I-Scoliosis yisifo se-musculoskeletal system lapho umgogodla ugoba eceleni. Izindlela zokwelapha ezijwayelekile zihlanganisa ukugqoka i-corset, ukuvivinya umzimba, futhi kwezinye izimo ukuhlinzwa. Nakuba i-yoga ingakabi indlela yokwelapha esetshenziswa kabanzi ye-scoliosis, kunezinkomba eziqinile zokuthi ingadlala indima ebalulekile ekulawuleni isimo.
Njengomthetho, i-scoliosis iqala ebuntwaneni, kodwa ingabonakala nakubantu abadala. Ezimweni eziningi, izibikezelo zihle impela, kodwa izimo ezithile zingenza umuntu angakwazi ukusebenza. Abesilisa nabesifazane bathambekele ngokulinganayo ku-scoliosis, kodwa ubulili obuhle bunethuba eliphindwe ka-8 lokuthuthukisa izimpawu ezidinga ukwelashwa.
I-curvature ibeka ingcindezi emgogodleni, kubangela ukuba ndikindiki, ubuhlungu emaphethelweni aphansi, nokuphelelwa amandla. Ezimweni ezimbi kakhulu, ingcindezi inamandla kangangokuthi ingabangela izinkinga zokuxhumanisa kanye nokuhamba okungeyona kwemvelo. Amakilasi e-Yoga asiza ukuqinisa imisipha yemilenze, ngaleyo ndlela ekhulula ukucindezeleka okukhulu okuvela emgogodleni. I-Yoga iyinhlanganisela yamasu okuphefumula kanye ne-asanas ehlukahlukene, ehloselwe ngokukhethekile ukulungisa ukwakheka komgogodla. Ekuqaleni, kungase kube buhlungu kancane, ngoba emzimbeni lezi zimo azikho ngokomzimba, kodwa ngokuhamba kwesikhathi umzimba uzojwayela. Cabanga nge-yoga asanas elula nephumelelayo ye-scoliosis.
Njengoba kucacile egameni le-asana, igcwalisa umzimba walowo owenzayo ngesibindi, inhlonipho nokuzola. I-Virabhadrasana iqinisa i-back back, ithuthukisa ibhalansi emzimbeni futhi ikhulise amandla. Ukuqiniswa emuva futhi kuzoba ndawonye kuzonikeza usizo olubalulekile ekulweni ne-scoliosis.
I-asana yokuma eyelula umgogodla futhi ikhuthaze ukulinganisela kwengqondo nomzimba. Iphinde ikhulule ubuhlungu emuva, futhi inciphise imiphumela yokucindezeleka.
Yandisa ukuguquguquka komgogodla, ivuselela ukujikeleza kwegazi, iphumuza ingqondo. I-Asana inconywa nge-scoliosis.
Akunzima ukuqagela ukuthi i-pose yengane ithulisa isimiso sezinzwa, futhi iphinde iphumule emuva. Le asana ilungele abantu abane-scoliosis ewumphumela we-neuromuscular disorder.
I-Asana iletha amandla kuwo wonke umzimba (ikakhulukazi izingalo, amahlombe, imilenze nezinyawo), welula umgogodla. Ngenxa yalesi simo, ungakwazi ukusabalalisa kangcono isisindo somzimba, ikakhulukazi emilenzeni, ukhulula ngemuva. Kubalulekile ukukhumbula ukuthi umkhuba kufanele uphele nge-Shavasana (indawo yesidumbu) imizuzu embalwa ekuphumuleni okuphelele. Kwethula umzimba esimweni sokuzindla, lapho imisebenzi yethu yokuvikela iqala ukuzelapha.
Ukubekezela yikho konke
Njenganoma yimuphi omunye umkhuba, imiphumela ye-yoga iza nesikhathi. Ukujwayelekile kwamakilasi nokubekezela kuyizici ezibalulekile zenqubo. Kufanelekile ukuthatha isikhathi sokuzijwayeza ukuphefumula kwePranayama, okungaba umkhuba onamandla wokuvula amaphaphu. Lokhu kubalulekile ngoba imisipha ye-intercostal ebanjwe ngaphansi kwethonya le-scoliosis ivimbela ukuphefumula.
wabelana nathi ngendaba yakhe:
“Lapho ngineminyaka engu-15, udokotela wakithi wangitshela ukuthi ngine-structural thoracic scoliosis enzima. Utuse ukugqoka i-corset futhi "esongela" ngokuhlinzwa lapho izinsimbi zensimbi zifakwa khona ngemuva. Ngithuswe yilezi zindaba, ngaphendukela kudokotela ohlinzayo oqeqeshiwe owanginikeza isethi yokulula umzimba nokuzivocavoca.
Ngangifunda njalo esikoleni nasekolishi, kodwa ngaphawula ukuwohloka kuphela kwesimo. Lapho ngigqoka izingubo zami zokugeza, ngabona indlela uhlangothi lwesokudla lomhlane wami oluphume ngayo ngokuhlobene kwesokunxele. Ngemva kokuya emsebenzini eBrazil ngemva kokuthweswa iziqu, ngaqala ukuzwa amajaqamba nobuhlungu obuhlabayo emhlane wami. Ngenhlanhla, ivolontiya elivela emsebenzini lizinikele ukuzama amakilasi e-hatha yoga. Lapho ngizelula kuma-asanas, ukuba ndikindiki ohlangothini lwesokudla lomhlane wami kwaphela futhi ubuhlungu baphela. Ukuze ngiqhubeke nale ndlela, ngabuyela e-USA, lapho ngafunda khona e-Institute of Integral Yoga noSwami Satchidananda. Esikhungweni, ngafunda ukubaluleka kothando, isevisi nokulinganisela empilweni, futhi ngafunda ne-yoga. Kamuva, ngaphendukela ohlelweni lwe-Iyengar ukuze ngifunde ngokujulile ukusetshenziswa kwayo kokwelapha ku-scoliosis. Kusukela lapho, bengilokhu ngifunda futhi ngiphulukisa umzimba wami ngokuzijwayeza. Ekufundiseni abafundi abane-scoliosis, ngithole ukuthi izimiso zefilosofi nama-asanas athile angasiza ngezinga elithile.
Isinqumo sokwenza i-yoga ukulungisa i-scoliosis sibandakanya umsebenzi wempilo yakho yonke kuwena, ukuzazi nokukhula kwakho. Kwabaningi bethu, “ukuzibophezela” okunjalo kithi ngokwethu kubonakala kusabisa. Noma iyiphi indlela, umgomo wokuzijwayeza i-yoga akufanele kube nje ukuqondisa umhlane. Kumelwe sifunde ukuzamukela njengoba sinjalo, singaziphiki futhi singazilahli. Ngesikhathi esifanayo, sebenza emhlane wakho, uphathe ngomqondo wokuqonda. “.