Ukuhlupheka nokufa kwezilwane ezilinganiselwa ezigidini eziyizinkulungwane ezingu-50 ezidla inyama emhlabeni wonke unyaka nonyaka ngenxa yezintandokazi zazo zokupheka kuyimpikiswano eqinile evuna imifino. Kodwa-ke, uma ucabanga ngakho, ingabe izinkomo, izingulube, izinkukhu nezinhlanzi, okwenziwa ngazo ukudla kwezinja nekati, zihlupheka kancane? Ingabe ukubulala izinkulungwane zezilwane ezinkulu kuyathetheleleka ukuze kwanelise ukuthanda kwekati noma inja yakho oyithandayo? Ingabe izinsalela zezilwane ezinjalo ziwukudla “kwemvelo” kwezilwane ezifuywayo? Futhi okubaluleke kakhulu, ingabe inja noma ikati lingadla inyama ngaphandle kokulimala - noma ngisho nangezinzuzo zezempilo? Ngemva kokuzibuza le mibuzo, izinkulungwane zabantu emhlabeni jikelele, futhi ikakhulukazi e-US naseYurophu, zizama ukushintsha izilwane ezifuywayo ezinemilenze emine - izinja namakati - ekudleni kwemifino. Lo mkhuba waqala eminyakeni engamashumi amathathu noma amane edlule, ngaphambi kokuthi umqondo wokondla izinja futhi ikakhulukazi amakati ukudla okungeyona inyama wawubonakala ungenangqondo, futhi alukho ucwaningo olwenziwe kule ndawo. Kodwa-ke, kule minyaka eyishumi edlule, isimo sishintshe kakhulu - futhi manje okulinganiselwe, okuphelele, i-vegan (akukho izingxenye zezilwane nhlobo) ukudla kwamakati, izinja (futhi, ngendlela, ama-ferrets nawo) angathengwa eNtshonalanga noma yisiphi isitolo sezilwane ezifuywayo, ngisho nasesuphamakethe enkulu. E-Russia, isimo asikabi sihle kangako, futhi ngaphandle kwalokho, abathandi kufanele ba-ode ukudla okunjalo ngokulethwa okuvela phesheya (ikakhulukazi e-UK nase-Italy). Kodwa-ke, kwabaningi, inkinga enkulu akusona ngisho nesidingo sokuthola isitolo esinokudla kwe-vegan yesilwane ku-intanethi futhi uyihlele ekhaya: inqubo ngokwayo ithatha imizuzu embalwa, amanani anengqondo, futhi ukulethwa ku-Russian enkulu. amadolobha azinzile futhi ayashesha. “Okubulalayo” kuvame ukuvela njengokungakwazi ukweqa indlela umphakathi ocabanga ngayo: “Kanjani, ngoba ngokwemvelo amakati adla inyama kuphela, ayizilwane ezidla ezinye!” noma “Inja yethu ithanda ukudla “kwakhe” futhi ikudla kuphela. Ngingayidlulisela kanjani kwenye, ngisho ne-vegan?” “Ungasigconi isilwane, sidinga inyama!” Ngokuyisisekelo, izingxabano ezinjalo zibonakala zikholisa kuphela: a) abantu abangenayo futhi abangakaze babe nesilwane esifuywayo, b) abantu abangakwazi ukucabanga ukuphila ngaphandle kwenyama, kanye c) nabantu abangaqapheli ngempela izidingo zomzimba wesilwane sabo esifuywayo. futhi abazi ukuthi banganeliseka ngokugcwele ngaphandle kokusebenzisa ukudla kwenyama. Abanye basikisela ukuthi isilwane “sizenzela isinqumo saso”: sibeka isitsha sokudla kwenyama nepuleti lokudla kwemifino phambi kwaso! Lokhu kuwukuhlola okungaphumelelanga ngamabomu, ngoba ngaphansi kwezimo ezinjalo, isilwane sihlala sikhetha inketho yenyama - futhi kungani, sizokutshela ngezansi, mayelana nokuhlaziywa okuningiliziwe kokubunjwa kokuphakelayo "kwenyama". Njengoba izifundo zesayensi ezenziwe emashumini eminyaka amuva