esiphuthumayo, into yokugcina engqondweni yakho kungase kube ukuthi uzokudlani ngenkathi usesibhedlela. Kungaba nzima kumuntu odla imifino kanye ne-vegan ukwanelisa abakuthandayo ngaphandle kokwazi izinketho.
Uma ukwazi, ungalungiselela konke okudingayo ukuze uhlale, ikakhulukazi uma isibhedlela singenayo imenyu yemifino. Ungaletha ukudla okuncane, ukudla okulula noma ukudla okulula nawe. Ngokwesibonelo, amantongomane, izithelo ezomisiwe, imifino esemathinini, nama-crackers. Thola ukuthi zikhona yini izindawo zokudlela eduze kwesibhedlela ezihlinzeka ngokudla kwemifino noma i-vegan.
Ukuvakasha ezibhedlela akubikezeleki ngaso sonke isikhathi, futhi uma ulaliswe esibhedlela ngenkathi usohambeni, ikhono lakho lokuzilungiselela kusenesikhathi lingase libe nomkhawulo. Ukungalungiseleli akusho ukuthi ukuhlala esibhedlela kuzoba inhlekelele.
Abangane namalungu omndeni nabo bangasiza isiguli ngokwazi ukuthi ikuphi ukudla abangakuza nakho esitolo segilosa noma endaweni yokudlela. Amalungu omndeni nabangane abangathanda ukuletha ukudla kufanele baxoxe ngezinketho zabo nochwepheshe bezokudla ukuze baqinisekise ukuthi ukudla abafika nakho kuhambisana nokudla okunqunyelwe isiguli.
Uma ungakwazi ukudla futhi udinga ukuphakelwa ngeshubhu, uzodinga ukunaka ngokukhethekile okuqukethwe uketshezi olunikezayo. Ungazizwa ukhululekile ukwazi ukuthi uketshezi oluningi luyi-botanical. Uketshezi oluningi luqukethe i-casein (amaprotheni aphuma obisini lwenkomo). Olunye uketshezi olusekelwe ku-soya luqukethe izithako ezingezona ezesilwane, ngaphandle kukavithamini D, otholakala eboyeni bezimvu. Uma umusha kulokhu, qiniseka ukuthi uxoxisana nezinye izinketho nodokotela wakho kanye nesazi sokudla. Ukwelashwa kuvame ukuhlala isikhathi esifushane futhi ungabuyela ekudleni kwakho okujwayelekile ngokuhamba kwesikhathi.