Ekuzuzeni le nhloso kuzosiza ikhukhamba… Le mifino iyakwazi ukususa uketshezi emzimbeni, ngoba inamanzi. Ngendlela, ukhukhamba unelisa ngokuphelele indlala.
Enye imifino itafula lezokudla elingenakukwenza ngaphandle kwayo utamatisi… Ithuthukisa isifiso sokudla, kepha inama-calories amancane futhi inothe ngamavithamini namaminerali ahlukahlukene.
Amahlamvu esaladi zinofibre omkhulu futhi ngandlela thile zisiza ukulwa nokudangala, okuvame ukubangelwa ukwehla kwesisindo.
u-Bell pepper icebile nge-iodine, futhi le mifino iqukethe amavithamini amaningi adingekayo emsebenzini olinganiselayo womzimba wonke. Futhi ungakhohlwa ngevithamini A, enomphumela omuhle ekukhuleni kwezinwele.
Isitshalo seqanda igcwele i-fiber. Kepha khumbula: lapho kuthosiwe, izakhiwo zabo ezizuzisayo zizoba zincane, ngakho-ke zisebenzise isitshulu.
squash, njengesitshalo seqanda, siwusizo kakhulu emzimbeni womuntu. Iqukethe i-fiber, yona esiza ekwehliseni isisindo.
I-broccoli - imifino ebalulekile ekudleni ukudla. Iqiniso ukuthi liqukethe nefayibha, futhi ngaphezu kwalokho, ukusetshenziswa kwe-broccoli kunciphisa ubungozi bomdlavuza.