nje kanye nolwazi oluhle lwezinkulungwane zezilwane ezidla inyama emhlabeni wonke, eRussia nakwamanye amazwe, zibonisa, empeleni, azikho izithiyo zangempela zokudlulisela umngane wakho onemilenze emine ekudleni kwemifino. Eqinisweni, inkinga isemibonweni ephelelwe yisikhathi mayelana nokudla kwezilwane, inkinga ikubanikazi ngokwabo! Ama-Vegans, okuthi ngaso sonke isikhathi ngokungabaza abeke ukudla kwawo kwenyama kumngane wawo, ekugcineni angaphefumula kalula: kukhona enye indlela elula, ethengekayo, enempilo kanye ne-100% ye-vegan. Ngezinja, ngokuvamile, yonke into ilula kakhulu: ngokwemvelo, i-omnivorous, okusho ukuthi umzimba wabo uyakwazi ukuhlanganisa wonke ama-amino acid adingekayo nezinye izinto ezibalulekile kunoma yikuphi ukudla okunomsoco, kuhlanganise ne-100% ye-vegan. (Ngendlela, izinja zenkanyezi ye-TV yaseMelika u-Alicia Silverstone, "odla imifino ocansini kakhulu" ngokusho kwe-PETA, bezilokhu ziyimifino - njengaye - iminyaka eminingi). Inja yanoma ibuphi ubulili nanoma yiluphi uhlobo ngeke igule noma iphile impilo emfushane uma idliwe “kusukela embelekweni” noma idluliselwe ekudleni kwe-vegan kakade isikhulile. Empeleni, odokotela bezilwane baze baqaphele ukuthi izinja ze-vegan ziphila isikhathi eside futhi zigula kancane, izinga labo lejazi liphakeme, umsebenzi wabo awehli, futhi ngezinye izikhathi uyanda - okungukuthi, izinzuzo eziqinile. Ukudla kwenja ye-vegan esenziwe ngomumo kuthengeka kakhulu kunokudla kwekati le-vegan, kodwa ungaphakela inja yakho ukudla okuzenzela kwe-vegan futhi ngeke ihlupheke, ngokuphambene nalokho. Kungaba yingozi futhi kube yingozi ngisho nezinja ukudla okunye okuvela etafuleni lethu: ushokoledi, u-anyanisi, u-garlic, amagilebhisi namagilebhisi omisiwe, ama-eyeballs e-macadamia, phakathi kokunye, anobuthi kuwo. Inja ayikho ngomqondo ophelele wegama elithi "omnivorous"! Kungcono ukondla inja ye-vegan ukudla okukhethekile okulungiselelwe i-vegan, noma ukwengeza izithako ezikhethekile zamavithamini ekudleni kwayo. Ngamakati, izinto ziba nzima nakakhulu. Okokuqala, amakati awanangqondo kakhulu ekudleni, futhi kwezinye izimo (yize engavamile) angakwazi ukwenqaba ngokuphelele ukudla kwe-vegan angakujwayele - "angena esitelekeni sendlala". Okwesibili, futhi lokhu kuyinkinga enkulu kakhulu, umzimba wamakati ngokuvamile awukwazi ukuhlanganisa ezinye zezinto ezidingekayo ekudleni okungeyona inyama, futhi lapho ushintshela ekudleni okungenakulinganisela kwe-vegan, izinkinga nge-ureter zingenzeka kakhulu, ikakhulukazi. amakati. Kulokhu, ukuvinjelwa noma (ngokuncipha kwe-acidity yomchamo) ukuvuvukala komgudu womchamo kungenzeka. Kodwa-ke, konke lokhu kusebenza ezilwaneni ezivele "zitshalwe" ekudleni kwemifino okungalingani noma ukudla okuvela etafuleni le-vegan, ngaphandle kokucabangela izidingo zomzimba womzimba wekati wezinto ezingenakulinganiswa zokulandela umkhondo. Ukwethulwa kwezithasiselo ezikhethekile (zokwenziwa, ezingu-100% ezingezona ezezilwane) kususa ngokuphelele lolu daba. Umbuzo wokudlulisa amakati (ngisho, kancane kancane) izinja