Okuqukethwe
Izithako i-Champignon sauce ne-ukhilimu.
| ilamuna | 1.0 (ucezu) |
| i-champignon | 200.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, ibanga lokuqala | 0.5 (isipuni setafula) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| ushukela | 0.5 (isipuni) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Sika ama-champignon zibe izingcezu, uwafake epanini ngebhotela, khama ijusi kusuka ku-1 ulamula, engeza izipuni eziyi-2-3 zenyama nomhluzi wamakhowe, bila uze uthambe. Kwesinye isipani, bilisa ibhotela nofulawa, uthele usoso wamakhowe, 1-2 izingilazi zewayini elimhlophe (ofuna 1/2 inkomishi kakhilimu), ubilise bese ufaka amakhowe. Susa ekushiseni, uthele uketshezi epanini, engeza izikhupha, usawoti kanye noshukela, hlanganisa, ukushisa kube ngama-degree angama-70-75, uthele amakhowe. Khonza isosi ebilisiwe: inkukhu, imilenze yenkonyana, ikhanda, ibele le-veal.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-163.1 kCal | I-1684 kCal | 9.7% | 5.9% | 1032 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| Amafutha | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| carbohydrate | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| ama-asidi wemvelo | 56.9 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| Water | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 13.6% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.5% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 6.8% | 900 g |
| Uvithamini B4, choline | I-83.2 mg | I-500 mg | 16.6% | 10.2% | 601 g |
| Uvithamini B5, i-pantothenic | I-1 mg | I-5 mg | 20% | 12.3% | 500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.5% | 2500 g |
| Uvithamini B9, folate | 13.8 µg | 400 µg | 3.5% | 2.1% | 2899 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.1% | 1000 g |
| Uvithamini C, ascorbic | I-5.5 mg | I-90 mg | 6.1% | 3.7% | 1636 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 4.3% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 2% | 3000 g |
| Uvithamini H, biotin | 6 µg | 50 µg | 12% | 7.4% | 833 g |
| Uvithamini PP, NE | I-2.164 mg | I-20 mg | 10.8% | 6.6% | 924 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204.1 mg | I-2500 mg | 8.2% | 5% | 1225 g |
| ICalcium, Ca | I-46.3 mg | I-1000 mg | 4.6% | 2.8% | 2160 g |
| I-Silicon, Si | I-0.07 mg | I-30 mg | 0.2% | 0.1% | 42857 g |
| I-Magnesium, Mg | I-9.7 mg | I-400 mg | 2.4% | 1.5% | 4124 g |
| I-Sodium, Na | I-22.6 mg | I-1300 mg | 1.7% | 1% | 5752 g |
| Isibabule, S | I-20.2 mg | I-1000 mg | 2% | 1.2% | 4950 g |
| IPhosphorus, uP | I-100.5 mg | I-800 mg | 12.6% | 7.7% | 796 g |
| Iklorini, Cl | I-907.9 mg | I-2300 mg | 39.5% | 24.2% | 253 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 28.6 µg | ~ | |||
| Bohr, B. | 20.1 µg | ~ | |||
| UVanadium, V | 2.3 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.1% | 2000 g |
| Iodine, mina | 10 µg | 150 µg | 6.7% | 4.1% | 1500 g |
| ICobalt, Co | 6.4 µg | 10 µg | 64% | 39.2% | 156 g |
| I-Manganese, Mn | I-0.0411 mg | I-2 mg | 2.1% | 1.3% | 4866 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 3.1% | 1961 g |
| IMolybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.5% | 1346 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 9.2 µg | 4000 µg | 0.2% | 0.1% | 43478 g |
| I-Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.2% | 1190 g |
| Zinc, Zn | I-0.4659 mg | I-12 mg | 3.9% | 2.4% | 2576 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г |
Inani lamandla lingu-163,1 kcal.
I-Champignon sauce ne-ukhilimu. ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, choline - 16,6%, uvithamini B5 - 20%, uvithamini H - 12%, iphosphorus - 12,6%, i-chlorine - 39,5%, i-cobalt - 64%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Isithako se-champignon esinokhilimu. NGOKU-100 g
- I-34 kCal
- I-27 kCal
- I-661 kCal
- I-329 kCal
- I-119 kCal
- I-354 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 163,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Isoso le-champignon elinokhilimu., Iresiphi, amakhalori, izakhi