Izinto ezihambisanayo
Isiphi isinkwa esinempilo - esomile noma esisha? Zingaki izingcezu ongazidla ngesidlo sasemini ngaphandle kokulimaza umzimba wakho? Iyini ilebuli ehlanzekile?
Uchwepheshe omkhulu uphendula imibuzo evela kubafundi beSuku Lwabesifazane »U-Irina Vasilieva kanye nomuntu ofundela isayensi yezokwelapha, udokotela wezifo zengqondo, isazi sokudla okunempilo, umbhali wendlela eyingqayizivele yokwehlisa isisindo uMikhail Gavrilov.
Umbuzo 1. ERussia, kuyisiko ukuphaka isinkwa nganoma yisiphi isidlo, kepha ngabe kukhona isilinganiso sokudla kwesinkwa, zingaki izingcezu ongazidla ngosuku ngaphandle kokulimaza isibalo sakho?(U-Olga Trifonova, oneminyaka engama-26 ubudala, umphathi wezinsizakalo zezipikili)
“Izazi zokudla okunempilo ziphendula lo mbuzo ngokungangabazeki: isinkwa sihlukile, siwusizo kakhulu - i-rye, i-oat, okusanhlamvu okuphelele, nokuqukethwe okuphezulu kwe-fiber nezithasiselo zemvelo: amakhambi anamakha, izinongo, imbewu ye-cereal. Isinkwa esinjalo sigcwalisa amandla usuku lonke, sicebisa ngamavithamini nama-microelements, sithuthukisa ukugaya, sijwayeze imetabolism futhi asisoze sabangela isisindo esiningi. Ukudla kwansuku zonke kwesinkwa esinempilo kuvela ezincekeni ezi-6 kuye kwezi-9, izazi zokudla zincoma ukuhlanganisa isinkwa namakhambi nemifino, futhi ikhukhamba elijwayelekile elisha libizwa ngokuthi isengezo esifanelekile soqweqwe olumnandi. I-fiber e-coarse nenani elikhulu loketshezi kukhukhamba kunciphisa inkomba ye-glycemic yesinkwa, amazinga kashukela egazi akhuphuka kancane kancane futhi anikeze umuzwa wokugcwala isikhathi eside. "
“Izikhathi ziyashintsha, ukwethembana kuhlala kunjalo. Thembela isinkwa sakho sendabuko! ”- ochwepheshe bethu bayeluleka.
Umbuzo 2. Inala yesinkwa emashalofini ikhula ngokoqobo nsuku zonke, ukuthi ungasikhetha kanjani isinkwa esinempilo ngempela, yini okufanele uyibheke lapho uthenga?(U-Anna Fisko, oneminyaka engama-32, umgxeki wobuciko)
"Lapho ukhetha isinkwa, funda ngokucophelela ukwakheka komkhiqizo, khetha izithako zemvelo," ilebula ehlanzekile "ingenye yezitayela ebhikawozi yesimanje. I-plus eyengeziwe iyohlale i-bran ne-rye fiber, kuhle uma isinkwa silungiswa ngesisekelo samasiko okuqala emvelo usebenzisa ubuchwepheshe bendabuko, ngaphandle kwazo zonke izinhlobo zokusheshisa, izithuthukisi nama-bleach. Abakhiqizi bemikhiqizo yesinkwa bavame ukukhombisa izinga le-fiber emaphaketheni, esinkwa esinempilo alikho ngaphansi kuka-6%, okuqukethwe okuphezulu kwe-fiber yokudla ekudleni kusiza ukuvimbela isifo sikashukela kanye nezifo zenhliziyo, ukuhlanza umzimba, nokunciphisa i-cholesterol. . “
Umbuzo 3. Muva nje, abezindaba bebelokhu bexoxa ngenkuthalo ngenkinga yesifo se-celiac kanye nokudla okungenalo i-gluten, okuhloswe bona imikhiqizo ye-gluten? (U-Alla Yusupova, oneminyaka engama-38, ummeli)
“I-Gluten yiprotheni eyinkimbinkimbi eyingxenye yamabele amaningi. Kwezokwelapha zesimanje, ukuphazamiseka kokugaya ukudla - isifo se-celiac - kuchazwe ngokuningiliziwe, lapho amaprotheni we-gluten kanye namabele ahlobene nawo engafakwanga. Kuyacaca ukuthi ngesifo esinjalo, isinkwa esijwayelekile asinconywa ukuthi sidliwe; ukudla okubizwa nge-gluten-free kuyakhonjiswa. Kodwa-ke, udokotela kuphela ongenza isiphetho ngokungabekezelelani kwe-gluten ngemuva kokuhlolwa okukhethekile kwezokwelapha. "
Umbuzo 4. Ama-crispbread owomile aya ngokuya athengiswa, futhi abaningi banesiqiniseko sokuthi isinkwa esinjalo siphilile kunesinkwa sendabuko, uyini umehluko phakathi kwezingcezu zesinkwa esijwayelekile nezinkwa ezinempilo eshalofini ende? (U-Inna Shirokova, oneminyaka engama-41, umama wekhaya)
"Izazi zokudla, njengomthetho, azikhathaleli imikhiqizo yokusanhlamvu omisiwe, kodwa izinzuzo zesinkwa, njengesinkwa ngokwaso, zincike ekubunjweni nasekulungiseleleni. Khetha isinkwa esisekelwe izithako zemvelo, i-rye ephezulu, i-oat noma ufulawa we-buckwheat, enezithako ezinempilo. Etafuleni lesidlo sakusihlwa, vele, awukwazi ukwenza ngaphandle kwesinkwa esisha, esinephunga elimnandi, kodwa isinkwa esomile silungele uhambo lwezinsuku eziningi. “
- Imininingwane engaphezulu ngesinkwa esihlwabusayo nesinempilo kuwebhusayithi esemthethweni ye-JSC "CARAVAY":