ekudleni imifino usaphakamisa - ngisho naphakathi kwabantu abadla imifino kanye nemifino ngokwabo! – ukuphoxeka okuthile. "Phoqa" isilwane sakho esifuywayo ukuthi sidle ukudla kwe-vegan - okuyinto, nokho, umnikazi ngokwakhe ukhetha ngokunengqondo inyama! - kubonakala kuwuhlobo lodlame olubhekiswe esilwaneni "esihlaselayo". Kodwa-ke, kufanelekile ukucabangela ukuthi izinja ezifuywayo namakati azisezona izilwane ezidliwayo, zikhishwe endaweni yazo yemvelo, lapho zazizingela khona amagundane amancane, amaxoxo nezibankwa, izinambuzane endle, futhi ngezinye izikhathi ngeke zidelele (uma kwenzeka). yezinja) ingcuba ngisho nendle yezihlobo zabo. Izinja zedolobha namakati azikwazi ukushiywa zodwa, azikwazi ukuvunyelwa ukuzingela "egcekeni" - ngoba. bangafa kabuhlungu ngokudla igundane okungene ushevu okhethekile esiswini, noma ngephutha babanjwe futhi “bahlukunyezwe” yinkonzo yezilwane. Ngakolunye uhlangothi, uma ubheka, ukudla okujwayelekile "kwenyama" yezinja namakati kungaphansi kwakho konke ukugxeka. Akubona bonke abanikazi abazi ukuthi ukudla okuningi “kwenyama” kwenziwa ngesisekelo semikhiqizo yekhwalithi ephansi kakhulu, ikakhulukazi inyama esezingeni eliphansi (phesheya lokhu kubizwa ngokuthi “isigaba 4-D”). Yini? Lena yinyama yezilwane ezazilethwa esilaheni sezifile noma sezifile, zigula noma zilimele; ephelelwe yisikhathi noma eyonakele (ibolile!) inyama evela kunethiwekhi yokusabalalisa iwela esigabeni esifanayo. Okwesibili, futhi lokhu akusabi kangako ngokombono we-vegan - izinsalela zamakati nezinja ezibulawe ngokusemthethweni ezikhungweni ezikhethekile (abaqoqi kanye nezindawo zokukhosela) zixutshwa ekuphakeleni, kuyilapho okuphakelayo kokugcina kungase kuqukathe izinto lapho i-euthanasia yenziwa khona! Okwesithathu, izinsalela zenyama kanye namafutha asetshenzisiwe, asephekwe izikhathi eziningi, afakwa ekudleni kwezilwane; amafutha anjalo agcwele okuthiwa. “ama-radicals mahhala” abangela umdlavuza; namafutha ayingozi kakhulu. Ingxenye yesine yanoma yikuphi ukudla “okuvamile” inhlanzi enesici ikhasimende elingazange liyamukele (ibolile, noma ilahlekelwe ukwethulwa kwayo, noma engazange iphumelele ekulawuleni amakhemikhali ngokwezindinganiso). Kulezo zinhlanzi, amazinga ezinto eziyingozi eziyingozi empilweni yezilwane angatholakala kaningi: ngokuyinhloko (kodwa hhayi kuphela), i-mercury nama-PCB (ama-polychlorinated biphenyls) kokubili anobuthi. Ekugcineni, okokugcina Isithako esiyinhloko ekudleni kwekati nezinja "umhluzi wezimangaliso" okhethekile, eNtshonalanga ubizwa ngokuthi "ukugaya". Lena i-decoction etholwe yi-hydrolysis yemikhiqizo yenyama engahlukanisiwe, ngokuyinhloko inyama efanayo esezingeni eliphansi yayo yonke imivimbo nezinhlobo, "eyafa" ngokufa kwayo (kuhlanganise nezifo ezithathelwanayo) noma yayinesici. Izidumbu kuphela zamagundane abanjwe noma afakwe ushevu kanye nezilwane ezibe izisulu zezingozi zomgwaqo (inyama enjalo ilahlwa) ENGAKWAZI ukungena emhluzeni “odla ukudla” onjalo (okungenani ngokwezindinganiso zaseYurophu nezaseMelika). Ngokumangazayo, kuyiqiniso