Okuqukethwe
Izithako Isobho leklabishi elivela kuklabishi elisha 1-130 lilinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-24 kCal | I-1684 kCal | 1.4% | 5.8% | 7017 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| Amafutha | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| carbohydrate | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| Water | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 32.5% | 1286 g |
| i-beta Carotene | I-0.42 mg | I-5 mg | 8.4% | 35% | 1190 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 5.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 4.6% | 9000 g |
| Uvithamini C, ascorbic | I-8.2 mg | I-90 mg | 9.1% | 37.9% | 1098 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 8.3% | 5000 g |
| Uvithamini PP, NE | I-0.4 mg | I-20 mg | 2% | 8.3% | 5000 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-116 mg | I-2500 mg | 4.6% | 19.2% | 2155 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 10.8% | 3846 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 10.4% | 4000 g |
| I-Sodium, Na | I-257 mg | I-1300 mg | 19.8% | 82.5% | 506 g |
| IPhosphorus, uP | I-74 mg | I-800 mg | 9.3% | 38.8% | 1081 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 7.1% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-24 kcal.
Omaka: Ukupheka