Le ndlela yokugcina, njengokuqandisa, iya ngokuya idume. Ngenkathi yemifino nezithelo, abantu bazama ukulondoloza isivuno sasehlobo ngangokunokwenzeka noma bavele basithenge emakethe ukuze basetshenziswe esikhathini esizayo, futhi ifriji ingumsizi ongcono kakhulu walabo abangakwazi ukukhokhela ubunzima bokulondoloza. Kodwa akuyona yonke imikhiqizo ezizwa kahle efrijini, ukuze ungachithi isikhala esiqandisini futhi ungalahli izikhala ezihlulekile, udinga ukwazi imithetho eminingana.
Umthetho No.1. Asikho isidingo sokufaka efrijini lokho ongafuni ukukudla namuhla ngoba kubuhlungu ukukulahla. Ngemuva kweqhwa, ukunambitheka komkhiqizo ngeke kuthuthuke. Ngaphezu kwalokho, kuzoba kubi kakhulu ngoba ukuqandisa kushintsha ukuthungwa kokudla. Kungcono ukungathathi isikhala esiqandisini ngeze.
Etcumthetho inombolo 2. Imifino eluhlaza nezithelo ezinokuqukethwe okuphezulu kwamanzi (njengamakhukhamba, ikhabe, amawolintshi) ngeke kudliwe ngendlela efanayo ngemva kokuqothula. Umswakama ophethe umumo womkhiqizo omusha ngeke usebenze. Cabanga ngotamatisi oncibilikisiwe phezu kwesaladi - cha! Kodwa esobho, uzozitholela ukusetshenziswa.
Umthetho No.3. Amakhilimu, izingcezu zikashizi, iyogathi kubi kakhulu efrijini. I-whey ihlukanisa nomkhiqizo, futhi esikhundleni se-curd uzothola into engavamile. Futhi, uma ubisi luzosetshenziselwa ukupheka esikhathini esizayo, khona-ke le nketho ingase icatshangelwe.
СUhlu lwemikhiqizo enganconywa ukuba iqandiswe:
isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, ulethisi, amazambane aluhlaza, isithombo, iklabishi.
ama-apula, amagilebhisi, amagilebhisi, ulamula, ama-lime, amawolintshi (kodwa ungafriza i-zest), ikhabe.
ushizi (ikakhulukazi izinhlobo ezithambile), i-cottage shizi, ukhilimu ushizi, ukhilimu omuncu, iyogathi.
i-basil, u-anyanisi oluhlaza, i-parsley namanye amakhambi athambile.
ukudla okuthosiwe, i-pasta, irayisi, amasoso (ikakhulukazi lawo aqukethe ufulawa noma isitashi sombila).
Amakhekhe afafazwe imvuthu azobhekana nesiphetho esifanayo nokudla okuthosiwe, azothambile futhi aluhlaza.
I-Pepper, ama-clove, i-garlic, i-vanilla emva kokuqandisa, njengomthetho, iba muncu ngokunambitheka okuqinile.
U-anyanisi nopelepele oswidi ushintsha iphunga efrijini.
Ukudla okugayiwe kungase kube nokunambitheka okubolile.
Usawoti ulahlekelwa ukunambitheka futhi unomthelela ekwenzeni ukudla okunamafutha.