ukuthi "ukugaya", noma ekukhulumeni isiRashiya, "umhluzi oyisimangaliso" (okungukuthi, ngendlela, "okusha", okusungulwe eminyakeni yamuva), kudonsela izilwane kakhulu, kwenza ukudla " esihlwabusayo” kubo futhi, ngokufanelekile, inyusa ukuthengisa. Uke waqaphela ukuthi ikati "elifana nezidakamizwa" lifuna kanjani ukudla "elalo" noma ngokuhaha, lihlanza, lidle cishe kusukela embizeni? Uyasabela “kwisobho eliyisimangaliso”! Amakati athanda ikakhulukazi ukudla "nomhluzi wezimangaliso", izinja zikhangwa kulesi "simangaliso sesayensi" kancane kancane. Elinye iqiniso elijabulisayo: "inkukhu" ukudla kwekati akuqukethe igremu noma ingxenye yezingxenye zenkukhu, kodwa iqukethe "ukugaya inkukhu" - okubuye kube kude nokwenziwa kwenkukhu, ivele ibe nokunambitheka "kwenkukhu" ngenxa yekhethelo. ukucubungula. Ngokusho kodokotela bezilwane, naphezu kokwelashwa okushisayo namakhemikhali, ukudla kwezilwane ezithengiswayo kuqukethe amagciwane e-pathogenic, i-unicellular protozoa, isikhunta, amagciwane, ama-prions (amagciwane amancane ezifo ezithathelwanayo), i-endo - kanye nama-mycotoxins, amahomoni, izinsalela zama-antibiotic ezazisetshenziswa ” ifolishi. nezilwane ezihlatshiwe, kanye nezivimbelakuvunda eziyingozi empilweni yezilwane ezifuywayo ezinemilenze emine. Ingabe kungenzeka ngempela ukuthi umuntu abize ukudla okunjalo kwamakati nezinja "kwemvelo", "imvelo"? Ngokwezifundo ezenziwa e-United States ekuqaleni kwawo-2000, cishe amaphesenti angama-95 ezilwane ezifuywayo zaseMelika (amakati nezinja) zidla ukudla okulungiselelwe. Le mboni iletha inzuzo engaphezu kwezigidi eziyizinkulungwane ezingu-11 zamaRandi ngonyaka! Kuye kwafakazelwa ukuthi ukudla kwenyama yamakati nezinja kubangela izifo zezinso, isibindi, inhliziyo, isimiso sezinzwa esiyinhloko, amehlo, kanye nokuphazamiseka kwemisipha, izifo zesikhumba, ukopha, ukukhubazeka kwe-fetus, izifo ezithathelwanayo kanye nokuzivikela komzimba. Izifo zezinso zivame kakhulu, tk. Ukudla kwenyama yokuhweba kuvame ukuba yikhwalithi ephansi futhi kuphezulu kakhulu amaprotheni: ngokuhamba kwesikhathi, izinso "zizobhujiswa", azikwazi nje ukubhekana nesimo esinjalo. Kuyaqondakala ukuthi kungani ama-vegans elwela ukunikeza izilwane ezifuywayo ngokudla okunempilo okungeyona inyama! Kodwa-ke, ngisho namanje kunezinganekwane eziningi kulesi sihloko: kukhona "inganekwane yasemadolobheni" ukuthi amakati ahlanzekile awakwazi ukuguqulwa abe yi-veganism, enye ihluke kakhulu! - uthi, ngokuphambene nalokho, kuyingozi kumakati. Kukhona futhi ukucwasa okungavumelekile ukuthi ukondliwa kwe-vegan, ngokusho kwezinhlobo zezinhlobo, "akuzifanele" izilwane ezifuywayo, ikakhulukazi amakati. Konke lokhu, kunjalo, akufaki isandla ekuguqukeni okusheshayo kwabangane bethu abanemilenze emine ekudleni okunempilo nokuphephile kwe-vegan. Ngesikhathi esifanayo, kufanele sivume - ukudlulisela umuntu ophilayo ku-veganism "ngokungahleliwe" kungaba yingozi kakhulu empilweni yakhe! Kodwa le ngozi ayinkulu kunaleyo ebangelwa ukudla okungenakulinganisela kwenyama: