Ngowesifazane wanamuhla onokuntuleka kwesikhathi njalo, ukugeza kokwelapha kanye ne-prophylactic kuyiphupho ngempela. Akuthathi okuningi ukwenza leli phupho libe yimpumelelo. Kwanele ukuba nempahla encane yezinto zokusetshenziswa kwemithi, eqoqwe uwedwa noma uthenge ekhemisi, kanye nesikhathi ozimisele ukusichitha wena. Amabhati e-Herbal ayi-spa yangempela yasekhaya yomzimba. Kodwa ukuhogela amaphunga amnandi kuthuthukisa imizwa ngokushesha. Cishe uyaziqonda: uma isimo sengqondo sowesifazane sihle kakhulu, khona-ke yonke into iyamangalisa emndenini, ngoba ungumgcini weziko lomndeni. Isikhumba sawo wonke umuntu wesifazane sinikeza impendulo ekumnakekeleni, ngoba uhileleke ekujwayelekeni kwe-metabolism yomzimba wethu.
Amabhati e-herbal aphumelela kakhulu omzimba, isenzo esihloselwe ukwandisa izivikelo zomzimba ngemuva kokuhlupheka kwegciwane noma imikhuhlane, kanye nokugeza okupholile futhi okuphumuzayo kokucindezeleka, ukucindezeleka kwesimiso sezinzwa, ngemva kokuzikhandla okuqinile ngokomzimba. Phakathi kwezinye izinto, le spa yasekhaya isiza ukuthuthukisa imetabolism futhi ulahlekelwe isisindo, ngomfutho wegazi ophakeme, i-dermatitis nezinye izifo zesikhumba. Futhi nje, ekugcineni, kukhulula i-melancholy nokucindezeleka.
Umbala omuhle wemvelo kanye nephunga elimnandi lama-infusions okugeza kanye nama-decoctions ngaphandle kwamakha okwenziwa kunomthelela wokuzola ohlelweni lwezinzwa oluphakathi, okwenza isimo esinokuthula. Lokhu kuwusizo ikakhulukazi ngemva kosuku olumatasa emsebenzini.
Ukuthenga amakhambi namafutha abalulekile
Ngakho-ke, ukuze ulungiselele iqoqo elihlanganisa amagremu angu-150 wezinto zokusetshenziswa, thatha: 3 wezipuni zemifino ye-oregano kanye nengxenye yesithathu, izipuni eziyi-6 ze-thyme enwabuzelayo (i-thyme), izipuni eziyi-10 zekhambi le-chamomile, izipuni eziyi-16 zamaqabunga e-nettle namaqabunga amnyama. . Beka izingxenye zokuqoqa enkomishini ejulile bese uxuba kahle, bese udlulisela endishini yoqweqwe lwawo bese uthele amalitha amahlanu amanzi abilayo. Gcoba imizuzu engama-20 noma ubilise imizuzu eyi-10 ekushiseni okuphansi. Ngemuva kwalokho, cindezela ngokucophelela ukumnika ngokusebenzisa ungqimba oluphindwe kabili lwe-gauze bese uthele ebhavini eligcwele amanzi abandayo ukuze kungabikho amafomu e-steam ekamelweni. Geza imizuzu engu-10-15 ngemva kokugeza okuhlanzekile. Ungasebenzisi insipho ngemva kokugeza okwelaphayo. Inkambo evamile yokusetshenziswa kokugeza okwelapha izikhathi ezingu-2-3 ngesonto izinsuku ezingu-15. Ngesikhathi senqubo, indawo engu-uXNUMXbuXNUMXb inhliziyo kufanele ibe ngaphezu kwamanzi, kuyilapho ubeka ithawula ngaphansi kwekhanda lakho.
Ngokukhathazeka ngokweqile, ukukhathala ngokomzimba, umfutho wegazi ophakeme, ukuqwasha, ukuphazamiseka kokuya esikhathini ngokubonakaliswa kwe-vegetative-vascular dystonia, ama-decoctions avela ku-rhizome enezimpande ze-valerian officinalis, isitshalo se-peppermint, i-thyme ne-lemon balm, izimbali ze-lavender kanye ne-chamomile ziphelele njengamabhati okwelapha kanye ne-prophylactic. .
Ukuze ukwandise umphumela oyifunayo wokugeza okwelapha, engeza amaconsi angu-2-3 kawoyela obalulekile kuma-infusions esenziwe ngomumo. Isibonelo, engeza i-thyme, i-lavender, isihlahla setiye, i-vanilla, noma amafutha abalulekile e-peppermint ukuze uthuthukise umphumela opholile. Ukuze uthole i-tonic - amafutha abalulekile e-rosemary, i-lemongrass, i-citrus, i-sage, isinamoni noma imisedari.
