Kulo nyaka, i-American Heart Association (AHA) icele ukuncishiswa kokudla kukasawoti, kanye nemithetho eqinile yezimboni mayelana namazinga e-sodium chloride ekudleni kwansuku zonke.
Isiphakamiso sangaphambilini seNhlangano, esabekwa emuva ngo-2005, kwakuwukusetha umthamo omkhulu kasawoti wansuku zonke wama-2300 mg. Njengamanje, ochwepheshe abaningi bakholelwa ukuthi lesi sibalo siphezulu kakhulu kumuntu ojwayelekile futhi baphakamisa ukwehlisa umkhawulo onconywayo ube ngu-1500 mg ngosuku.
Izilinganiso zibonisa ukuthi abantu abaningi beqa lesi samba izikhathi ezimbili (cishe ithisipuni elilodwa nengxenye likasawoti omsulwa ngosuku). Ingxenye eyinhloko kasawoti wetafula iza nemikhiqizo esesakhiwe kancane kanye nemikhiqizo yokudlela. Lezi zibalo zikhathaza kakhulu.
Imiphumela emibi yokuphuza usawoti ngokweqile
Umfutho wegazi ophakeme, ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, nokwehluleka kwezinso yimiphumela eyaziwayo yokuphuza usawoti omningi nsuku zonke. Izindleko zokwelashwa zokwelapha lezi nezinye izifo ezihlobene nosawoti zithinta amaphakethe omphakathi nawangasese.
Ucwaningo lubonisa ukuthi ukwehlisa usawoti wakho wansuku zonke ku-1500 mg entsha kunganciphisa ukufa kwe-stroke nokufa kwenhliziyo nge-20% futhi konge imali eyizigidi eziyizinkulungwane ezingu-24 ekusetshenzisweni kwezempilo e-US.
Ubuthi obufihliwe obukhona ku-sodium chloride, noma usawoti wetafula ovamile, ngokuvamile abunakwa ngisho nabathengi abakhuthele kakhulu. Ezinye izindlela zikasawoti olwandle, okuthiwa yizinhlobo zemvelo ze-sodium, ziyazuza, kodwa zingatholakala emithonjeni engcolile. Zivame ukuqukatha izinhlobo ezingcolile ze-iodine, kanye ne-sodium ferrocyanide ne-magnesium carbonate. Lesi sakamuva sicindezela umsebenzi wesimiso sezinzwa esiyinhloko futhi sibangele ukungasebenzi kahle kwenhliziyo.
Ukugwema ukudla kwendawo yokudlela nokunye “okulula” okuwumthombo omkhulu wesodium kuyindlela engcono kakhulu yokugwema lezi zingozi. Ukupheka ekhaya usebenzisa usawoti wekhwalithi ephezulu kungenye indlela enhle. Kodwa ngesikhathi esifanayo, usadinga ukuqapha izinga lokudla usawoti nsuku zonke.
Okunye: Usawoti wekristalu we-Himalayan
Lo sawoti uthathwa njengomsulwa emhlabeni. Ivunwa kude nemithombo yokungcola, icutshungulwe futhi ihlanganiswe ngesandla, futhi ifika etafuleni lokudlela ngokuphepha.
Ngokungafani nezinye izinhlobo zikasawoti, i-Himalayan crystal salt iqukethe amaminerali angama-84 kanye nezakhi zokulandelela ezingavamile ezizuzisa kakhulu empilweni.