uma kukhona ukushiyeka ekudleni kwesilwane, ngokushesha noma kamuva bazozibonakalisa ngesimo sezifo ezithile ... Ngakho-ke, umthandi wokudla kwezilwane ezidla imifino kufanele aqale azihlomise ngolwazi lokuthi yini eyenza ukudla kwemifino kwezilwane ezifuywayo ezinemilenze emine kuphelele. Kuleli phuzu, kunedatha yesayensi ethembekile evela kumalabhorethri nezikhungo; lolu lwazi seluvele lufundiswa (okungenani emazweni aseNtshonalanga) ezingeni lenyuvesi. Ikati lidingani ukuze libe nempilo egcwele, enempilo? Yiziphi izinto ezingenakushintshwa abejwayele ukuzithola enyameni, ukudla “okubulalayo”? Sibala lezi zinto: i-taurine, i-arachnidic acid, i-vitamin A, i-vitamin B12, i-niacin ne-thiamine; lolu uhlu oluphelele. Ikati alikwazi ukuthola zonke lezi zinto ngokudla kwe-vegan okuzenzela - kusukela "ekudleni okuvela etafuleni lethu" okudume kabi. Ngaphezu kwalokho, ukudla kwekati kufanele kube namaprotheni okungenani angama-25%. Ngakho-ke, indlela enengqondo nengokwemvelo yokuphuma ukondla ikati ngokudla okukhethekile, okwenziwe ngomumo we-vegan, okuvele kuhlanganisa zonke izakhi ezidingekayo (ezibalwe ngenhla), ezihlanganisiwe kuphela - futhi zenziwe kusuka ku-100% imikhiqizo engeyona yezilwane. Noma wengeze izithasiselo zomsoco ezifanele ekudleni kwakhe, uphinde wenze ukuntuleka kwalezi zinto. Ososayensi baseNtshonalanga bathuthukise futhi bahlola ukuze bahlanganise elabhorethri zonke izakhi, ngaphandle kokukhetha, ezingekho ekudleni "ekhaya" kwe-vegan kwamakati! Izimangalo zokuthi izinto ezinjalo ngandlela-thile “zimbi” kunalezo ezitholakala enyameni azinazo isisekelo sesayensi. Ukukhiqizwa okuningi kwe-micronutrient elinganiselayo ngakho-ke ukudla okuphelele kwamakati sekusungulwe, kuyathengeka. Kodwa-ke, kuze kube manje lo mkhiqizo usekude ukuba ube mkhulu njengokukhiqizwa “kwesobho lezimangaliso” “embazo”! Kuye kwafakazelwa ukuthi ukushintshela ekudleni kwemifino emakati nasezinjeni kwandisa isikhathi sokuphila, kuthuthukisa impilo yabo yonke, futhi kwezinye izimo kwandisa umsebenzi. Izilwane ezinemilenze emine ze-vegan mancane amathuba okuba zithole umdlavuza, izifo ezithathelwanayo, i-hypothyroidism (isifo esiyingozi sama-hormone), zinezigameko ezimbalwa zokutheleleka nge-ectoparasites (amazeze, izintwala, imikhaza ehlukahlukene), isimo nokubukeka kwejazi kuyathuthuka, futhi izimo ezimbalwa zokungezwani komzimba nezinto ezithile. Ngaphezu kwalokho, amakati nezinja eziphakelwa ukudla kwe-vegan mancane kakhulu amathuba okuba zihlaselwe ukukhuluphala, isifo samathambo, isifo sikashukela, kanye ne-cataract kunozakwabo abadla inyama. Ngamafuphi, odokotela bezilwane banikeza ukukhanya okuluhlaza ekushintsheni kwezilwane ezifuywayo ezinemilenze emine zibe ukudla kwe-vegan! Manje sekunohlu lokudla okuphekiwe (okomile nokusemathinini) kanye nezithako zokudla okunomsoco (kulabo abaphakela isilwane sabo sezilwane ezifuywayo ukudla okulungiselelwe bona). Lokhu, okokuqala, imikhiqizo ye-AMI (veggiepets.com) kanye nokudla kwe-Evolution (petfoodshop.com), okungeziwe ukuze kuvinjelwe