Amaseli amaningi amasosha omzimba atholakala emathunjini. Sinikeza uhlu lokudla okungu-8 okuzosiza ukukhulisa ukumelana nomzimba.
u-Bell pepper
Ngokusho kokuqukethwe kwevithamini C, zonke izinhlobo zikapelepele omnandi zingaqhathaniswa nezithelo ezisawolintshi. Ngaphezu kwalokho, iwumthombo omuhle kakhulu we-beta-carotene, engabalulekile nje kuphela empilweni yesikhumba namehlo, kodwa futhi inika amandla amasosha omzimba.
Citrus
Kukholakala ukuthi izithelo ezisawolintshi zikhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi, abalulekile ekulweni nezifo. Zinothe ngovithamini C, okungcono kakhulu ukuzithola ekudleni kwemvelo kunezithako zokudla.
Ginger
Impande ye-ginger isebenza kahle kokubili njenge-prophylactic kanye nokwelapha umkhuhlane osuvele uqalile. Inomphumela wokufudumala futhi iphinde ithule isimiso sezinzwa.
turmeric
Lesi sinongo singenye yezingxenye zekhari, inombala ophuzi ogqamile kanye nokunambitheka okubabayo kancane. Iqukethe i-substance curcumin, enikeza umbala, futhi iyasebenza ekwelapheni isifo samathambo kanye nemikhuhlane.
Isipinashi
Isipinashi siyisinqumo esihle kakhulu sokusekela amasosha omzimba futhi siyinqolobane kavithamini C, i-beta-carotene, nama-antioxidants. Ukuze isipinashi sibe nempilo, kufanele siphekwe kancane ngangokunokwenzeka, futhi kungcono ukusidla siluhlaza. Naphezu kokubaluleka kwesipinashi, kufanelekile ukunaka eminye imifino enamaqabunga aluhlaza.
I-broccoli
Njengesipinashi, i-broccoli igcwele ama-antioxidants namavithamini A, C, E. Ngaphandle kwehaba, singasho ukuthi i-broccoli iyimifino enempilo kunazo zonke etafuleni lakho. Kodwa ungakhohlwa mayelana nokwelashwa okuncane kokushisa.
I-yogurt
Uma udla iyogathi, uthola amasiko aphilayo abalulekile kanye nayo. Lawa masiko anomphumela onenzuzo ekuvikelekeni komzimba. Iyogathi ibuye ibe ngumthombo kavithamini D, odlala indima ebalulekile ekuqiniseni umzimba.
Ama-alimondi
Uma kukhulunywa ngokuzivikela komzimba, i-vitamin C idlala i-fiddle yokuqala, kodwa i-vitamin E ibaluleke ngokufanayo. Kuyivithamini encibilika emafutheni. Ungathola inani lakho lansuku zonke likavithamini E ngokudla ingxenye yenkomishi yama-alimondi.
Faka lokhu kudla ekudleni kwakho futhi ungaguli!