Okuqukethwe
Izithako Isosi Yesilimo esidliwayo esinamagatsha anamanzi
| impande yesilimo esidliwayo esinamagatsha anamanzi | 150.0 (igremu) |
| imayonnaise | 3.0 (isipuni setafula) |
| ukhilimu | 3.0 (isipuni setafula) |
| utamatisi unamathisele | 3.0 (isipuni setafula) |
| ushukela | 1.0 (isipuni) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
Indlela yokulungiselela
Bilisa isilimo esidliwayo esinamagatsha anamanzi, grate, hlanganisa nemayonnaise nokhilimu omuncu, utamatisi unamathisele nezinongo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-243.7 kCal | I-1684 kCal | 14.5% | 5.9% | 691 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| Amafutha | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| carbohydrate | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| ama-asidi wemvelo | 58 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| Water | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.1% | 2000 g |
| Uvithamini B4, choline | I-30.7 mg | I-500 mg | 6.1% | 2.5% | 1629 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 0.7% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1% | 4000 g |
| Uvithamini B9, folate | 3.4 µg | 400 µg | 0.9% | 0.4% | 11765 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 g |
| Uvithamini C, ascorbic | I-12.9 mg | I-90 mg | 14.3% | 5.9% | 698 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.2 mg | I-15 mg | 48% | 19.7% | 208 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.7% | 6250 g |
| Uvithamini PP, NE | I-1.1648 mg | I-20 mg | 5.8% | 2.4% | 1717 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-361.5 mg | I-2500 mg | 14.5% | 5.9% | 692 g |
| ICalcium, Ca | I-51 mg | I-1000 mg | 5.1% | 2.1% | 1961 g |
| I-Magnesium, Mg | I-25.1 mg | I-400 mg | 6.3% | 2.6% | 1594 g |
| I-Sodium, Na | I-148.1 mg | I-1300 mg | 11.4% | 4.7% | 878 g |
| Isibabule, S | I-2.7 mg | I-1000 mg | 0.3% | 0.1% | 37037 g |
| IPhosphorus, uP | I-48.5 mg | I-800 mg | 6.1% | 2.5% | 1649 g |
| Iklorini, Cl | I-895.9 mg | I-2300 mg | 39% | 16% | 257 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 0.5% | 9375 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| I-Manganese, Mn | I-0.0044 mg | I-2 mg | 0.2% | 0.1% | 45455 g |
| Ithusi, Cu | 8.4 µg | 1000 µg | 0.8% | 0.3% | 11905 g |
| IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 g |
| Selenium, Uma | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| I-fluorine, uF | 3.1 µg | 4000 µg | 0.1% | 129032 g | |
| Zinc, Zn | I-0.0621 mg | I-12 mg | 0.5% | 0.2% | 19324 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.1 g | ubuningi be-100 г |
Inani lamandla lingu-243,7 kcal.
I-celery sauce ucebile amavithamini namaminerali afana ne: vithamini C - 14,3%, uvithamini E - 48%, potassium - 14,5%, chlorine - 39%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SOKUPHEKA
- I-34 kCal
- I-627 kCal
- I-162 kCal
- I-102 kCal
- I-399 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 243,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isilimo esidliwayo esinamagatsha anamanzi, iresiphi, amakhalori, izakhi zomzimba