izifo ze-urinary tract emakati Cranimals (cranimal.com), njll. Ngezinye izikhathi ukuguqula isilwane ekudleni kwe-vegan kungaba nzima. Kodwa-ke, odokotela bezilwane sebevele bathole ulwazi oluthile kule ndawo, futhi ungakwazi ukunikeza "iseluleko sikadokotela" esiwusizo (sibonga i-Inthanethi!): 1. Ikati elingenangqondo kufanele lidluliselwe ekudleni okusha kancane kancane: okokuqala, ukuxuba u-10% wokudla okusha no-90% wokudala. Usuku noma ezimbili, udinga ukunikeza ukudla kule ngxenye, bese uyishintsha ibe ngu-2080, njalonjalo. Ngezinye izikhathi ukuguqulwa okunjalo kuthatha isonto, ngezinye izikhathi - amasonto ambalwa, inyanga. Kodwa le ndlela isebenza ngokungenasici. 2. Ngisho noma ekuqaleni ikati "lidla" ukudla okuvamile, lishiya elisha lingathinteki, ungadikibali: kusho ukuthi isilwane sakho sidinga isikhathi sokwamukela ngokwengqondo ukudla okusha ngokuthi "okudliwayo". Iqiniso lokuthi ukudla okungajwayelekile kusendishini efanayo "njengentandokazi" likusebenzela. 3. Ungakhohlwa ukukhipha ukudla “okusha” okungakadliwa isilwane ukuze kungonakali endishini; sebenzisa njalo okusha, kusuka ethini noma esikhwameni. 4. Ezimweni "ezinzima" kakhulu zenkani yezilwane ezingenalutho, ukuzila ukudla kosuku olulodwa emanzini kuyasetshenziswa. Isilwane sincishwa ukudla usuku lonke, kuyilapho sinikeza amanzi ngokweqile. "Indlala" enjalo ayiyingozi emzimbeni wesilwane esikhulile. 5. Ngezinye izikhathi udinga nje ukushisa kancane ukudla ukuze ikati livume ukukudla. 6. Ungabangi umsindo omkhulu “ngokushintshela” ekudleni kwemifino, ungabonisi isilwane sakho ukuthi kukhona okushintshile! “Ungawugubhi” isitsha sakho sokuqala se-vegan sokudla! Isilwane singase senqabe ukudla uma sinomuzwa wokuthi indlela odla ngayo ayijwayelekile. Futhi ekugcineni, ithiphu lokugcina: ukudla kwemifino (Vegecat, njll.) ngokuvamile kuza nezindlela zokupheka ezilula ezingeke zithathe isikhathi esiningi, kodwa zizokuvumela ukuba wenze ukudla kwe-vegan kube mnandi futhi kukhangayo esilwaneni sakho. Izilwane nazo zithanda ukudla okumnandi, hhayi nje okunomsoco! Ungakunaki izindlela zokupheka ezinjalo, ikakhulukazi uma "ukuguqulwa" komngane wakho onemilenze emine ku-vegan enongwe akulula futhi kushesha ngendlela esingathanda ngayo. Qiniseka ukuthi wenza zonke izivivinyo ngezikhathi ezithile (ukwakheka kwegazi kanye ne-acidity yomchamo) ekatini lakho noma ekatini ukuze ugcine isimo silawulwa. Amakati anomchamo one-asidi adinga ukuthatha isithasiselo esikhethekile (i-100% vegan) - Ama-Cranimal noma okufanayo. Impilo enhle ye-vegan kuwe nezilwane ezifuywayo! Iresiphi Yemifino Yamakati: I-Soy Rice Dinner: 1 2/3 izinkomishi eziphekwe irayisi elimhlophe (385ml/260g); 1 inkomishi ye-soy "inyama" (i-protein ye-soy textured), efakwe ngaphambili (225/95); 1/4 inkomishi imvubelo yokuphuza okunomsoco (60/40); 4 wezipuni zamafutha (20/18); 1/8 ithisipuni kasawoti (1/2/1); Izinongo; + 3 1/2 amathisipuni (18/15) ukudla kwe-vegan (Vegecat noma abanye). Hlanganisa. Fafaza ukudla ngakunye ngemvubelo encane enomsoco.
2022-11-11