Njengoba ilayishwe imisoco esukela ku-magnesium ne-manganese kuya ethusi, i-zinc namaprotheni, imbewu yethanga ingabizwa ngempela ngokuthi i-powerhouse yokudla. Ziqukethe izinto zezitshalo ezaziwa ngokuthi ama-phytosterols kanye nama-antioxidants akhulula ama-radical scavenging. Inzuzo yembewu yethanga yukuthi ayidingi isitoreji esibandayo, ilula kakhulu ngesisindo, ngakho-ke ungakwazi njalo ukuhamba nayo njenge-snack. Inkomishi eyodwa yesine yezinhlamvu zamathanga iqukethe cishe ingxenye yesilinganiso esinconywayo sansuku zonke se-magnesium. Lesi sakhi sibandakanyeka emisebenzini eminingi ebalulekile yomzimba, okuhlanganisa ukwakhiwa kwe-adenosine triphosphate - ama-molecule wamandla omzimba, ukwakheka kwe-RNA ne-DNA, ukwakheka kwamazinyo, ukuphumula kwemithambo yegazi, ukusebenza kahle kwemithambo yegazi. amathumbu. Imbewu yethanga iwumthombo ocebile we-zinc (i-ounce eyodwa iqukethe ngaphezu kuka-2 mg wale mineral ezuzisayo). I-Zinc ibalulekile emzimbeni wethu: ukungatheleleki, ukuhlukana kwamaseli nokukhula, ukulala, isimo sengqondo, amehlo kanye nempilo yesikhumba, ukulawulwa kwe-insulin, umsebenzi wobulili wesilisa. Abantu abaningi bantula i-zinc ngenxa yenhlabathi egcwele amaminerali, imiphumela emibi yezidakamizwa. Ukuntuleka kwe-Zinc kubonakala ngokukhathala okungapheli, ukucindezeleka, induna, izinsana ezizalwa ezinesisindo esincane. Imbewu eluhlaza namantongomane, kuhlanganise nembewu yethanga, ingenye yemithombo engcono kakhulu ye-omega-3s esekelwe ezitshalweni (alpha-linolenic acid). Sonke siyayidinga le asidi, kodwa kufanele iguqulwe umzimba ibe yi-omega-3s. Ucwaningo lwezilwane lubonisa ukuthi imbewu yethanga isiza ukuthuthukisa ukulawulwa kwe-insulin futhi ivimbele izinkinga zesifo sikashukela ngokunciphisa ingcindezi ye-oxidative. Amafutha embewu yethanga acebile kuma-phytoestrogens emvelo. Ucwaningo lubonisa ukuthi kunomthelela ekwandeni okukhulu kwe-cholesterol “enhle” kanye nokuncipha komfutho wegazi, ikhanda elibuhlungu, izinhlungu ezihlangene nezinye izimpawu zokunqamuka kokuya esikhathini kwabesifazane.
2022-11-11