Isizini yasekwindla isilethela izinsuku ezimfushane nesimo sezulu esishintshayo. Izimfanelo ezikhona ezinsukwini zasekwindla: ukukhanya, ukoma, ukubanda, ukuhlukahluka - zonke lezi yizimfanelo zeVata dosha, ezikhona ngalesi sikhathi sonyaka. Ngaphansi kwethonya le-ether ekhulayo nomoya, isici se-Vata, umuntu angazizwa elula, ukunganaki, ubuciko, noma, ngokuphambene, ukungazinzi, ukungabi khona kwengqondo kanye "nesimo sokundiza". Imvelo ye-Ethereal ye-Vata idala umuzwa wesikhala lapho singazizwa sikhululekile noma silahlekile. Ingxenye yomoya ye-Vata ingakhuthaza ukukhiqiza noma ibangele ukukhathazeka. I-Ayurveda ibambelela emthethweni “Like Ukhanga Njengo”. Uma i-dosha evelele kumuntu i-Vata, noma uma ingaphansi kwethonya layo njalo, khona-ke umuntu onjalo uthambekele ezicini ezingezinhle zokweqisa kwe-Vata ngesikhathi sekwindla.
Lapho indawo ezungezile ishintsha phakathi nesizini ye-Vata, “indawo yethu yangaphakathi” iba nezinguquko ezifanayo. Izimfanelo ze-Vata nazo zitholakala ezinkingeni esizizwa emizimbeni yethu kulezi zinsuku. Ngokubheka izinqubo ezenzeka kuMama Wendalo, siqonda kangcono ukuthi kwenzekani ngemizimba yethu, ingqondo nomoya wethu. Ukusebenzisa isimiso se-Ayurvedic sokuthi ukuphikiswa kudala ibhalansi, sinethuba lokugcina ibhalansi ye-Vata dosha ngendlela yokuphila nokudla okukhuthaza ukugxilisa, ukufudumala, umswakama. I-Ayurveda ichaza izinqubo ezilula nezivamile ezinomphumela omuhle ku-Vata dosha.
- Namathela esimisweni esivamile sansuku zonke esihlanganisa ukuzinakekela, ukudla nokulala, nokuphumula.
- Yenza i-self-massage yansuku zonke ngamafutha (mhlawumbe i-sesame), bese uthatha ishawa elifudumele noma ukugeza.
- Yidla endaweni ezolile, ekhululekile. Yidla kakhulu ukudla okwenziwa ngezikhathi ezithile zonyaka: okufudumele, okunomsoco, okunamafutha, okumnandi nokuthambile: imifino ebhakiwe yezimpande, izithelo ezibhakiwe, okusanhlamvu okumnandi, amasobho ababayo. Ngalesi sikhathi, kufanele kugcizelelwe ukudla okubilisiwe esikhundleni sokuluhlaza. Ukunambitheka okuthandwayo kumnandi, kumuncu futhi kunosawoti.
- Faka amafutha anempilo njengamafutha kasesame, i-ghee ekudleni kwakho.
- Phuza iziphuzo eziningi ezifudumele usuku lonke: itiye le-herbal decaffeinated, itiye elinolamula nojinja. Ukushisa umlilo wokugaya futhi ukondle umzimba ngomswakama, uphuze amanzi ekuseni, ufakwe ubusuku bonke engilazi yethusi.
- Sebenzisa amakhambi okufudumala nokugawula kanye nezinongo: i-cardamom, i-basil, i-rosemary, i-nutmeg, i-vanilla, ne-ginger.
- Gqoka izingubo ezifudumele nezithambile, imibala efiselekayo: obomvu, owolintshi, ophuzi. Vikela izindlebe, ikhanda nentamo emakhazeni.
- Chitha isikhathi emvelweni. Gqokisa isimo sezulu!
- Jabulela ukuvivinya umzimba okusesilinganisweni ngejubane elilula.
- Prakthiza i-yoga, i-pranayama enconywe ngu-Nadi Sodhana no-Ujjayi.
- Lwela ukuthula nokuthula noma nini lapho kungenzeka.