Akungabazeki ukuthi isithelo esithandwa kakhulu ama-apula… Egcwele amavithamini namaminerali, kumele abekhona ekudleni kwawo wonke umuntu. Ngenxa yokuqukethwe kwawo kwe-fiber, ama-apula angakusiza ukuthi ukhiphe lawo maphawundi angeziwe.
iwolintshiu-vitamin C ocebile ubuye athandwe ngama-dieters. Ungakhohlwa mayelana ubhamubhamuLesi sithelo esinekhalori eliphansi sicebile ku-fiber ebalulekile - usizo olukhulu lokudla.
Ipheya Ingabe esinye isithelo esiqukethe i-fiber nezinhlobonhlobo zamavithamini. Ngendlela, ipheya liyakwazi ukwehlisa amazinga we-cholesterol egazini.
Mhlawumbe ngamunye wenu uzwile ukuthi isithelo esinokudla okuningi yiso uphayinaphu… Ngempela, uphayinaphu lunama-kilojoule amancane, futhi ngaphandle kwalokho, luwusizo olukhulu, futhi izinto ezitholakala esithelweni zithuthukisa ukugaya ukudla.
Esinye isithelo esingakusindisa kumakhilogremu athe xaxa azondwayo - kiwi… Lesi sithelo esimangazayo, ngaphezu koshukela nokunambitheka okunothile, sinezinto eziningi ezisizayo zomzimba.