Okuqukethwe
Izithako Iklabishi isobho kusuka ku-clover ne-sorrel
| amazambane | 100.0 (igremu) |
| i-sorrel | 100.0 (igremu) |
| isaqathe | 60.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| i-margarine | 20.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
Indlela yokulungiselela
Faka amazambane aqoshiwe emanzini abilayo bese upheka kuze kuphekwe uhhafu. Engeza imifino oqoshiwe, izaqathe sautéed no-anyanisi, izinongo. Khonza, ugcwalise isobho ngokhilimu omuncu, ubeke iqanda elibilisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-116.3 kCal | I-1684 kCal | 6.9% | 5.9% | 1448 g |
| Amaprotheni | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Amafutha | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| carbohydrate | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1900 µg | 900 µg | 211.1% | 181.5% | 47 g |
| I-Retinol | I-1.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 5.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.8% | 1800 g |
| Uvithamini B4, choline | I-42.6 mg | I-500 mg | 8.5% | 7.3% | 1174 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.3% | 2000 g |
| Uvithamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.6% | 3333 g |
| Uvithamini C, ascorbic | I-7.1 mg | I-90 mg | 7.9% | 6.8% | 1268 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 3.4% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 14.4% | 600 g |
| Uvithamini H, biotin | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Uvithamini PP, NE | I-1.0478 mg | I-20 mg | 5.2% | 4.5% | 1909 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-331.3 mg | I-2500 mg | 13.3% | 11.4% | 755 g |
| ICalcium, Ca | I-31.7 mg | I-1000 mg | 3.2% | 2.8% | 3155 g |
| I-Magnesium, Mg | I-35.4 mg | I-400 mg | 8.9% | 7.7% | 1130 g |
| I-Sodium, Na | I-45.5 mg | I-1300 mg | 3.5% | 3% | 2857 g |
| Isibabule, S | I-44.2 mg | I-1000 mg | 4.4% | 3.8% | 2262 g |
| IPhosphorus, uP | I-80.9 mg | I-800 mg | 10.1% | 8.7% | 989 g |
| Iklorini, Cl | I-50.8 mg | I-2300 mg | 2.2% | 1.9% | 4528 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 275.8 µg | ~ | |||
| Bohr, B. | 74.7 µg | ~ | |||
| UVanadium, V | 47 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 3.2% | 2727 g |
| ICobalt, Co | 3.6 µg | 10 µg | 36% | 31% | 278 g |
| ILithium, Li | 17.7 µg | ~ | |||
| I-Manganese, Mn | I-0.0946 mg | I-2 mg | 4.7% | 4% | 2114 g |
| Ithusi, Cu | 64.9 µg | 1000 µg | 6.5% | 5.6% | 1541 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 7% | 1228 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 157.8 µg | ~ | |||
| I-fluorine, uF | 27 µg | 4000 µg | 0.7% | 0.6% | 14815 g |
| I-Chrome, Cr | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Zinc, Zn | I-0.4111 mg | I-12 mg | 3.4% | 2.9% | 2919 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-91.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-116,3 kcal.
I-Clover ne-sorrel iklabishi isobho ucebile ngamavithamini namaminerali afana ne: vithamini A - 211,1%, uvithamini E - 16,7%, potassium - 13,3%, cobalt - 36%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI ELIPHAKWA KWI-CLOVER NE-SOREL NGA-100 g
- I-77 kCal
- I-22 kCal
- I-35 kCal
- I-41 kCal
- I-743 kCal
- I-157 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 116,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, isobho leklabishi lokupheka kusuka ku-clover ne-sorrel, iresiphi, amakhalori, izakhamzimba