Ubhontshisi oluhlaza, owaziwa nangokuthi ubhontshisi waseFrance, unothe nge-fiber, amaprotheni, ama-carbohydrate namavithamini. Eqinisweni, ziyizithelo ezingavuthiwe zikabhontshisi oluhlaza, osekuyisikhathi eside zinconywa ngesifo sikashukela. Ubhontshisi waseFrance ungawusiza kanjani umzimba wakho: - Iwusizo ukuya esikhathini kwabesifazane nalabo abaswele i-iron
- Thuthukisa impilo yenhliziyo yengane ngesikhathi sokukhulelwa
- Vimbela ukuqunjelwa ngenxa yokuqukethwe kwe-fiber ephezulu
Ama-flavonoid kanye ne-carotenoid kubhontshisi anezakhiwo ezinamandla zokulwa nokuvuvukala futhi angasiza ekudambiseni izimpawu ze-gout.
- Inomphumela we-diuretic olinganiselayo, okhuthaza ukuqedwa kobuthi emzimbeni
– Ngokocwaningo oluthile, ubhontshisi oluhlaza, ogaywe ube yimpushana bese ugcotshwa e-eczema, usiza ekunciphiseni ukulunywa nokoma kwesikhumba. Enye yezinzuzo eziyinhloko umphumela kabhontshisi oluhlaza empilweni yenhliziyo. Njengoba becebile kuma-antioxidants, bondla inhliziyo kakhulu futhi bavikela emonakalweni we-oxidative. I-fiber kubhontshisi yehlisa amazinga e-cholesterol egazini. Ngaphezu kwalokho, la mabhontshisi ane-magnesium ne-potassium eningi, esiza ukulawula umfutho wegazi. Ubhontshisi waseFrance uqukethe i-alpha-linolenic acid, okuye kwaboniswa ukuthi ivikela isifo senhliziyo. Ukudla okucebile ngale asidi kusiza ukunciphisa ingozi yokuhlaselwa yinhliziyo, kanye namazinga e-triglyceride kanye ne-cholesterol. Kubalulekile ukuqaphela ukuthi ubhontshisi oluhlaza uyanconywa ukuba ushiswe noma ufakwe isitshulu.