Okuqukethwe
Izithako Isobho seklabishi kusuka kuklabishi elisha elimhlophe
| amanzi | 1500.0 (igremu) |
| Iklabishi elimhlophe | 300.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| amazambane | 2.0 (ucezu) |
| itheniphu | 300.0 (igremu) |
| i-parsley | 1.0 (isipuni setafula) |
| anyanisi oluhlaza | 1.0 (isipuni) |
| dill | 1.0 (isipuni) |
| ufulawa usawoti | 0.5 (isipuni) |
| ibhotela elicibilikile | 1.0 (isipuni setafula) |
| utamatisi unamathisele | 1.0 (isipuni) |
Indlela yokulungiselela
Fake usike imifino - iklabishi, u-anyanisi, izaqathe, itheniphu. Bamba emanzini amancane nebhotela. Faka imifino eyisitshulu emanzini abilayo anosawoti. Engeza amazambane ahlutshiwe, aqoshiwe. Emaminithini amathathu ngaphambi kokupheka, faka unamathisele utamatisi. Khonza ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-17.1 kCal | I-1684 kCal | 1% | 5.8% | 9848 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| carbohydrate | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| ama-asidi wemvelo | 9.5 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Water | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 129.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 4.1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 3.5% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 4.7% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 8.8% | 6667 g |
| Uvithamini B9, folate | 2.5 µg | 400 µg | 0.6% | 3.5% | 16000 g |
| Uvithamini C, ascorbic | I-4.6 mg | I-90 mg | 5.1% | 29.8% | 1957 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 1.8% | 37500 g |
| Uvithamini H, biotin | 0.04 µg | 50 µg | 0.1% | 0.6% | 125000 g |
| Uvithamini PP, NE | I-0.283 mg | I-20 mg | 1.4% | 8.2% | 7067 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97.1 mg | I-2500 mg | 3.9% | 22.8% | 2575 g |
| ICalcium, Ca | I-13.9 mg | I-1000 mg | 1.4% | 8.2% | 7194 g |
| I-Magnesium, Mg | I-6.2 mg | I-400 mg | 1.6% | 9.4% | 6452 g |
| I-Sodium, Na | I-4.9 mg | I-1300 mg | 0.4% | 2.3% | 26531 g |
| Isibabule, S | I-6.9 mg | I-1000 mg | 0.7% | 4.1% | 14493 g |
| IPhosphorus, uP | I-12.1 mg | I-800 mg | 1.5% | 8.8% | 6612 g |
| Iklorini, Cl | I-154 mg | I-2300 mg | 6.7% | 39.2% | 1494 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 109.7 µg | ~ | |||
| Bohr, B. | 31.7 µg | ~ | |||
| UVanadium, V | 9.7 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 6.4% | 9000 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 2.9% | 21429 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 40.9% | 1429 g |
| ILithium, Li | 4.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0338 mg | I-2 mg | 1.7% | 9.9% | 5917 g |
| Ithusi, Cu | 18.1 µg | 1000 µg | 1.8% | 10.5% | 5525 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 17% | 3500 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| I-Rubidium, Rb | 36.2 µg | ~ | |||
| I-fluorine, uF | 4.3 µg | 4000 µg | 0.1% | 0.6% | 93023 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 12.9% | 4545 g |
| Zinc, Zn | I-0.0824 mg | I-12 mg | 0.7% | 4.1% | 14563 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г |
Inani lamandla lingu-17,1 kcal.
Iklabishi isobho kusuka iklabishi elisha elimhlophe ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPI EPHAKATHI KWIZITHELO
- I-0 kCal
- I-28 kCal
- I-41 kCal
- I-35 kCal
- I-77 kCal
- I-32 kCal
- I-49 kCal
- I-20 kCal
- I-40 kCal
- I-0 kCal
- I-102 kCal
Omaka: Ukupheka