I-Silence Retreat iyindlela enhle yokuphumula, ukuthatha ikhefu kubuchwepheshe, izingxoxo kanye nempilo yansuku zonke, setha kabusha ingqondo yakho nokugxila. Kodwa-ke, ukugxumela ekuzilolongeni buthule kungase kube ubuqili—futhi ukulungiselela ngokucophelela kungakusiza ukuba ugxumele ekuthuleni futhi uthole okwengeziwe kokuhlangenwe nakho.
Nazi izindlela ezi-8 ezilula zokuqala inqubo:
qala ukulalela
Endleleni eya ekhaya noma kakade usekhaya - lalela. Qala ngokulalela lokho okusendaweni yakho eseduze. Bese usakaza ukuqwashisa kwakho egumbini lonke bese uphumela emgwaqeni. Lalela ngokusemandleni akho. Gxila emisindweni eminingi ehlukene ngesikhathi esisodwa, bese uyehlukanisa ngamunye ngamunye.
Nquma injongo yohambo ngaphandle kokulindela
Ngaphambi kokuthi uye endaweni ethulile, kufanele ukhumbule imigomo ethile yohambo lwakho. Nquma ngazo, kodwa futhi uvumele izinhloso zakho ukuba zithambe futhi ziguquguquke. Ngokungagxili entweni eyodwa, uzothola ukuthi kungenzeka ukwanda. Enye indlela yokwenza lokhu ukubhala phansi lokho ofuna ukukufunda kulokho okuhlangenwe nakho bese ukubhala phansi. Lokhu kuzokusiza ukuthi uvule amandla futhi uwuthungele. Kungukukhululwa nokwamukelwa.
Thatha ukugibela buthule
Uma ushayela, ungavuli lutho – akukho mculo, awekho ama-podcast, akukho zingcingo. Yizame imizuzu embalwa nje ekuqaleni, bese wandise isikhathi.
Khuluma kuphela uma kunesidingo
Lena indlela kaGandhi: “Khuluma kuphela uma ithuthukisa ukuthula.”
Qala ukwelula
Ngesikhathi sokuhlehla okuthulile kuvame ukuba nokuzindla okuningi okuhlezi. Qiniseka ukuthi umzimba wakho ukulungele ukuhlala isikhathi eside. Futhi zama ukwelula ngokuthula – kuyindlela enhle yokushuna.
Buyekeza indlela odla ngayo
Kaningi, ukudla ngesikhathi sokuthula kusekelwe ezitshalweni. Ukuze ulungiselele ukuhlala noma ubunzima obungase buvele buthule, zama ukusika okuthile okungenampilo ekudleni kwakho izinsuku ezimbalwa, njengesoda noma uphudingi.
Qala idayari
Noma okunye ukuhlehla kungakuvumeli ukubhala ngejenali, kuwumkhuba omuhle ukuzicwilisa ekuzihloleni ngaphambi kokuthi uhambe.
Zama ukuxhumana nge-telepathic
Bheka emehlweni abanye futhi ukhulume ngokusuka enhliziyweni. Lokhu kusebenza kokubili izitshalo nezilwane.