Ama-rose petals wabesifazane bangempela
Ngicabanga ukuthi abaningi bazovumelana nami ukuthi iphupho elidakayo langempela lowesifazane ukugeza kwe-rose petal. Ama-rose petals endlini yokugezela awagcini nje ngokujabulisa iso, kodwa futhi anenzuzo kakhulu esikhumbeni somzimba - asinika ububele, ukuqina kanye nephunga elimnandi elizohlala emzimbeni wakho isikhathi eside. Njengoba le njabulo ingabizi, ungenza iqoqo le-phyto elihlanganisa ama-rose petals nezimbali ze-chamomile kunoma yisiphi isilinganiso.
Futhi, ukuthuthukisa isenzo nephunga, engeza amaconsi angu-3 amafutha abalulekile e-rose ngqo kubhavu ophelile. Kukangaki empilweni sidinga ukwenza izinqumo ezibalulekile, ukulahla imizwa engemihle eceleni, ukugeza okunjalo kuzosiza ukwenza lokhu. Ngokwezimfundiso ze-aromatherapy, amafutha abalulekile e-rose anika amandla ekuzithuthukiseni, athuthukisa ukuthakazelelwa kwabanye, asiza ukwenza isinqumo esifanele, acacise imicabango futhi akhulule ukucindezeleka, intukuthelo, ukucasuka kanye nomhawu.
Hhayi nje umsebenzi omnandi, kodwa futhi nokuphulukisa.
Ngokuntuleka kwe-venous kanye nezifo ezifana ne-thrombophlebitis, i-varicose veins, izilonda ze-varicose, ama-hemorrhoids, ukugeza, okuhlanganisa izithelo noma imbewu ye-chestnut yamahhashi, utshani be-horsetail, utshani obubomvu be-clover.
Izifo ze-rheumatic, izinhlungu zamalunga, izinhlungu zemisipha, amaqabunga e-rosemary, amaqabunga e-sage, amahlumela e-rosemary yasendle ngenani elincane njengengxenye yokuqoqwa afanelekile, ngoba i-rosemary iyisitshalo esinobuthi, kodwa iphumelela kakhulu e-arthritis nezifo ezivuthayo zokuphefumula. ,ephelezelwa ukukhwehlela. Amalunga abuhlungu angahlikihlwa ngokufakwa kwamahlumela asendle erosemary. Ukuze ugeze, thatha izipuni ezingu-3 ze-rosemary amahlumela, izimpande ze-burdock, amaqabunga e-lingonberry, lungisa i-decoction bese wengeza emanzini okugeza, ugeze ngendlela efanayo.
Futhi, nge-arthritis, i-gout, ubuhlungu bemisipha kanye ne-neuralgia, i-compress ezindaweni ezibuhlungu ezivela ku-decoction yezimbali ze-chamomile nezimbali ze-elderberry ziyasiza. Ngokuzithandela, ungenza ukugeza kwezinyawo nezandla kusuka kumaqoqo ethulwe.
Uma kukhona ukuntuleka kwanoma yimaphi amakhambi, ungathukutheli, engeza ukumnika uthuli othulini okugeza, okupholisa, ukuqinisa umzimba futhi kuphumelela i-articular rheumatism kanye ne-osteochondrosis.
Hhayi umzimba kuphela, kodwa nobuso buzothi "ngiyabonga"
Ukuthatha okugeza okwelapha kanye ne-prophylactic, ungakhohlwa ngesikhumba se-decollete, intamo nobuso. Lezi zindawo nazo ziyakudinga ukudla.
Ukucindezela okuhle kakhulu kokwelapha kwesikhumba esinamafutha yi-decoctions ye-birch buds, izimbali ze-chamomile ne-calendula, i-horsetail, amajikijolo omjunipha.
Ngesikhumba esomile, i-infusions ye-wort St.
Esixazululweni esifudumele, thambisa ucezu lwe-gauze, olugoqwe ngezigaba ezine, ngokusho kobukhulu bobuso obunezimbobo ezinqunywe amehlo nasemakhaleni. Gcina i-compress ye-herbal ebusweni bakho imizuzu engu-20, thambisa i-gauze nge-decoction efudumele lapho upholisa. Noma, cwilisa i-swab yekotini ekufakweni okufudumele okwenziwe ngomumo bese usula ubuso bakho izikhathi eziningana ngosuku.
Yiba nempilo!