1. Ukutholakala. Kunzima ukucabanga ngomdlalo ofinyeleleka kalula. Ungagijima yonke indawo nganoma yisiphi isikhathi: enkundleni yezemidlalo, epaki, emigwaqweni yedolobha; ekuseni kakhulu, kusihlwa, ngesikhathi sesidlo sasemini. Futhi kumahhala! Ngaphezu kwalokho, ayidingi imishini ekhethekile (ngaphandle komfaniswano wezemidlalo okhululekile). Amagajethi athandwayo abala ibanga nesivinini azoba usizo kubagijimi abathuthukile ukuze bathole imiphumela. Uma ukugijima kumayelana nokukugcina ufanelekile futhi unempilo kuwe, ungenza kalula ngaphandle kwabo!
2. Isinyathelo sokuqala esibheke endleleni yokuphila enempilo. Ingabe unqume ukushintshela ekudleni okunempilo, ukunamathela esimisweni esithile sansuku zonke nokuzivocavoca njalo? Qala ngokugijima okuvamile. Kancane kancane, umzimba wakho ngokwawo uzoqala ukucela ukudla okunempilo okwengeziwe. Futhi ukuvivinya umzimba okuhlelekile kusiza ukulwa nokuqwasha futhi kuthuthukise ikhwalithi yokulala!
3. Indlela yemvelo yokunciphisa umzimba futhi uthole isimo. Ukuhamba nakho kuyindlela enhle, kodwa ngosizo lokugijima, inqubo izohamba ngokushesha nangempumelelo.
4. Ngcono ukungatheleleki. Ukugijima njalo emoyeni omusha kusiza ukuqinisa umzimba futhi kwandise amandla awo okumelana nezifo kanye namagciwane!
5. Ukugijima kuyindlela eqondile yokuphila isikhathi eside. Ucwaningo oluphindaphindiwe luqinisekisa ukuthi abantu abajwayele ukugijima baphila isilinganiso seminyaka emi-5-6 ubude. Ukwengeza, lapho abantu sebegugile, ukugijima bakhombisa ukusebenza kahle okuphakeme kanye nokucaca ngokwengqondo kunabalingane babo abancane abasubathi.
6. Abangane abasha. Uyafuna ukwenza abangani abasha? Mhlawumbe usanda kuthuthela endaweni entsha futhi awukazi muntu okwamanje? Qala ukugijima! Uma uhlangana njalo nabantu abafanayo (abasubathi abafana nawe) lapho ugijima, ngokushesha uzoqala ukubabingelela. Futhi uthando olujwayelekile lokugijima luzoba yisikhathi esihle kakhulu sokwazana okuseduze nokuxhumana.
7. Indlela enhle yokwenza imicabango yakho ihleleke. Ngokuvamile abagijimi bayaqaphela ukuthi ekupheleni kokugijima, ikhanda liyacaca, imicabango ibonakala "ihlungiwe". Ezikhathini ezinjalo, umbono omusha noma isixazululo senkinga osekunesikhathi eside ikuhlupha kungase kuvele kuwe. Lokhu kungenxa yokugcwala okusebenzayo kwegazi nge-oxygen ngesikhathi sokugijima, ngenxa yalokho ubuchopho buqala ukusebenza ngokunethezeka kakhulu kunangaphambili.
8. Ugqozi. Ngokugijima futhi kancane kancane ushintsha futhi uzinqobe, ukhokhiswa ugqozi lokushintsha enye into empilweni yakho. Futhi okubaluleke kakhulu, uthola ukuzethemba kwangaphakathi kokuthi nakanjani uzoba namandla anele okuqala okusha!
9. Ukugijima kuletha injabulo. Ngesikhathi sokusebenza ngokomzimba, i-hormone yenjabulo ikhiqizwa - i-endorphin, ekhulula ukucindezeleka, ikhulula ukucindezeleka, futhi ngezinye izikhathi ingenisa isimo sokujabula okuncane. Kukhona ngisho negama elinjalo - "injabulo yomgijimi". Lesi yisimo esibonakala ngomuzwa wenjabulo nokuthokoza okungakaze kubonwe ngaphambili futhi kwenzeka ngenxa yokuqeqeshwa isikhathi eside.
10 Ukugijima kukwenza ube muhle futhi ukhange nakakhulu. Awukholwa? Khona-ke kufanele ukuhlole khona manje!