Ama-Vegan anamathela endleleni yawo yokuphila isikhathi eside angakwazi ukufunda amalebula ngokushesha okukhulu, njengokungathi azalwa nala mandla amakhulu. Ukukusiza ukuthi uhambisane nochwepheshe, nanka amathiphu angakusiza ukuthi ufake ukudla okusha enqoleni yakho yegrosa kalula!
Ingabe ngidinga ukubheka ilebula ethi “vegan”?
Akukaze kube lula ukuba yi-vegan kunamanje! Ungahlala uthola yonke into oyidingayo ku-inthanethi, hlola ukwakheka kanye nekhwalithi yomkhiqizo owuthandayo futhi ufunde ukubuyekezwa kwamakhasimende. Nokho, elithi “Vegan” liyaqala ukubonakala kumalebula. Ngakho-ke, ukuze unqume ukuthi umkhiqizo ukulungele yini, udinga ukufunda ukwakheka.
Ilebula labadla imifino
Ngokomthetho, inkampani kufanele isho ngokucacile ukuthi yiziphi izinto ezingezwani nomzimba umkhiqizo oziqukethe. Ngokuvamile abhalwe ngokugqamile ohlwini lwesithako noma afakwe ohlwini ngokuhlukene ngezansi kwalo. Uma ubona ukubunjwa ngaphandle kwanoma yisiphi isithako esingafaneleki kuwe (amaqanda, ubisi, i-casein, i-whey), khona-ke umkhiqizo uyi-vegan futhi ungawuthatha.
Ukufunda ukufunda ukwakheka
Kungakhathaliseki ukuthi ukwakheka kuncane kangakanani, kusafanele ukukubheka. Uma ubona enye yezithako ezibalwe ngezansi, umkhiqizo awuyona i-vegan.
- umbala obomvu otholwe ngokugaya i-cochineal beetle usetshenziswa njengokudla
- ubisi (amaprotheni)
- ubisi (ushukela)
- ubisi. I-Whey powder isetshenziswa emikhiqizweni eminingi, ikakhulukazi ama-chips, isinkwa, amakhekhe.
– le nto itholakala esikhumbeni, emathanjeni nasezicutshini ezixhumene zezilwane: izinkomo, izinkukhu, izingulube nezinhlanzi. Kusetshenziswa izimonyo.
- into evela emithanjeni yomlomo wesibeletho kanye ne-aorta yezinkomo, efana ne-collagen.
- into evela esikhumbeni, emathanjeni nasezicutshini ezixhumene zezilwane: izinkomo, izinkukhu, izingulube nezinhlanzi.
– etholwe ngokubilisa isikhumba, imisipha, imisipha namathambo. Isetshenziswa kuma-jellies, ama-gummies, ama-brownies, amakhekhe namaphilisi njengendlela yokugqoka.
- enye imboni ye-gelatin.
– amafutha ezilwane. Ngokuvamile ingulube emhlophe.
– etholwe emizimbeni yezinambuzane i-Kerria lacca.
– ukudla kwezinyosi okwenziwa yizinyosi ngokwazo
– eyenziwe ngamakhekheba ezinyosi.
– esetshenziswa izinyosi ekwakhiweni kwezidleke.
– ukukhishwa kwezindlala zomphimbo wezinyosi.
– Yenziwe ngamafutha enhlanzi. Isetshenziswa kuma-creams, ama-lotions nezinye izimonyo.
- ezenziwe ngezindlala ze-sebaceous zezimvu, ezikhishwe eboyeni. Isetshenziswa emikhiqizweni eminingi yokunakekelwa kwesikhumba nakwezinye izimonyo.
– etholwe emaqandeni (ngokuvamile).
– eyenziwe ngesinye izinhlanzi ezomisiwe zokubhukuda. Isetshenziselwa ukucacisa iwayini nobhiya.
- esetshenziswa kokhilimu kanye nezinto zokuthambisa, amavithamini nezithasiselo.
– eyenziwe ngesisu sengulube. I-ejenti yokuvala, esetshenziswa kumavithamini.
"ingaqukatha"
E-UK, umenzi kufanele amemezele ukuthi umkhiqizo wenziwe esitshalweni lapho izinto ezingezwani nazo zikhona. Ungase umangale lapho ubona ilebula ye-vegan bese ithi “ingase iqukethe ubisi” (isibonelo). Lokhu akusho nakancane ukuthi umkhiqizo awuyona i-vegan, kodwa ungumthengi uxwayisiwe. Ukuze uthole ulwazi olwengeziwe vakashela iwebhusayithi.
Hlola okunye okuthunyelwe
“I-Lactose-free” akusho ukuthi umkhiqizo uyi-vegan. Qiniseka ukuthi ubheka izithako.
I-Glycerin, i-lactic acid, i-mono- ne-diglycerides, ne-stearic acid ingenziwa ngemfuyo, kodwa ngezinye izikhathi i-vegan. Uma zenziwe ngezitshalo, lokhu kufanele kuboniswe kulebula.
Kwesinye isikhathi ushukela omhlophe ucwengwa kusetshenziswa amathambo ezilwane. Futhi ushukela onsundu akuwona njalo umoba, ngokuvamile ufakwa umbala ogqamile. Kungcono ukubheka imininingwane enemininingwane mayelana nendlela yokukhiqiza ushukela ku-inthanethi.
Ithintana nomkhiqizi
Kwezinye izimo, noma ngabe unelebula ye-vegan, awukwazi ukuqiniseka ukuthi umkhiqizo othile uyi-vegan ngempela. Uma kwenzeka ubona isithako esisolisayo ekwakhiweni noma ungabaza nje, ungaxhumana nomkhiqizi ngokuqondile.
Ithiphu: cacisa. Uma ubuza nje ukuthi umkhiqizo we-vegan, ama-reps ngeke achithe isikhathi futhi azophendula ngoyebo noma cha.
Umbuzo omuhle: “Ngiqaphele ukuthi umkhiqizo wakho awusho ukuthi yi-vegan, kodwa ubala izithako zemithi ezithakweni. Ungakwazi yini ukuqinisekisa ukuthi yini eyenza ingafaneleki ukudla kwe-vegan? Mhlawumbe imikhiqizo yezilwane isetshenziswa ekukhiqizeni? Cishe uzothola impendulo enemininingwane yombuzo onjalo.
Ukuxhumana nabakhiqizi nakho kuyasiza, njengoba kugqamisa isidingo sokulebula okukhethekile futhi ngesikhathi esifanayo kwandisa isidingo semikhiqizo ye-vegan.